20+ Blue Zone Soup Recipes (2024)

FAQs

Is Blue Zones legit? ›

So-called Blue Zones include Okinawa, Japan; Sardinia, Italy and Loma Linda in California. However, speaking exclusively to DailyMail.com, a leading data scientist based at the University of Oxford has claimed the idea is based on fraudulent birth certificates, bad data and unscientific measurements.

In blue zones regions, the routine is similar. Ideally, breakfast or the first meal of the day consists of protein, complex carbohydrates (beans or veggies) and plant-based fats (nuts, seeds, oils) and a majority of the day's calories are consumed before noon.

Eggs are consumed in all five Blue Zones diets, where people eat them an average of two to four times per week. Cut down your consumption of cow's milk and dairy products such as cheese, cream, and butter. Try unsweetened soy, coconut, or almond milk as a dairy alternative.

In addition to a daily cup of coffee, blue zones centenarians drink water, tea and wine. While coffee is often a hotly-debated health topic, it's shown to carry many health benefits. Most centenarians in blue zones regions drink up to two or three cups of black coffee per day!

The foods in Blue Zone diets are packed with fiber, vitamins, and other nutrients that help you feel full without eating too many calories. This method can help you become more disciplined with food, which will help you lose weight and lead to a healthier, happier life with a lower risk of obesity-related illnesses.

Avoid dairy when possible. If cheese is a must, try ice-cube size portions of sheep (pecorino) or goat (feta) cheese to flavor foods. If you eat eggs, limit intake to three times a week.

Their diets do not include processed meats like hot dogs, bacon, and sausages. Instead, they favor free-range chicken and family-farmed pork or lamb.

People in Blue Zones areas eat whole foods. Whole foods are not processed in factories—they're made with ingredients that are recognizable as coming from the earth, like rice, corn, soy, fruits, and vegetables, or prepared food like tofu or manna bread.

For Whole Grains: You can include 100% whole grain pasta and bread in this category, but the whole grains (like the ones listed above) are preferable. For Beans: We include all pulses and legumes in this category, including chickpeas, lentils, broad beans, and green beans.

What kind of bread do they eat in blue zones? ›

Eat only sourdough or 100 percent whole wheat. Blue zones bread is unlike the bread most Americans buy. Most commercially available breads start with bleached white flour, which metabolizes quickly into sugar and spikes insulin levels.

Minimize your consumption of cow's milk and dairy products such as cheese, cream, and butter. Cow's milk does not figure significantly in any Blue Zones diet except that of the Adventists, some of whom eat eggs and dairy products.

Traditional cheeses made of sheep or goat's milk do feature in some Blue Zones regions of Italy and Greece, as well as other gut-healthy fermented foods like yogurt. These low-sugar, high-protein options can be a healthy part of the Blue Zones diet in moderation, included a few times per week.

One thing common to Blue Zones is that those who live there primarily eat a 95% plant-based diet. Although most groups are not strict vegetarians, they only tend to eat meat around five times per month ( 7 , 8 ).

Welcome to BlueZone Sports, your premium outdoor gear retailer. Whether on the snow, in the water, on your bike, or exploring while camping and hiking, we are here to help fuel your next adventure.

From public funders, like Beach Cities Health District, to public-private partnerships, Blue Zones Project sponsors are making an investment in community and individual well-being.

The data suggests that most get less than seven hours of sleep each day. For your body to fight off and prevent certain chronic diseases, optimal sleep is a must. To shed stress and lower the risk of heart disease, centenarians in blue zones regions ensure that they get seven to nine hours of rest.