5 Tips for Better Roasted Brussels Sprouts (2024)

Brussels sprouts are a very polarizing vegetable. Everyone knows they are healthy, hearty, and something we “should” be eating, but their flavor can cause fierce debate. Cooked well they can be addictively sweet, savory, and crisp. Cooked poorly and they bring to mind the worst qualities of the cabbage family: a mediocre pile of soggy bitterness. Here are our top tips for making these unassuming micro-cabbages into the stuff of your culinary fantasies!

  1. Tame the texture. Like all cabbages, Brussels are unavoidably fibrous and dense. You must overcome this by either cooking them in salty water until fork tender (blanching), or by roasting at a high (over 425F) temperature for upwards of 20 minutes. To guarantee great texture, do both!Trim and halve your brussels, then blanch and thoroughly dry them, and then roast at a high temperature until the outer leaves are starting to blacken.
  2. Moisture is the enemy of crispiness.There’s nothing wrong with soft and chewy Brussels, but if your goal is the type of crispy Brussels that they’re serving at your favorite bistro you MUST thoroughly dry the surface of the sprouts before sautéing and/or roasting them. If they are wet they will steam instead of crisp.
  3. Surface area is your friend!The more surfaces of the Brussels that are exposed to heat, the faster they will cook and the crispier then can become. Halving them is essential, but quartering them can be an even better way to get great texture and speed up cooking, especially if they are larger Imperfect Brussels sprouts or just late season ones from the store!
  4. Be bold with your seasonings. In addition to being dense and fibrous,Brussels have stubbornly bitter flavor. Don’t be shy! Brussels sprouts can handle a lot of seasoning and indeed require assertive flavors to taste their best. Think rock band drums more than a delicate Tamborine. Use big hits of salt like capers or soy sauce, tangy acids like lemon juice or vinegar, and umami bombs like parmesan cheese, fish sauce, or bacon. If you like a little spice, try adding some chile flakes!
  5. Balance your flavors! To balance their bitterness, you’ll need to cook your Brussels at a high heat to caramelize their natural sugars or add additional sweetness in the form of maple syrup or balsamic vinegar (try this recipe that uses both!). Once you’ve balanced sweet with bitter, balance the savory richness with the tang of fresh squeezed lemon juice, and the zing of some thinly sliced basil or mint!

Brussels sprouts remind us that every ingredient in our box has something to offer us. Indeed, it’s often the tough and challenging ingredients that are the most delicious and rewarding when cooked properly. What richness will you coax out of life’s bitter challenges?

You might find these a-peel-ing

5 Tips for Better Roasted Brussels Sprouts (2)

What do you get when you gather a whole team of foodie fanatics and sustainabili...

5 Tips for Better Roasted Brussels Sprouts (3)

Storing your groceries properly is one of the best ways to make them last and st...

5 Tips for Better Roasted Brussels Sprouts (4)

When we look at food waste in our homes, the two main causes of waste are buying...

5 Tips for Better Roasted Brussels Sprouts (5)

Learn when avocados are in season so you can know where your current batch is li...

5 Tips for Better Roasted Brussels Sprouts (2024)

FAQs

5 Tips for Better Roasted Brussels Sprouts? ›

To maximize the flat areas, which get the most crispy surface area, cut your Brussels sprouts in half. If your Brussels sprouts are very small, you can leave them whole (and if they are very large, quarter them).

Is it better to roast Brussels sprouts whole or cut in half? ›

To maximize the flat areas, which get the most crispy surface area, cut your Brussels sprouts in half. If your Brussels sprouts are very small, you can leave them whole (and if they are very large, quarter them).

How to avoid soggy roasted Brussels sprouts? ›

Not using enough oil.

The other secret to ridiculously crispy Brussels sprouts is tossing them in plenty of oil. We like to use olive oil, but plain vegetable oil is great too. If the sprouts are well-coated, they'll caramelize and char instead of simply softening in the oven.

Why won't my Brussels sprouts get crispy? ›

Roast the Brussels Sprouts at high heat

Check the brussels sprouts about halfway through and add more olive oil as needed. If you don't hear them crisping up in the oven, add a little more oil and roast them for a few more minutes until your desire crispiness is achieved!

Why do you soak Brussels sprouts before cooking? ›

The soak time tenderizes the sprouts so the middles are softer. Don't worry, they won't be soggy! I would never do that to you. If, like me, you don't mind some chew to your sprouts, you don't need to soak the Brussels sprouts prior to cooking.

Should you parboil Brussels sprouts before roasting? ›

Unlike other vegetables, Brussels sprouts can be parboiled (even a day ahead) to reduce the roasting time without hurting their texture. That means the sprouts can be popped in the oven while the meat is resting before carving. Of course, if the main course is grilled or pan-cooked, the oven will be free for roasting.

Do you roast Brussels sprouts face up or down? ›

Roast 'em! Our two rules: place and space! Place them cut side down to create that slightly crunchy exterior and soft interior. Space them out evenly so they don't steam–a crowded sheet pan party is not where your brussels want to be.

Why are my oven roasted Brussels sprouts mushy? ›

Moisture is the enemy of crispiness.

There's nothing wrong with soft and chewy Brussels, but if your goal is the type of crispy Brussels that they're serving at your favorite bistro you MUST thoroughly dry the surface of the sprouts before sautéing and/or roasting them. If they are wet they will steam instead of crisp.

Do you need to trim Brussels sprouts before roasting? ›

No matter how you're going to cook your Brussels sprouts, you'll want to trim them first. At the base of each sprout is the spot where it was originally connected to the plant. Unless you've just cut the sprouts off the stalk yourself, this area will have become dry and browned during storage.

Should I blanch Brussels sprouts before roasting? ›

Your first step should always be to blanch the brussels sprouts. This is basically when they get submerged in boiling water just for a few minutes, not until they're fully cooked, but just enough to take away some of the bitterness. Blanching also softens them and preserves their beautiful bright green color.

What season is best for brussel sprouts? ›

A slow-growing, long-bearing crop, Brussels sprouts should be planted in early spring, or mid- to late summer for a crop that matures in the fall. The small heads mature best in cool and even in light frosty weather. Spring planting is also fine in cooler climates.

How to prep Brussels sprouts? ›

Some people cut a cross in the base to make sure they cook evenly, but with smaller ones it's not necessary, as it can cause them to go mushy. Larger ones can be cut in half. To boil, put into a pan with some salt, cover with boiling water, bring back to the boil and cook, covered, for 5-10 mins.

How do you roast Brussels sprouts without getting soggy? ›

I cook them often and have no mushiness with the following process. Quarter the Brussels sprouts. Toss with salt, pepper, garlic powder, olive oil, a bit of balsamic and a dash of cayenne. Throw in the oven for 30 minutes at 400 and don't crowd the cooking sheet.

Can you roast Brussels sprouts ahead of time and reheat? ›

To make these Brussels Sprouts ahead, slightly undercook them the day before—they should still be a little crunchy and slightly raw looking in the very center. Reheat (which will finish the cooking) just before serving in a large skillet on the stove or in a buttered, covered baking dish in the oven.

Do you wash Brussels sprouts before you cook them? ›

Wash sprouts under cold running water and remove any leaves or yellow spots you may see. Place sprouts in a pot and cook for about 10-15 minutes. Sprouts are done when a knife will easily cut through them. Season with butter, salt, and pepper to taste.

Do you cut the ends off Brussels sprouts before roasting? ›

How to Trim Brussels Sprouts Efficiently. No matter how you're going to cook your Brussels sprouts, you'll want to trim them first. At the base of each sprout is the spot where it was originally connected to the plant.

Why do you cut brussel sprouts in half? ›

Doing so will provide more surface area, which means more space for roasting, and more crispiness in each bite (via The Kitchn). Whether they're small or large, once your Brussels sprouts have been cut in half and placed flat side down on a preheated cooking pan, they'll be ready to roast.

How do you roast brussel sprouts so they are not bitter? ›

A splash of lemon juice, or even apple cider vinegar, works wonders on bitter sprouts. Another key ingredient is fat, which helps Brussels sprouts to crisp up. This is why it's so popular to render bacon fat and cook Brussels sprouts in it, then add the bacon bits back in at the end.

Should Brussels sprouts be blanched before roasting? ›

To guarantee great texture, do both! Trim and halve your brussels, then blanch and thoroughly dry them, and then roast at a high temperature until the outer leaves are starting to blacken. Moisture is the enemy of crispiness.

References

Top Articles
Latest Posts
Article information

Author: Fr. Dewey Fisher

Last Updated:

Views: 5698

Rating: 4.1 / 5 (42 voted)

Reviews: 81% of readers found this page helpful

Author information

Name: Fr. Dewey Fisher

Birthday: 1993-03-26

Address: 917 Hyun Views, Rogahnmouth, KY 91013-8827

Phone: +5938540192553

Job: Administration Developer

Hobby: Embroidery, Horseback riding, Juggling, Urban exploration, Skiing, Cycling, Handball

Introduction: My name is Fr. Dewey Fisher, I am a powerful, open, faithful, combative, spotless, faithful, fair person who loves writing and wants to share my knowledge and understanding with you.