Aug 28, 2023
TIMESOFINDIA.COM
Home remedies for cholesterol
Indian spices have several health benefits and are used to manage chronic ailments like blood sugar and cholesterol. Here are a few spices that have proven role in regulating the lipid profile of the body.
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Black Cumin
Black cumin seeds have been studied for their potential cholesterol-lowering effects.
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Ginger
Rich in anti-inflammatory properties, ginger s believed to contribute to heart health and cholesterol management.
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Cinnamon
Some studies suggest that cinnamon may have an effect on reducing LDL (bad) cholesterol levels.
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Cardamom
Some animal studies suggest that cardamom might have a positive impact on lipid profiles.
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Garlic
Garlic is believed to help lower cholesterol levels and has also been associated with improved cardiovascular health.
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Cumin
Cumin’s antioxidant properties is found to have a role in improving heart health.
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Cayenne Pepper
Capsaicin, the active compound in cayenne pepper, might have potential benefits for heart health and cholesterol management.
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Fenugreek
Fenugreek seeds contain soluble fiber that can help lower LDL cholesterol levels.
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Turmeric
Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties that might help improve heart health and manage cholesterol levels.
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Coriander
Dhania or coriander seeds contain certain compounds that may help lower cholesterol levels and promote heart health.
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