5 ways ceramics can benefit your mental health | Watts Gallery and Artists' Village (2024)

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5 ways ceramics can benefit your mental health | Watts Gallery and Artists' Village? ›

Disorders such as Generalized Anxiety Disorder (GAD), Clinical Depression, and posttraumatic stress disorder (PTSD) can benefit from ceramic-making, as just 45 minutes of working with the clay can significantly reduce these cortisol levels and minimize symptoms associated with them.

Disorders such as Generalized Anxiety Disorder (GAD), Clinical Depression, and posttraumatic stress disorder (PTSD) can benefit from ceramic-making, as just 45 minutes of working with the clay can significantly reduce these cortisol levels and minimize symptoms associated with them.

Pottery painting serves as a powerful tool for relaxation, meditation, and mood enhancement. Engaging in this activity encourages individuals to embrace present-moment awareness, stimulating their senses and allowing them to find solace in the creative process.

Increase optimistic outlook – Pottery enables for improvements in flow and spontaneity, provides an outlet for grief, and helps you with self-identification and self-expression, bolstering confidence and self-esteem.

Whether it's part of a creative arts therapy exercise, or something you experience in your everyday life, art can help: Increase serotonin levels. Increase blood flow to the part of the brain associated with pleasure. Foster new ways of thinking.

The general properties of ceramic material present the following advantages: High wear, heat, pressure, and chemical attack resistance (gas and liquids) Extreme hardness. Excellent electrical insulation.

The short answer is yes: there is no Teflon used in its production. Ceramic provides a natural non-stick surface without the use of toxic chemicals in its production. In fact, we take pride in our 100% non-toxic cookware.

Engaging in pottery requires careful attention to detail, creative thinking, and problem-solving abilities. As we work with clay, we constantly assess and make decisions on how to shape and mold it to create our desired object. This process stimulates our brains and enhances our cognitive abilities.

Ceramics are also used to make objects as diverse as spark plugs, fiber optics, artificial joints, space shuttle tiles, cooktops, race car brakes, micropositioners, chemical sensors, self lubricating bearings, body armor, and skis.

In the linked areas of archaeology and anthropology, ceramics are very necessary. Archaeologists frequently use the style and quality of the ceramic pots produced by ancient civilizations to date and identify them. Ceramic designs can provide information about the society in which it was made.

Why is pottery healing? ›

It's shown to reduce stress, increase mindfulness, and contribute to overall well-being. Pottery therapy aligns with holistic healing, focusing on the mind, body, and spirit. It urges individuals to engage fully in the creative process, promoting a balanced approach to mental health challenges.

Ceramics offer a wide range of benefits, from artistic expression and relaxation to motor skill development. In addition, it gives us the opportunity to connect with ourselves, providing peace of mind and helping to enhance and express our creativity and personal style.

Pottery plays an important role in studying culture and reconstructing the past. Historically with distinct culture, the style of pottery changed. It reflects the social, economic and environmental conditions a culture thrived in, which helps the archaeologists and historians in understanding our past..

Art provides a means to express the imagination in nongrammatic ways that are not tied to the formality of spoken or written language. Unlike words, which come in sequences and each of which have a definite meaning, art provides a range of forms, symbols and ideas with meanings that are malleable.

Overall, engaging in art has been proven to have a positive impact on mental health. Through its ability to help us process emotions, decrease symptoms of depression and anxiety, and provide us with a sense of purpose and accomplishment, art has the power to truly transform our lives.

It's what we crave in the human experience. Art gives meaning to our lives and helps us understand our world. It is an essential part of our culture because it allows us to have a deeper understanding of our emotions; it increases our self-awareness, and also allows us to be open to new ideas and experiences.

Engaging in pottery requires careful attention to detail, creative thinking, and problem-solving abilities. As we work with clay, we constantly assess and make decisions on how to shape and mold it to create our desired object. This process stimulates our brains and enhances our cognitive abilities.

Ceramic fibers in Lux® reflect heat back into the body as far infrared rays (FIR). FIR expands blood vessels and increases circulation, allowing the body to fuel working muscles and repair damage more efficiently.

Touching clay induces stimulating neural in-put from your sensory senses. Levels of the stress hormone, cortisol, have been known to lower when playing with, moulding and squeezing clay. Using your hands releases a calming effect as cognitive processing occurs whilst moulding and forming clay.