26 Snug Butternut Squash Recipes to Make This Season (2024)

FAQs

What is the best season for butternut squash? ›

When is butternut squash in season? Butternut squash are harvested in late summer and autumn, but because they keep so well, they can be found all year round.

In a large bowl mix the cubed squash, garlic cloves and ginger with 2 tablespoons of olive oil and 1 tablespoon of the spice mix. Season with salt and pepper and scatter in a single layer in a roasting tray. Place in the preheated oven and cook for 30 minutes until tender all the way through.

Serve your butternut squash with one of these other fall-flavored chicken recipes: Rosemary Chicken Thighs with Apples or Maple Dijon Chicken and Vegetables. Pasta. Round out your favorite pasta recipes from Baked Turkey Meatballs to Slow Cooker Beef Stroganoff with this healthy vegetable side.

Butternut Squash: Butternut squash is a superb source of beta-carotene, vitamin C, and fiber, all of which can contribute to lower inflammation levels. Blend butternut squash into soups or roast it with a touch of cinnamon for a sweet and savory side dish.

When Should I Harvest Butternut Squash? Typically, butternut squash is ready to be picked in late fall or early winter. However, if you plant your squash early enough, they could be ready in the summer.

Butternut squash contains considerable amounts of fiber, which can help you keep a healthy weight and regulate bowel movements. It's known to help prevent colorectal cancer while the beta-carotene in butternut squash can also improve eye health.

Butternut squash offers nutritional values like vitamin A, potassium, and fiber. Health benefits of this winter squash include managing high blood pressure, preventing asthma, and promoting healthy skin and hair. Contrary to the name, winter squash is grown in the summer and harvested in the fall.

Special Precautions and Warnings. When taken by mouth: Butternut is POSSIBLY SAFE for most people, but it can cause diarrhea and irritation of the stomach and intestines. Pregnancy and breast-feeding: It's LIKELY UNSAFE to use butternut in large amounts if you are pregnant or breast-feeding.

It's high in fibre which means it may contribute to a healthy gut by improving digestion and reducing constipation. It's also low in calories and packed with beta-carotene – our bodies convert this to vitamin A to support the immune system, healthy eyes and strong bones.

Is butternut squash healthier than sweet potatoes? ›

To begin with, the butternut squash beats the sweet potato with fewer calories, carbs and sugar per serving. Moreover, it is rich in calcium, magnesium, potassium, and vitamins B6 and E. On the other hand, the sweet potato, however, provides more fiber and protein.

Pour 2 cups water into the dish around the squash halves. Bake in the preheated oven until tender and easily pierced with a fork, about 1 1/2 hours, adding more water as needed. Remove from the oven and transfer each half to a plate, cut-side up. Top each half with butter and season with salt and pepper.

Popular types of winter squash include butternut, acorn, pumpkin, and spaghetti. They usually have orange or yellow flesh, and come in many flavors, shapes, and sizes. They're very nutritious and provide vitamin A, vitamin C, and potassium.

in late May to early June when all danger of frost is past and the soil is well warmed by the sun to about 60 to 65 degrees F. (15-18 C.) Plant seedlings at a 4-inch (10 cm) depth. Butternut squash plants are extremely tender.

Seasonality: Butternut squash is in available year-round, but in peak season during the fall and winter months.

Butternut squash (Cucurbita moschata) is a type of winter squash. The plants are annuals that grow in almost any climate. They are planted in spring, following the last frost of the season. Their vines grow quickly, but the fruits may not be ready to harvest for three to four months from planting time.