4 Zucchini Recipes for Breakfast, Lunch, and Dinner - BioTrust (2024)

Zucchini Egg Bites

Zucchini for Breakfast??? This delicious breakfast is an amazing way to start your day.

• 6 eggs
• ¼ cup milk
• ½ onion sauteed
• 1 cup shredded zucchini
• 1 tsp hot sauce
• ½ cup cheddar cheese shredded
• ½ cup Monterey Jack cheese shredded

• Preheat oven to 375 degrees F.

• Sauté onion until softened and translucent.

• Whisk eggs, milk, hot sauce, and salt and pepper (to taste).

• Fold in zucchini and cheeses.

• Pour mixture evenly into prepared muffin tins or silicon mold.

• Bake for 15 – 18 minutes or until eggs are set.

Creamy Zucchini Soup (without cream)

Enjoy this super healthy and tasty soup for lunch or dinner.

• 1 tbsp unsalted butter
• 2 tbsp extra virgin olive oil
• 1 onion finely chopped
• 1 garlic clove sliced
• 1.5 lbs zucchini halved and sliced ¼ inch thick
• ⅔ cup stock
• salt and pepper to taste

• Melt butter and olive oil over medium heat.

• Add onion and garlic and cook until softened and the onion is translucent.

• Add zucchini and cook, stirring frequently, until softened, about 10 minutes.

• Add stock and 1 cup of water and bring to a simmer.

• Use an immersion blender or transfer to a blender, and blend until silky smooth.

Lemon Zucchini Bread

Is there anything better than something that is a little sweet WITHOUT the guilt?

Bread

• 3 cups almond flour
• 1 tsp salt
• 1 tsp baking soda
• 1 tsp baking powder
• 2 cups Swerve sugar substitute
• zest of 2 large lemons
• 3 eggs
• 1 cup extra virgin olive oil
• 1 tbsp fresh lemon juice
• 1½ tsp vanilla
• 2 cups grated zucchini

Lemon Glaze

• 2 cups Swerve powdered sugar substitute
• 3 tbsp fresh lemon juice

• Preheat oven to 325 degrees F.

• Grease and flour two 8 x 4-inch loaf pans and set aside.

• Whisk salt, baking powder, and baking soda. Set aside.

• Combine sugar and lemon zest. Rub together with your fingers until fragrant.

• Add eggs, olive oil, lemon juice, and vanilla to the lemon sugar mixture and stir until smooth.

• Add dry ingredients to wet ingredients and stir until just combined.

• Fold in the zucchini and pour the batter into the prepared loaf pans.

• Bake for roughly 60 minutes.

• Carefully remove the loaves from the pans.

• While the bread is cooling, make the lemon glaze by combining Swerve powdered sugar and lemon.

• Drizzle the glaze over the loaves.

• Slice and serve.

Zucchini Fries

Want fries without the guilt? You need to try this zucchini fries recipe.

• 1 cup panko bread crumbs
• ½ cup Parmesan cheese grated
• 1 tsp Italian seasoning
• 4 zucchinis quartered lengthwise
• ½ cup almond flour
• 2 large eggs beaten
• 2 tbsp chopped fresh parsley leaves

• Preheat oven to 425 degrees F.

• Combine panko, parmesan, and Italian seasoning; set aside.

• Dredge zucchini in flour, dip into eggs, then dredge in panko mixture, pressing to coat.

• Place zucchini onto prepared baking sheet.

• Bake for 20 – 22 minutes or until golden brown and crisp.

• Serve immediately.