50+ Healthy Ground Beef Recipes (2024)

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Creating delicious and healthy meals does not have to be over complicated. With a wide variety of healthy ground beef recipes to choose from, you are sure to find something fantastic to add to your weekly meal plan.

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3 Healthy Recipes Using Ground Beef

3.1 Healthy Ground Beef Pasta and Veggie Noodle Recipes

3.2 Healthy Soup and Chili Recipes Using Ground Beef

3.3 Salad Recipes with Ground Beef

3.4 Other Healthy Recipes Using Ground Beef

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In our house, we use ground beef frequently to create healthy meals. I like to cook with this protein because it is somewhat easy to cook with, it is inexpensive and it is just so versatile.

The kids love the healthy meals we create using beef so that’s a huge plus. It totally reduces the stress that can surround mealtimes when the kids are excited to eat.

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Healthy Recipes Using Ground Beef

If you have been standing at your fridge with the doors wide open, cool air hitting you in the face, wondering what in the world you are going to cook for dinner tonight, you are in the right place. I have your back.

Whether you choose to go with a healthier version of a pasta dish, sandwiches, soups or salads, there is something for everyone. Yes, even the picky eaters.

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Healthy Ground Beef Pasta and Veggie Noodle Recipes

Pasta is such a delicious and comforting meal. While many people think that pasta is an unhealthy choice, I am always one to say that you can enjoy everything in moderation, especially when you use veggie noodles as an alternative.

These healthy ground beef pasta recipes are sure to hit the spot, without sacrificing your healthy eating plans.

Skillet Ground Beef Stroganoff

Learn how to make this lightened version of hamburger stroganoff. At just over 400 calories per serving, have this on the table and ready to eat in just over an hour!

Click here for the recipe

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Healthy Meatballs with Hidden Vegetables

This healthy meatballs recipe is made with ground beef and hidden vegetables. Your picky eater won't know there are veggies in dinner because you can't see or taste them! Baked in the oven, or you can cook them on the stove top (or toss them in the slow cooker). Either way they're a homemade family favorite (and toddlers love them).

Click here for the recipe

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Keto Lasagna with Spinach and Meat

A no noodle keto lasagna with just 3 grams total carbs per slice. This pasta free low carb spinach lasagna recipe with meat is always a hit!

Click here for the recipe

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Best Slow Cooked Bolognese Sauce

This Slow Cooked Bolognese Sauce recipe is meaty, rich and delicious. A classic Italian pasta sauce that you can make in advance. Perfect for freezing you batch cook it and have leftovers. Grainfree, Glutenfere, Dairyfree, SCD, Paleo & Low Carb. Use it in Lasagne or moussaka or eat over courgetti or other veggie noodles.

Click here for the recipe

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Healthy Stuffed Shells with Ground Turkey and Spinach

These healthy stuffed shells are going to rock your world! They’re stuffed with spinach, a yummy blend of cheeses, then lightened up with ground turkey.

Click here for the recipe

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Zucchini Noodle Spaghetti Bolognese

This zucchini noodle spaghetti bolognese is a healthier spin on your classic weeknight spaghetti dinner. It’s low-carb and gluten-free!

Click here for the recipe

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Zucchini Lasagna Recipe

Zucchini lasagna is a fresh take on a classic comfort food dish. It’s gluten-free, low-carb, keto-friendly and loaded with veggies, but still has the rich flavors and scrumptious texture of a traditional lasagna.

Click here for the recipe

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Mexican Lasagna

This recipe is a fun twist on the classic lasagna, but rather than noodles we use tortillas! The filling is loaded with protein packed beans, ground beef, salsa, and enchilada sauce.

Click here for the recipe

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Beef and Spinach Noodles

These Beef and Spinach Noodles are incredibly easy to make, ready in 30 minutes, packed with a ton of spinach, and a family favorite! It is a great way to make a delicious and comforting pasta dish, healthy.

Click here for the recipe

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Mexican Zucchini

This easy Mexican Zucchini is made in one skillet and is sure to be a family favorite. You will love your favorite taco ingredients mixed with light zucchini noodles.

Click here for the recipe

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Slowcooked Paleo Meatballs

Slowcooked Paleo Meatballs in Tomato Sauce – Italian comfort food at its finest! Grainfree, Glutenfree, Dairyfree, Sugarfree, SCD & Low Carb

Click here for the recipe

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Keto ground beef pasta with Palmini

Keto Ground beef pasta with palmini is the perfect low carb keto dinner. It’s easy to make and tastes absolutely amazing. Hearts of palm is a nice pasta substitute when on a low carb diet.

Click here for the recipe

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Keto & Whole30 Beef Stroganoff

This Keto & Whole30 Beef Stroganoff is a simple weeknight dinner that’s creamy, hearty, and tastes like you spent all day in the kitchen! Serve it over zucchini noodles!

Click here for the recipe

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Easy Oven Baked Meatballs

This recipe for oven baked meatballs is an easy weeknight dinner. The meatballs are made with ground turkey, a combination of spices and a few other basic ingredients. The meatballs are baked in the oven until tender and topped with shredded mozzarella cheese.

Click here for the recipe

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Healthy Soup and Chili Recipes Using Ground Beef

A hearty and healthy soup or chili recipe using ground beef can be an amazing comfort food. Whether you go for a soup packed with healthy vegetables or a heartier soup that includes rice or noodles, you are sure to find something your entire family will enjoy.

Serve your soup or chili with a side salad for a well-rounded meal any night of the week.

Easy Vegetable Beef Soup Recipe

You will LOVE this easy dinner recipe: Easy Vegetable Beef Soup! It has few ingredients and is done under 30 minutes! Plus it tastes incredible!

Click here for the recipe

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Instant Pot Ground Beef Olive Lover’s Chili

This easy Instant Pot Low-Carb Ground Beef Olive Lover’s Chili is a delicious no-bean chili recipe that’s perfect for anyone who loves olives!

Click here for the recipe

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Ultimate Roasted Red Pepper Soup – With Toasted Pumpkin Seeds & Feta

This Roasted Red Pepper Soup Recipe is naturally gluten free. Topped with toasted pumpkin seeds and feta crumbles this is a family favorite!

Click here for the recipe

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Chili Stuffed Sweet Potatoes (Paleo)

These easy chili stuffed sweet potatoes are perfect for a weeknight dinner. Paleo inspired, but many ways to customize. Real food, filling, delicious!

Click here for the recipe

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Gluten Free Instant Pot Cauliflower Cheeseburger Soup

This healthy recipe for gluten free instant pot cauliflower cheeseburger soup is such an easy dinner. The low carb recipe is made with ground beef and bacon.

Click here for the recipe

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The Best Chili Recipe

If you want a from scratch traditional chili recipe, look no further. This chili recipe is made with ground turkey (or beef), bell peppers, onion, tomatoes, beans, and a variety of spices. This is a feel-good, hearty, cozy dinner that everyone will love!

Click here for the recipe

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Italian Tomato Pasta Soup

Italian tomato pasta soup is filled with hearty ground beef, sausage, mushrooms and escarole. It’s the perfect bowl of comfort for the colder months ahead.

Click here for the recipe

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Pasta e fa*gioli Soup Recipe

Pasta e fa*gioli soup recipe is a copycat Olive Garden recipe. The soup is easy to make, hearty, and inexpensive. It’s a great winter dinner!

Click here for the recipe

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Chili Stuffed Acorn Squash

Chili Stuffed Acorn Squash ~ for this easy dinner I’m using acorn squash as healthy little bowls for my best chili recipe! It is healthy and delicious. Perfect for any night of the week.

Click here for the recipe

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Salad Recipes with Ground Beef

Creating a delicious salad doesn’t have to be complicated. There are several delicious and healthy salad recipes that use minced beef. If you want to do something new and exciting with your ground beef, try one of these amazing salad recipes.

Easy Keto Taco Salad with Ground Beef

This easy keto taco salad is piled with seasoned ground beef, tomatoes, cheese, avocado, and a spicy sour cream dressing.

Click here for the recipe

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Burger In A Bowl

This burger in a bowl includes a homemade special burger sauce. It’s got all the toppings & flavors of your favorite burger with a healthier spin!

Click here for the recipe

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Quick Greek Gyros Salad

This quick gyros salad has all the flavor of a Greek sandwich without the carbs! A delicious and healthy way to serve ground beef any night of the week.

Click here for the recipe

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Deluxe Cheeseburger Salad

Forget Drive Thru! Try this yummy and healthy Deluxe Cheeseburger Salad! All of your favorite cheeseburger toppings for an easy, quick, and healthy meal.

Click here for the recipe

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Taco Pasta Salad

This vibrant taco pasta salad blends all the ingredients of a classic taco salad with a creamy Mexican-style dressed pasta.

Click here for the recipe

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Beef Taco Salad

This Beef Taco Salad makes a satisfying meal in winter or summer. Low carb, high flavor, filling – it’s a win for me!

Click here for the recipe

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Other Healthy Recipes Using Ground Beef

If you aren’t into making a pasta dish, soup or chili or a salad, there are several other fantastic healthy ground beef recipes to choose from. Choose from delicious casseroles and other outside-of-the-box ground beef recipes. These are perfect for any night of the week.

Skillet Breakfast Scramble

This Skillet Breakfast Scramble is a tasty and nutritious one-pan meal, full of protein and nutrients to keep you sustained for the day.

Click here for the recipe

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Ground Beef Cauliflower Rice Taco Bowls

Ground Beef Cauliflower Rice Taco Bowls have the taco flavors you love in a low-carb bowl meal, and we used frozen cauliflower rice for a quick dinner!

Click here for the recipe

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Stuffed Zucchini Boats

These Easy Stuffed Zucchini Boats are not only easy to make, but they are also a nice low-carb delicious dinner idea for summer.

Click here for the recipe

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Mexican Ground Beef Skillet

This Mexican Ground Beef Skillet is an easy and healthy dinner recipe for busy families. It’s also gluten free, paleo, and Whole30 compliant!

Click here for the recipe

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Keto Italian Ground Beef and Cauliflower Skillet

Italian Ground Beef and Cauliflower Skillet is a family friendly, easy-to-make recipe. With only 5g of carbs, this recipe is keto and gluten free friendly!

Click here for the recipe

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Ground Beef Lettuce Wraps Recipe

Ground Beef Lettuce Wraps are filled with beef and vegetables that are seasoned with a very flavorful, homemade Asian sauce. They can be served as appetizers or as the main dish.

Click here for the recipe

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Taco Stuffed Spaghetti Squash

Taco Stuffed Spaghetti Squash – all the yumminess of tacos mixed with spaghetti squash for a satisfying, low carb dinner!

Click here for the recipe

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Cabbage Roll Beef Enchiladas

Nutritious cabbage leaves take the place of traditional tortillas in this delicious beef enchiladas recipe. These beefy, cheesy enchiladas are low-carb, keto-friendly and jam packed with flavor.

Click here for the recipe

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Keto Taco Pie

This super delicious keto taco pie tastes just like a taco. I love to prep it early in the week and then lunch or dinner is ready to go. This is a great healthy ground beef recipe for the entire family.

Click here for the recipe

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Beef Stir Fry with Brussels Sprouts

Looking for a new way to use brussels sprouts? This beef stir fry recipe is simple and delicious is the perfect recipe for a quick, tasty dinner.

Click here for the recipe

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Stuffed Acorn Squash with Beef, Apple & Rice

Baked Stuffed Acorn Squash with a savory, slightly sweet & buttery filling of ground beef, apple, and rice. Fix this in about 40-45 minutes for an easy and healthy fall dinner recipe. It’s also a great way to use up leftover rice or ground beef!

Click here for the recipe

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Korean Beef Tacos with Cabbage Slaw and Pickled Cucumbers

These Korean beef tacos are made with ground meat bulgogi and topped with kimchi, cabbage slaw, & pickled cucumbers! A delicious way to enjoy Korean tacos!

Click here for the recipe

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Beef Stuffed Poblano Peppers

Easy Beef Stuffed Poblano Peppers that are stuffed with beef, quinoa, bold spice and lots of cheese! These make the best dinners and are healthy too!

Click here for the recipe

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Freezer Breakfast Burritos

Ground beef freezer breakfast burritos are easy to whip up and stash in the freezer for a protein-packed breakfast on the go!

Click here for the recipe

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BEST Stuffed Peppers

Stuffed peppers are an easy, healthy family favorite. This classic version is loaded with savory ingredients, plus there’s meal prep tips!

Click here for the recipe

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Cuban Picadillo

A delicious, warm and hearty dish that goes by the name of Cuban Picadillo. Generously seasoned ground beef hash that is stewed in tomato sauce, sofrito, olives and peppers. Freezer friendly and suitable to bulk batch cooking if required!

Click here for the recipe

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Taco Lettuce Cups

Taco lettuce cups with easy homemade taco seasoning, avocado, fresh salsa and Greek yogurt – a high protein and high fiber 20 minute meal!

Click here for the recipe

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Easy Ground Beef and Broccoli

It’s super simple to make and this Easy Ground Beef and Broccoli can totally fill your take out fix in just under 20 minutes!

Click here for the recipe

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Thai Inspired Beef and Spinach Bowl

This Thai beef and spinach bowl is perfect if you need a flavor packed dinner. It’s got simple ingredients and is done in 20 minutes!

Click here for the recipe

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Stuffed Zucchini Cups

Stuffed zucchini cups made with a cumin spiced ground beef and delicious red bell pepper and onion mixture.Low-carb and naturally gluten-free.

Click here for the recipe

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Grilled Beef Kafta Kebabs

Grilled Beef Kafta Kebabs are easy to prepareand use warm,rich Middle Eastern spices. You can eat the beef kebabs in a pitasandwich or on a plate of hummus with pita on the side.

Click here for the recipe

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Taco Casserole

Packed with veggies, this low carb Taco Casserole is a fun and filling dinner for the whole family! Plus it’s Paleo, Whole30 and keto!

Click here for the recipe

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Low Carb Beef Shawarma

This Low Carb Beef Shawarma is an easy, delicious, low carb one-pot meal for your Instant Pot. It’s both flavorful and super family-friendly.

Click here for the recipe

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Black Bean Pumpkin Tamale Pie

Black Bean Pumpkin Tamale Pie, an easy comfort food recipe perfect for fall. Saucy, spicy meat and vegetables topped with cornbread and cheese! Gluten-free

Click here for the recipe

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Honey Hoisin Beef Bowls

You’ll love these saucy hoisin beef bowls garnished with fresh vegetables and crushed nuts! This Asian ground beef recipe is full of flavor!

Click here for the recipe

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Easy Juicy Air Fryer Hamburgers

These juicy Air Fryer Hamburgers are quick and easy to make and over the top delicious. Top with cheese for the best ever classic hamburgerrecipe.

Click here for the recipe

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Easy Shepherd’s Pie

Easy Shepherd’s pie is a classic British dish that any one should try at least once in a lifetime! Want to know how to make Shepherd’s pie?

Click here for the recipe

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Easy Egg Roll In A Bowl Recipe

Egg Roll in a Bowl is a simple, keto Asian-inspired dinner ready in just 20 minutes! A low-carb lunch or dinner. Perfect for meal prep!

Click here for the recipe

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There are so many healthy ways to use up ground beef!

If you want to switch up your weekly meal plan and add in some new and yummy recipes, you are sure to find something here that will tickle your tastebuds without compromising your healthy eating routine.

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50+ Healthy Ground Beef Recipes (2024)

FAQs

What is the healthiest ground beef option? ›

If you want to create a healthy menu and limit the saturated fat in your dishes, then ground sirloin is the best choice. For the best results, use this beef in dishes that have added liquid, like chili or meat sauce. The low fat content causes ground sirloin to dry out quickly.

How to make ground beef healthier? ›

There's a simple and, in my opinion, quite profound way to reduce the fat content in ground beef by 50 percent! Just rinse the fat off. The other awesome thing — rinsing and draining ground beef washes away the fat without decreasing the vitamins and minerals or messing up the flavor.

Is ground beef healthy to lose weight? ›

Losing Weight

To be fair, though, there is some saturated fat and monounsaturated fat in even lean ground beef, whether you're cooking with 80/20, 85/15, or even a lean 90/10. Nevertheless, the high amount of protein that ground beef offers still makes it ideal for your meal plan, even if your goal is to lose weight.

Is 93/7 ground beef healthy? ›

All in all, whether buying ground beef or ground turkey, the important thing is to buy at least 93/7 lean-to-fat ratio. Lowering saturated fat is the goal, as eating too much saturated fat can raise LDL cholesterol, increasing the risk for heart disease and stroke.

Is eating ground beef every day healthy? ›

When consumed in moderation, beef can improve muscle growth and maintenance. It's also rich in iron and zinc. But high consumption of beef has been linked to an increased risk for heart disease and cancer.

What is a healthy alternative to lean ground beef? ›

Ground Poultry

Chicken and turkey are leaner than beef, so if you're missing that natural fattiness in a dish, try adding a bit of extra cooking oil or butter to offset the mouthfeel. Try ground poultry in dishes like meatloaf, tacos, sloppy joes, or stuffed peppers.

What does adding milk to ground beef do? ›

The calcium-rich properties of milk react with enzymes in the meat to gently soften the proteins. Whole milk (not reduced fat), buttermilk, and yogurt all get the job done – with a special nod to buttermilk and yogurt for their optimal tenderizing acidity levels.

Why do I feel better after eating ground beef? ›

Your Metabolism and Energy Levels Might Go Up

Lean meat is a great source of iron, and while you can also find iron in plant sources like beans, spinach and peas, our bodies are better at absorbing iron from animal sources, explains Sollid, adding that "iron is key for metabolism and heart health."

Does boiling ground beef make it healthier? ›

Boiling ground beef is the best way to cook it so that it comes out in small, fine crumbles. Trust me, this is the secret to all those amazing tacos and pasta sauces at your favorite restaurant! It's also a healthier option, because the boiling process helps separate the fat from the meat, and it comes out quite lean.

What meat helps lose belly fat? ›

Lean meat: It can help keep the metabolism high. Lean meats include skinless chicken breast, the white meat part of the turkey, and lean cuts of beef. Leafy greens, green tea, and bright vegetables can help reduce swelling and turn off fat-storage genes.

What meats should I avoid when losing weight? ›

Processed meats

Eating a lot of processed meats over time may contribute to weight gain and increase your risk of chronic diseases. These foods are OK to have once in a while, but try to limit how often you eat them, particularly hot dogs, burgers, and sausages. Processed meats also contain nitrites and nitrates.

Is ground turkey really healthier than ground beef? ›

"Ground turkey contains less saturated fat than ground beef, giving it a more beneficial fat profile," says Beaver. "In its place, ground turkey instead contains more polyunsaturated fat, which is a protective, healthier type of fat."

What is the healthiest ground beef to eat? ›

90/10: Ground sirloin

You might find that it's drier than regular ground beef or ground chuck after cooking, and that's because the fat content is lower (about 10 percent, give or take). But that's also what makes it the healthiest option of all the types of ground beef.

What is the healthiest meat to eat? ›

While meat can be a part of a healthy diet, not all sources are created equal. The leanest and healthiest meats to eat include poultry, pork, fish, and seafood. Eating a balanced diet is one of the keys to a healthy lifestyle, which means choosing various foods from different food groups, like proteins.

What is the healthiest beef to eat? ›

Of these, the following are considered the leanest beef cuts:
  • Eye of round roast and steak.
  • Round tip roast and steak.
  • Top round roast and steak.
  • Bottom round roast and steak.
  • Top sirloin steak.
  • Top loin steak.
  • Chuck shoulder and arm roasts.
Nov 21, 2023

Which is healthier lean or extra lean ground beef? ›

That six-ounce burger made from regular ground beef will still have more fat than one made from lean ground beef, an extra 11 grams of fat, give or take. If you make your burger with extra-lean ground beef instead of regular, you'll save 21 grams of fat (and 170 calories). That's considerable.

Is 96 percent lean ground beef healthy? ›

For Leaner, Heart-Healthy Meals

Laura's 96% lean ground beef is Heart-Check certified by the American Heart Association. Our ground beef is all-natural, with nothing added to it: no water, no fillers, no additives, no preservatives, no coloring or dye.

Is 80/20 ground beef healthy? ›

If you're looking for a leaner option, 90/10 or ground sirloin may be better. While 80/20 may not be the healthiest option, it provides a good amount of fat for flavor and moisture. By being mindful of portion size and cooking methods, you can still enjoy the taste of 80/20 while maintaining a balanced diet.

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