100 Foods That Start With T (Alphabetized & Explained) (2024)

Here are 100 foods that start with the letter T. There are so many great foods from different parts of the world that will help you grow your recipe book!

Check out these 100 foods that will introduce you to a new world of flavors!

Foods That Start with the Letter T – Alphabetized

Here is an alphabetically arranged chart of 100 foods starting with the letter T, which you can use to reference a food quickly. You’ll find a quick explanation of each food underneath the chart!

Foods That Start With T

Here are 100 foods starting with the letter T!

Tabasco Peppers

Tabasco Peppers possess a distinctive smoky flavor and high level of heat, making them the star ingredient in the renowned Tabasco hot sauce originating from Louisiana. These peppers are characterized by their tapered fruit, measuring less than 2 inches in length. Aside from hot sauce, they also make a great red salsa for game-day dips!

Tabbouleh

Tabbouleh is a traditional salad from the Levant region that consists of finely chopped parsley, tomatoes, mint, onion, and bulgur. Seasoned with olive oil, lemon juice, salt, and sweet pepper, this salad offers a burst of fresh flavors. Some variations may include lettuce or substitute semolina for bulgur. Eat it on its own or wrapped up with some falafels in pita!

Table Spread

More commonly known as margarine, table spread is a butter substitute made from vegetable oils. You can use it just as you would butter, but for baking purposes, spreads with approximately 60 percent fat are recommended, whereas lower-fat spreads are ideal for spreading.

Taco

A taco is a hard or soft flour or corn wrapper stuffed with various fillings, from savory beef, pork, chicken, seafood, and beans to flavorful vegetables and cheese. This versatility allows for endless options and combinations. Topped with various condiments like salsa, guacamole, or sour cream and garnished with fresh lettuce, onions, tomatoes, and chiles, I believe there is a taco for everyone!

Taco Dip

Combine sour cream, cream cheese, and taco seasoning in a medium bowl until a smooth mixture is achieved. Spread the mixture evenly in a round serving dish. Layer shredded lettuce on top, followed by a sprinkle of cheddar cheese, tomatoes, pepper, and olives. Grab your taco chips or shells and load yourself up!

Taffy

Taffy, a confection resembling toffee, is crafted by boiling brown sugar or treacle with butter until it reaches a glossy consistency. The process involves using a taffy pull, a device specifically designed for making taffy. This sticky concoction is then repeatedly stretched, pulled, and stretched again, resulting in the wonderfully gooey texture that defines taffy.

Tagine

A tagine is a term used to describe both the unique conical-shaped cooking dish and the food prepared inside it. Typically, tagine dishes combine sweet and savory flavors, such as Moroccan spices with apricot. In traditional cooking, the ingredients are carefully packed into the pot, tightly sealed with the lid, and then slow-cooked over a smoldering charcoal fire. This method allows the flavors to meld together.

Tagliatelle

Tagliatelle, a kind of pasta comprising broad, flat noodles crafted from wheat flour and egg, is renowned in Italy’s Emilia Romagna and Marche regions. With its porous texture and wider structure than spaghetti, fresh tagliatelle is ideally suited for pairing with various sauces featuring fish, meat, or vegetables. I always choose tagliatelle to have with my ragu sauces.

Tagliatelle Bolognese

Bolognese sauce, also known as ragù alla bolognese or simply ragù, is a savory, meat-based sauce with roots in Bologna, Italy. It is traditionally paired with tagliatelle, a classic pasta originating from the Emilia-Romagna and Marche regions of Italy. This sauce is also widely used to prepare ‘lasagne alla bolognese, adding rich flavors and depth to the dish.

Tahini

Tahini, or tahina, is a creamy paste made from ground sesame seeds. This ingredient is a staple in Middle Eastern cooking, where it plays a prominent role in various dishes. You’ll often find tahini taking center stage in popular dips like hummus and baba ghanoush, adding a rich and nutty flavor. It is also commonly drizzled over falafel sandwiches, giving them an extra layer of deliciousness. Tahini can also be transformed into tarator, a tangy sauce made with tahini, lemon, and garlic. This sauce pairs perfectly with fish, vegetables, or shawarma.

Tailgate Food

Tailgate parties are renowned for their delicious spread of food. From classic picnic and grilling favorites like bratwurst, hamburgers, hot dogs, and buffalo wings to hearty options like steak and to-go pizza, there’s something for everyone. Cold salads such as coleslaw or potato salad add a refreshing touch. As for snacks, you’ll find various options, including potato and tortilla chips served with guacamole, among other popular choices.

Tamale

Tamales are a beloved traditional Mexican dish, crafted using a corn-based dough mixture and filled with meats, beans, and cheese. The spices range from mild to fiery, meaning there is a tamale for every palate! Wrapped and cooked in corn husks or banana leaves, they are later unwrapped before consumption.

Tamale Pie

Tamale pie is a delightful fusion of pie and casserole, originating from the Southwestern United States. This dish features a cornmeal crust filled with traditional tamale ingredients. It’s an excellent option for those who love the flavor of tamales but prefer a more substantial meal.

Tamarillo

Tamarillo, a fruit known for its tangy and uniquely sweet taste, offers a bold and complex flavor profile. Reminiscent of kiwifruit, tomato, guava, or passion fruit, it is vibrant, bold, and complex. The skin and the adjacent flesh taste bitter, especially if not cooked. Tamarillo works well when made into a jam or preserve but tends to lose its color.

Tamarind

Tamarind is a tropical fruit known for its rich nutrients and fibrous pulp. It is used in various cuisines worldwide and is even believed to possess medicinal properties. Its unique sweet-sour flavor can be described as a delightful blend of tangy lemon or lime complemented by sweet caramel notes. Some tamarind varieties are sweeter than others, and they all develop a sweeter taste as they ripen. Tamarind paste is an essential ingredient in dishes such as Pad Thai.

Tangelo

A tangelo is essentially a cross between a tangerine and a grapefruit. This citrus fruit has a slightly thicker skin than most oranges, with a bright orange color. The honey-like sweetness of tangerines combines with the tanginess and subtle floral hints of grapefruit. With a moderate to low acidity, these juicy fruits offer a refreshing and satisfying experience as a standalone snack or even in a smoothie or juice.

Tangerine

Tangerines are known for their taste, which is less sour and more sweet and robust than oranges. When ripe, tangerines have a firm to slightly soft texture and a pebbly orange skin with no deep grooves. The peel is thin, with very little bitter white mesocarp. These characteristics are commonly found in mandarins as well.

Tapenade

Tapenade is traditionally made from two key ingredients: olives and capers. These are finely chopped, crushed, or blended together to form a paste. Gradually, olive oil is added until the mixture reaches the desired consistency. There are various creative ways to enjoy olive tapenade. For instance, you can dot it onto pizza or spread it generously onto a sandwich. It also makes a delicious addition to hard-boiled eggs as a snack or scrambled eggs for breakfast. For a burst of bold flavor, consider adding a few dollops to a summer salad like a Caprese salad or a zucchini salad.

Tapioca

The tapioca plant is a tropical shrub that produces large, starchy roots. These are harvested, processed, and turned into small pearls or flakes that can be used in cooking. Tapioca is commonly used as a thickening agent in dishes such as puddings, soups, and pies. It is also a popular ingredient in bubble tea or boba drinks, where tapioca pearls are added to create a fun texture in the drink. Tapioca lacks a distinctive flavor, which surprisingly works to its advantage. This unique characteristic renders tapioca a versatile ingredient, capable of absorbing a wide range of flavors, be it sweet, savory, or spicy.

Taralli

Taralli is a type of wheat-based cracker that shares a similar texture to grissini breadsticks. They come in both sweet and savory variations. Sweet taralli can sometimes be glazed with sugar, while savory taralli are flavored with ingredients like onion, garlic, sesame seeds, poppy seeds, fennel, pepper, chili, or salt. In the past, traditional taralli were simply flavored with salt or fennel. However, nowadays, there are countless flavors available, such as cacio e pepe, multigrain, turmeric, sun-dried tomato, and black olive taralli.

Taro

Taro is a root vegetable commonly used in Asian and Hawaiian cuisines. It has a starchy texture and can be boiled, fried, steamed, or mashed. Taro possesses a delicately nutty flavor that becomes pleasantly sweet when combined with sugar. Its texture is earthy and starchy, providing a unique mouthfeel. When raw taro is peeled, it exhibits a slight sliminess akin to okra, owing to its starch content.

Tart

A tart is a dish containing a filling of fruit, custard, or other sweet or savory ingredients baked in a pastry shell. It can be served as a dessert or as a main course. Some popular tart flavors include apple, lemon, chocolate, and tomato.

Tartar Sauce

Tartar sauce is a delightful accompaniment to fish and other seafood dishes. Its rich and creamy texture perfectly matches the taste of fish, prawns, and other seafood. It’s also not bad with chicken! With a tangy, creamy, and sometimes even spicy flavor profile, tartar sauce is a staple condiment at many fish and chip shops around the world.

Tartiflette

Tartiflette, a traditional French potato dish hailing from the Haute-Savoie region, features a base made of potatoes, complemented by the rich and creamy Reblochon cheese, flavorful lardons (bacon or pork fat), and the subtle sweetness of onions. The name “Tartiflette” finds its origin in the word “tartifle,” which translates to “potato” in the local patois dialect.

Tater Tot

Typically served as a side dish, tater tots are created by grating potatoes and shaping them into small cylinders before deep-frying. The best tater tots strike the perfect balance, being minimally greasy and adequately seasoned with salt. However, subpar tater tots can end up tasting overwhelmingly of grease or become overshadowed by excessive garlic, onion, or herb flavors, losing their essence of being made from potatoes.

Tater Tot Casserole

Tater Tot Casserole is a beloved comfort food that combines a savory beef base with canned or frozen vegetables and can be optionally enriched with cream of mushroom soup. Topped with cheese and crispy tater tots, it’s a delicious and satisfying dish that is surprisingly simple to make. This casserole is not only easy to prepare in advance but also freezer-friendly. It’s also budget-friendly and perfect for serving a large group.

Tea

Teas derived from the Camellia sinensis plant, such as black, white, green, yellow, and oolong, are known for their caffeine content. Making black tea involves crushing and drying fresh tea leaves, allowing them to ferment and undergo oxidation, resulting in a distinct color and flavor. For centuries, people worldwide have enjoyed the pleasures of tea consumption, and with good reason. Numerous studies have demonstrated the potential of various tea varieties to bolster the immune system, combat inflammation, and potentially provide protection against cancer and heart disease.

Teacake

Despite their cake-like name, tea cakes are classic cookies crafted from butter, sugar, eggs, flour, and vanilla. These delightful treats feature a tender interior and a crispy exterior, making them an ideal accompaniment to a soothing cup of tea, a robust cup of coffee, or even a refreshing glass of lemonade.

Tea Party Dessert

A tea party dessert menu offers an assortment of easy afternoon sweets to enjoy with a cup of tea. Think mini coconut cakes, strawberry jam cakes, and coconut cream tartlets with meringue. Enjoy strawberry bread with lemon icing or an orange cake with orange buttercream frosting for a zesty touch.

Tea Party Sandwich

A tea sandwich, sometimes called a finger sandwich, is a dainty treat typically consumed during afternoon teatime. It serves the purpose of satisfying hunger until the main meal. These small, prepared sandwiches are perfect for enjoying alongside a cup of tea, and they add an elegant touch to any tea gathering or social event, along with the previously mentioned tea party desserts!

Teff

Teff is a type of grain that is native to Ethiopia. It has gained popularity in recent years due to its nutritional benefits and versatility in cooking. Teff flour is a nutritious option for those seeking a high dietary fiber and protein content. It surpasses all-purpose flour in terms of nutrient density per serving. Plus, teff flour is naturally gluten-free, making it a preferred choice for individuals adhering to a gluten-free diet. This includes those with celiac disease, non-celiac gluten sensitivity, and wheat allergy.

Tempura

Tempura stands out from other fried dishes due to its unique batter composition. Unlike traditional frying methods that employ bread crumbs and excessive amounts of grease, tempura batter is crafted from a combination of beaten egg, flour, and cold water. Occasionally, additional ingredients such as starch, oil, or spices are incorporated to enhance flavor and texture. This distinct batter formulation sets tempura apart, resulting in a delectable and crispy coating that is beloved by many.

Teriyaki

Teriyaki is a popular cooking method where foods are grilled or broiled with a glaze made from soy sauce, mirin, and sugar. While it is commonly associated with Japanese cuisine, it is also widely used in other Asian cuisines like Chinese, Indonesian, and Thai.

Teriyaki sauce itself has a complex flavor profile, combining elements of sweetness, savoriness, tanginess, and saltiness. The sweetness is derived from the addition of sweet wine and the caramelization of sugar, honey, or syrup, which also lends the sauce its glossy appearance.

Terrine

A terrine can be described as a solid pâté enclosing various fillings. It offers a blend of meat, fat, and spices, which can be enjoyed either chilled or slightly heated. This versatile delicacy works wonders as a sandwich filling or when seared briefly and served on its own. I like it spread onto crusty breads with a little bit of acidic fruit preserves or jams to cut the taste of the fat.

Tetrazzini

Tetrazzini is a delightful Italian-American dish that combines diced poultry or seafood with a rich sauce made from butter, cream, or milk and cheese. This sauce is infused with sherry or white wine, adding depth of flavor. The poultry or seafood is then combined with linguine, spaghetti, egg noodles, or other pasta varieties. Tetrazzini can be topped with breadcrumbs or cheese and garnished with parsley or basil to add an extra touch of indulgence.

Tequila Lime Chicken

Tequila lime chicken, also known as margarita chicken, is a dish that sounds like a celebration. The marinade, consisting of tequila, lime, garlic, and a blend of spices, bursts with vibrant Southwestern flavors. Contrary to any preconceived notions, this recipe is suitable for the whole family, as the alcohol content is cooked out of it!

Texas Toast

Texas toast is a toasted bread cut at double the thickness of regular packaged bread. Preparing Texas toast involves spreading butter on both sides of the bread and broiling or grilling it until it reaches a light golden brown color. It is also common to add garlic to the butter, resulting in a variation known as garlic bread. The toast may also feature cheese on one or both sides, resembling an open-faced grilled cheese sandwich.

Thai Basil

Thai Basil sets itself apart from other basil herbs with its distinctive purple stem and sweet, licorice-like flavor. To be honest, it tastes nothing like Italian basil! Originating from Thailand in Southeast Asia, this aromatic herb adds a delightful touch to a variety of dishes, particularly meat-based preparations like chicken, pork, noodles, and curries.

Thai Curry

Thai curry is a popular dish in Thai cuisine that consists of a flavorful curry paste blended with creamy coconut milk or water. It is prepared with various ingredients, such as meat, seafood, vegetables, or even fruit, and seasoned with aromatic herbs. My favorite Thai curries include green, red, and yellow curry. Each color has its own unique flavor profile and varying levels of spiciness.

Thai Noodles

Kanom jeen nam ya, or Thai noodles, is a dish that features thin noodles as a versatile foundation. This dish offers a variety of options, allowing you to top it with your preferred curries and garnish it with a delightful assortment of fresh vegetables, pickles, and herbs. One of the most beloved renditions of this dish includes a zesty and aromatic poached fish coconut curry, which is generously poured over the noodles.

Thyme

With a delightful flavor balance that effortlessly blends earthy and minty notes, as well as hints of citrus and a touch of sweetness, this herb offers a unique combination of savory and sweet. Unlike the intense and overpowering nature of rosemary and oregano, this herb provides a grounding flavor that adds depth without overwhelming the palate. Thyme leaves can elevate various dishes, including pasta, soup, roasted vegetables, pizza, sauces, and proteins such as chicken, fish, pork, and beef.

Thyme Roasted Potatoes

Thyme leaves, whether fresh or dried, offer a fantastic way to enhance the flavors of a wide range of dishes. From pasta and soup to roasted vegetables and pizza, thyme can bring a delightful twist. It can also add depth to sauces and complement various proteins such as chicken, fish, pork, beef, and even potatoes. Simply add a generous amount to your potatoes when you salt and pepper them.

Tigernut

A tigernut is not a nut but a small root vegetable with a sweet, nutty taste. It has been a staple food in Africa and the Mediterranean for centuries and is now gaining popularity worldwide due to its nutritional benefits. Tiger nuts possess a mildly earthy flavor with a subtle touch of natural sweetness that is reminiscent of Brazil nuts or even Macadamia nuts.

Tikka Masala

Indian tikka masala offers an enticing blend of fresh flavors derived from ripe tomatoes and garam masala. This dish boasts a creamy and rich texture. Adding cashews in some preparations adds a unique touch, enhancing the creamy consistency and the overall flavor profile. Different variations are available worldwide, including the traditional chicken tikka masala, paneer tikka masala, and even vegetarian options like tofu or vegetable tikka masala.

Tilapia

Tilapia, a term encompassing various species of freshwater fish in the cichlid family, is known for its nutritional value and suitability as a component of a well-balanced diet. It offers a rich source of protein while being relatively low in fat. Compared to meats like bacon, tilapia contains lower levels of sodium, calories, and total fat. However, unlike salmon, it is not notably abundant in omega-3 fatty acids.

Tim Tam

The Tim Tam is one of Australia’s most prized creations. This cookie, loved by many, boasts a delightful chocolatey and crunchy texture that is simply irresistible. The two crunchy biscuits are delicately sandwiched together with a creamy chocolate filling, all enveloped by a thin layer of finely textured chocolate. Whenever I visit Australia, I bring at least four packets back with me!

Tiramisu

Tiramisu is an Italian dessert that combines the delicate flavors of mascarpone and custard with the bold presence of espresso and the sharpness of cocoa powder. The name itself, tiramisu, meaning “pick me up” in Italian, likely refers to the two energizing ingredients in the dish: espresso and cocoa.

Toast

Toast is a breakfast staple that brings joy to many. It starts with sliced bread, which is then browned. This browning process, known as the Maillard reaction, not only alters the flavor of the bread but also enhances its texture, making it firmer. One of the compounds responsible for toast’s delicious, caramel-like flavor is furanones. While we certainly appreciate traditional bread, there’s something about toast that captivates us all. Try it with your favorite spread, or treat yourself to a toasted cheese sandwich.

Toasted Ravioli

Toasted ravioli is an appetizer consisting of breaded and deep-fried ravioli. Originating in St. Louis, Missouri, this unique culinary creation has gained popularity for its distinct flavors and textures. The ravioli is perfectly cooked to a crisp, golden brown and generously sprinkled with Parmesan cheese. Served alongside a tangy marinara sauce, it offers a fantastic combination of crunch and savory goodness.

Toffee

Toffee is a hard candy that combines the sweetness of caramelized sugar with the luxuriousness of butter. It is technically a form of butterscotch created by cooking a mixture of butter and sugar to achieve a hard-crack consistency. Its deep, caramelized sweetness and velvety buttery undertones characterize the taste.

Toffee Apples

Toffee apples are red apples dipped whole in a toffee coating. Nowadays, you can discover a wide range of variations at fairs and festivals, such as chocolate-coated or sprinkled ones. However, an authentic toffee apple boasts a firm sugar coating, is colored red, and is infused with the delightful taste of cinnamon. There is nothing quite like them, and they are worth the resulting sticky fingers!

Tofu

Tofu is a versatile ingredient made from soy milk that has been thickened and pressed into solid blocks. It is a staple in many Asian cuisines, especially in China and Japan, where it has been consumed for centuries. Tofu comes in different textures, ranging from soft to extra-firm.

In its plain form, tofu lacks a distinct flavor and can be perceived as bland. This may explain why some people dislike it. However, this very characteristic of being bland is precisely why we should appreciate it. The significance lies in its ability to showcase other flavors perfectly.

Tofu Scramble

Tofu can make a great substitute for scrambled eggs. Simply break the tofu down and season it with your favorite things (I use turmeric to give it an egg color and nutritional yeast for cheesiness). This makes a fantastic plant-based protein-filled breakfast option. To boost the protein content of your scramble, consider adding beans or vegan meat alternatives like tempeh bacon.

Togarashi

Togarashi is a versatile seasoning that adds a delightful umami taste and a spicy kick to various dishes like rice bowls, noodles, grilled meats, and fish. It consists of a blend of different seeds and peppers that come together harmoniously to create a unique flavor profile. The Japanese red chili serves as the base, providing a deep flavor without excessive heat.

Tomato

Tomatoes are incredibly versatile, offering countless possibilities in a variety of dishes. They take the spotlight in sauces, salsas, soups, and salads while adding flavor to sandwiches, pasta recipes, pizza, and leafy green-based salads. With their ability to be stuffed, grilled, roasted, or baked, tomatoes bring sweetness and acidity to any culinary creation.

Regarding taste, tomatoes are often described as sweet, tart, tangy, or balanced. Some even call it “classic tomato flavor” or “old-fashioned tomato flavor.” While some tomatoes have a mild and subtle taste, others may be perceived as bland or sour.

Tomato Bisque

Tomato soup typically consists of vegetable or chicken stock, while tomato bisque is crafted by incorporating cream or whole milk. The addition of dairy lends a thicker and creamier texture to the bisque. You can prepare tomato bisque by combining convenient store-bought ingredients such as canned tomatoes and chicken broth.

Tomato Juice

Tomato juice is a beverage made from tomatoes and can be enjoyed on its own or used as an ingredient in co*cktails like the Bloody Mary, Caesar, or Michelada. It offers a refreshing and tangy taste that complements various flavors. Add some Tabasco for a real kick!!

Tomato Sauce

There are various types of tomato sauces that are primarily made from tomatoes and are typically served as a part of a dish rather than a condiment. Tomato sauces are commonly used with meat and vegetables and are particularly recognized as bases for Mexican salsas and Italian pasta dishes. Tomatoes have a rich flavor, high water content, and soft flesh that quickly breaks down when stewed, resulting in a sauce that thickens naturally without needing thickeners.

Tomato Soup

Tomato soup is a dish where tomatoes take center stage. It can be enjoyed piping hot or refreshingly cold, and there are countless ways to prepare it. From silky smooth textures to recipes featuring tomato chunks, cream, chicken or vegetable stock, vermicelli, various veggies, and even meatballs, the possibilities are endless. I like to roast my tomatoes before making soup out of them for the added depth of flavor.

Tomatillo

A tomatillo is a small green fruit that is a member of the nightshade family, along with tomatoes and potatoes. Native to Mexico, tomatillos are commonly used in Mexican cuisine, particularly in salsa verde. Tomatillos have a tangy and slightly tart flavor profile with a hint of citrus and a touch of sweetness. Their taste can vary depending on their ripeness, becoming sweeter and less tangy as they ripen. These versatile fruits can be consumed raw or cooked, although I prefer cooking them to mellow their sourness.

Tom Kha Gai

Creating Tom Kha Gai soup is remarkably easy, yet it boasts a delightful combination of authentic Thai flavors. This soup starts with a creamy coconut milk base infused with zesty lime, savory fish sauce, and aromatic galangal and lemongrass. Chicken, mushrooms, and tomatoes are added as the soup simmers, resulting in a genuinely satisfying and hearty dish.

Tom Yum

Tom yum paste is characterized by its unmistakable, intense sourness and spiciness. Crafted with lemongrass, galangal, and lime leaves, it can be used with your preferred meat, fish, or even mushrooms. It is most well known as the flavor base in tom yum soup, but you can also use it to make a killer tom yum fried rice!

Tom Yum Soup

Tom yum is a famous family of Thai soups known for their hot and sour flavors. Typically, this soup includes shrimp, providing a delicious combination of heat and tanginess. Other variations can include chicken or mushrooms, accompanied by fragrant ingredients such as lemongrass, lime leaves, and galangal. This soup is a staple in Thai cuisine and is often served with rice on the side.

Tonkatsu

Tonkatsu is a Japanese dish that is perfect for those who are new to the cuisine. It features tender pork loin or fillet that is breaded and deep-fried to achieve a satisfyingly crunchy texture. Kind of like a schnitzel! With its mouthwatering flavors and crispy perfection, tonkatsu is a must-try for anyone looking to explore the culinary delights of Japan.

Tonkotsu Ramen

Tonkotsu ramen is a Japanese noodle dish that showcases a flavorful broth crafted from pork bones. The term “ton” refers to pork, while “kotsu” signifies bone. By simmering collagen-rich pig parts such as pork trotters and neck bones at high heat, the connective tissues release gelatin, resulting in a velvety consistency that characterizes bone broth. This meticulous process grants tonkotsu ramen its signature silky texture.

Top Sirloin Steak

A popular cut of meat, the sirloin, while not as marbled as the rib eye, is far from being dry. Among the various sirloin cuts, top sirloin is highly favored due to its tenderness and juiciness, achieved by removing bones and tougher muscle. Top sirloin steak is best used for grilling or broiling, as it retains its shape and remains juicy even when cooked to medium well.

Torrone

Classic torrone is a delightful confection made with honey, nuts, sugar, egg white, and wafers. It comes in both hard and soft styles, each with its own unique cooking time. The hard torrone is baked for up to ten hours, while the soft version requires no more than three. Torrone is a popular treat found all across Italy, with each region adding its own twist and flavorings.

Torta

A torta, a Mexican sandwich, is a delightful combination of flavors and textures. Picture a fluffy bun slathered with butter, then adorned with a medley of ingredients limited only by your imagination—refried beans, creamy avocado, fiery peppers—all crowned with your preferred meats and cheeses. While a torta shares similarities with a taco, the addition of bread introduces a whole new dimension to the taste experience.

Tortellini

Tortellini, a ring-shaped pasta, is commonly filled with meat, cheese, or vegetables. It can be served with various sauces, such as tomato, cream, or pesto. Originating from the Italian region of Emilia-Romagna, tortellini is known for its rich and savory taste. This bite-sized pasta is perfect for adding to soups or enjoying as a main dish with your choice of sauce.

Tortelloni

A larger version of tortellini, tortelloni is a traditional pasta dish from the Bologna region of Italy. Made with a thicker dough, tortelloni is typically stuffed with meat, cheese, or vegetables and served in a flavorful broth. This hearty dish is often enjoyed in Italian households on special occasions such as Christmas Eve.

Tortilla

Tortillas are a staple in Mexican cuisine, often accompanying a wide range of dishes. They serve as a versatile tool, perfect for scooping up sauced or stewed meals. Tortillas are commonly used to make tacos, where they are carefully folded around a filling of meat, beans, or cheese, complemented by a flavorful and tangy sauce.

Tortilla Chips

Corn tortilla chips are typically enjoyed either on their own or accompanied by a flavorful chip dip. A tortilla chip is made by cutting tortillas into even-sized pieces and then frying them until crispy. I love them as a garnish on burrito bowls and Southern American-inspired soups.

Tortilla Espanola

Tortilla española, a traditional Spanish dish, is a potato and onion omelet. It is commonly enjoyed as a tapas in various regions of Spain. Unlike typical omelets, the Spanish tortilla is typically served at room temperature. It can be sliced into wedges for a satisfying meal or cubed for a delightful hors d’oeuvre. Any leftover tortilla can be refrigerated for up to 3 days, but make sure to allow it to return to room temperature before serving.

Tortilla Soup

Tortilla soup, a classic Mexican dish, consists of crisp corn tortilla pieces immersed in a flavorful broth infused with tomato, garlic, onion, and chile de árbol, complemented by the aromatic herb epazote. This hearty soup is typically garnished with pasilla chiles, chicharrón, creamy avocado, cubes of fresh cheese, and a dollop of sour cream. It is both comforting and refreshing at the same time!

Tramezzini

A tramezzino is an Italian sandwich made with two slices of soft white bread. The crusts are usually removed, and the sandwich is typically cut into triangles. While popular fillings include tuna, olive, and prosciutto, a wide variety of other fillings can be used.

Treacle Tart

This widely loved dessert is crafted by combining shortcrust pastry with a rich filling of golden syrup (also known as light treacle), breadcrumbs, and lemon juice or zest. Typically enjoyed hot or warm, it pairs perfectly with a generous scoop of clotted cream, ordinary cream, ice cream, or custard. The taste is reminiscent of a delightful custard-based pastry. When served warm, the tart filling becomes irresistibly ooey-gooey.

Tres Leches Cake

Tres leches means “three milks” in Spanish, which accurately describes this indulgent cake. Made with a sponge or butter cake soaked in three types of milk, it is a perfect balance of sweetness with just the right touch of vanilla flavor. It is incredibly moist and delightfully light, thanks to the addition of the rich milk mixture. The texture is surprisingly spongey, creating a pleasant contrast. To top it off, the whipped cream further enhances its airy quality.

Tricolor Quinoa

Tri-Color Quinoa combines white, black, and red quinoa, offering a nutty flavor and a fluffy yet firm texture. This versatile grain is an excellent choice for those following a vegan or gluten-free diet, as it provides essential nutrients such as iron, fiber, and complete protein. Tricolor quinoa adds an attractive visual appeal to dishes and is excellent for making a vibrant quinoa salad.

Trifle

Trifle is a popular English dessert that has a traditional recipe. It usually comprises sponge cake soaked in brandy, layered with custard, fruit, or jam, and topped with whipped cream along with slivered almonds or cherries. This treat is commonly served in glass, showcasing its vibrant and appealing layers.

Triscuit

Triscuit crackers are crafted from just three basic ingredients: 100% whole-grain wheat, oil, and salt. Loved by consumers in both the U.S. and Canada, these crackers are not only delicious but also low in saturated fat. They serve as an excellent source of dietary fiber and are proudly verified by the non-GMO Project.

Tri-Tip

The tri-tip is a triangular cut of beef from the lower part of the sirloin, known for its rich and beefy flavor and firm texture. This makes it a fantastic addition to various recipes such as tacos, sandwiches, or fajitas. For irresistibly delicious results, consider marinating the tri-tip for two to three hours before cooking, using a marinade of your choice. Alternatively, you can opt for a simple dry brine to both tenderize and season the steak.

Trout

Trout, a vibrant and intricately patterned fish, belongs to the salmon family and is an incredibly nutritious addition to your diet. Not only does it offer a healthy alternative to the frequently overfished salmon, but it also serves as an excellent source of protein, with approximately 19 grams per three-ounce serving. I love using ocean trout in any recipe that calls for salmon.

Truffle

Truffles are a prized delicacy in the culinary world, known for their unique and robust flavor. These elusive fungi grow exclusively in certain soil types and are typically found by trained dogs or pigs. They possess a profound aroma that anticipates their flavor. With earthy, musky, and pungent notes, their taste can be described as falling into the umami category. Often referred to as the fifth taste, this lesser-known flavor profile is savory and evokes memories of meat, broth, and fish. It is one of the more expensive ingredients out there, though, with a typical price of $95 per ounce. However, a little goes a long way regarding truffles; even just a tiny amount can elevate any dish to gourmet levels.

Truffle Oil

White truffle-infused oil possesses a complex and intense flavor, making it a versatile addition to various dishes. Truffle oil is best utilized as a finishing oil to not alter its flavor profile. Try it over creamy pasta, add it to your scrambled eggs, or drizzle it on bruschetta.

Tuna

Tuna is a globally loved fish, both in canned and fresh form. Fresh tuna offers a versatile cooking experience due to its firm texture. Whether you prefer pan-searing, oil-poaching, baking, or grilling, the options are aplenty. Consider marinating or brining your favorite tuna to infuse it with an explosion of flavors. While some may draw similarities between tuna and young, tender beef, tuna stands out with its unique attributes. It boasts an oilier and juicier profile and a creamy, buttery, and savory taste that lacks any pungent fishy odor.

Tuna Casserole

Tuna casserole is a dish that typically consists of pasta or rice combined with canned tuna and occasionally peas. It is commonly garnished with potato chips, cornflakes, breadcrumbs, or even canned fried onions. This casserole is popular in some areas of the United States and is often prepared using only non-perishable pantry ingredients, making it a convenient and tasty option for many.

Tuna Salad

Tuna salad combines canned tuna and mayonnaise. Popular additions include pickles, celery, relish, and onions to enhance the flavor. This mixture can be enjoyed as a sandwich when spread onto bread. Alternatively, it can be served on crackers, lettuce, tomato, or avocado. For an extra touch, chopped boiled eggs can be included.

Tuna Steak

Opt for a thick cut from the back of the tuna for a perfectly cooked tuna steak. The best outcome is to sear the exterior while keeping the center rare. This technique ensures a tender steak with a warm exterior, a middle at room temperature, and a melt-in-your-mouth experience. It is easier said than done, though; tuna steaks are notoriously known for overcooking!

Turducken

The “turducken” is a (horrifying) holiday creation that consists of a deboned stuffed chicken placed inside a deboned stuffed duck and then nestled within a deboned stuffed turkey. However, the flavors of this composite dish can become indistinct and convoluted. With three different stuffings, each between the chicken and duck and between the duck and turkey, it becomes challenging to discern a clear and distinct flavor from this amalgamation of birds. Plus, it’s a pain to cook correctly.

Turkey

Turkey is commonly characterized as having a gentle and slightly gamey taste, coupled with a texture that can be moist and tender if cooked correctly. The flavor can differ based on the particular cooking method and seasonings employed. For the best holiday turkey, try using a wet or dry brining method a few days before cooking.

Turkey Bacon

When venturing into the realm of healthy eating, you may find yourself in pursuit of options that are all-natural, packed with nutrients, and low in fat. An excellent choice for a leaner protein source is whole-cut turkey bacon. With the added benefit of being real-wood smoked, it boasts a remarkably similar taste to traditional pork bacon, minus the saturated fat.

Turkey Burger

Turkey burgers are known for their leaner composition and milder flavor. While a beef burger may be tastier, turkey mince can be jazzed up with lots of herbs and spices. Add some garlic, oregano, and chili flakes to the mix, and you’ll have a tasty burger patty lower in fat and calories.

Turkish Delight

Turkish delight possesses a distinct flavor that defies easy description. Its taste can be likened to a blend of gummy candy and jelly, boasting a delightful soft and chewy texture. While Turkish delight outside of Turkey is usually a rosewater-flavored jelly candy, real Turkish delight comes in a myriad of different flavors, from bergamot to pomegranate, and usually includes plenty of nuts.

Turmeric Tea

Tumeric tea is made from the root of the turmeric plant, which is ground into a fine powder and infused with hot water. This tea has been used for centuries in Ayurvedic medicine for its anti-inflammatory properties. This beverage offers a naturally sweet, earthy, and mildly spicy flavor, making it a good substitute for sugary and caffeinated drinks.

Turnip

A turnip is a root vegetable, typically white or yellow in color, with a bulbous bottom and leafy green tops. They are available year-round but are at their peak during the fall and winter months. Turnips are packed with nutrients such as potassium, vitamin C, and fiber. They have a mild flavor when cooked and can be used in various dishes such as soups, stews, and roasted vegetables. The root of the turnip is often compared to potatoes in terms of texture and taste.

Turnip Greens

Turnip greens are part of the cruciferous vegetable family, which includes kale and broccoli. These highly nutritious greens are packed with essential vitamins such as vitamin K, vitamin A, and calcium, all while being low in calories. While the turnip plant offers both edible roots and leaves, when we refer to turnip greens, we specifically mean the stem and leafy green portion. These versatile leaves can be enjoyed raw in salads or incorporated into various dishes when cooked.

Tuscan Soup

While there can be numerous variations of Italian cuisine, the classic zuppa toscana typically consists of cannellini beans, potatoes, and kale. Under the umbrella of this term, there are diverse renditions. One popular North American version, famously served at Olive Garden, incorporates sausage, red pepper, onion, bacon, garlic, heavy cream, potatoes, and kale. This adaptation boasts a richer flavor compared to the original recipe.

Twinkie

The Twinkie, an American snack cake, is renowned for its description as a “golden sponge cake with a creamy filling.” It was invented in 1930 by James Alexander Dewar of the Continental Baking Company. While it has undergone various ownership changes, Hostess Brands is currently the owner and manufacturer of this iconic snack. The Twinkie’s popularity grew after World War II, as its long shelf life made it a convenient and tasty treat for soldiers.

Twix

Twix, produced by Mars, Inc., is a caramel shortbread chocolate bar with a biscuit base adorned with various confectionery toppings and coatings, including caramel and milk chocolate. Its slogan, “Two for me, none for you,” reflects its two-per-pack packaging. The Twix was first introduced in the United Kingdom in 1967 and eventually made its way to the United States in 1979.

Tzatziki

Tzatziki, also known as tarator, is a versatile dip, soup, or sauce found everywhere in Southeastern Europe and the Middle East. This concoction is created by combining salted, strained, or diluted yogurt with cucumbers, garlic, a pinch of salt, and a drizzle of olive oil. Sometimes, a dash of vinegar or lemon juice is added to give it a tangy twist. To enhance the flavor profile. Tzatziki is served chilled, making it a perfect appetizer (mezze) or a delightful accompaniment to main dishes like souvlaki and gyros sandwiches.

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