8 Steps to Banish Bland Food for Good! - CIA Foodies (2024)

8 Steps to Banish Bland Food for Good! - CIA Foodies (1)

Whether you're a newbie or a top chef, there is one word that strikes fear deep into the heart of any cook.

Bland.

YIKES! Bland is just a nicer way to say boring or flavorless. It means your food isn’t even interesting enough to taste bad; it tastes like nothing. And believe us, we do not want that for you.

When someone says food is bland, it generally means the food is either under-seasoned, particularly with salt, and/or missing acidity (which, as the kids might say, means it’s basic). Before serving, it is essential to taste your food and analyze both of these tastes and to adjust, as needed. To add some acidic brightness, add a squeeze of lemon or lime juice to a finished item.

And while you can always try and save finished foods right before serving, creating a flavorful and rich dish starts at the very beginning. Here is our timeline of flavor building:

Step 1

Start with the best product possible. Fresh fish, ripe produce, and rich meats don’t need much help, so a good product will inevitably taste good.

Step 2

If you’re cooking meat, season it right away and let it rest in the refrigerator until you’re ready to cook. The salt will draw moisture out of the meat and mingle with that moisture before it is reabsorbed by the meat as a seasoned solution. This is essentially the concept of “dry brining,” and it just helps to ensure that your meat will be well seasoned all the way through.

Step 3

Even a quick marinade or dry rub can make a difference, so toss your meat, fish, or veggie in something flavorful, like olive oil and lemon juice, some mustard and herbs, or just a sprinkle of garlic and chile powder.

Step 4

Build flavor by adding ingredients in stages. This is particularly useful when making sauces, stews, soups, and braises. We always start with mirepoix or other aromatics, so give them a little extra time to cook down and concentrate their flavors before adding other ingredients. Remember that cooking comes down to the evaporation of moisture to make flavors stand out, so give each ingredient the time it needs to break down and concentrate. Season as you go, just keeping in mind any naturally salty ingredients you may add later, like olives, anchovies, or prepared broth.

Step 5

Color is flavor. Whether you’re searing fish or cooking down onions for a stew, browning your ingredients adds tons of umami savoriness to your finished dish. Instead of cooking your aromatics until they are translucent, consider letting them brown around the edges and see if you notice a difference. Roasting is the easiest way to achieve flavorful vegetables and meats, so crank that oven and really let them take on some color. Push your limits! In French, darkly baked bread is referred to as “bien cuit,” or well done, and it’s a good approach for more than your baked goods.

Step 6

Add an acid. After you’ve seared your meat or vegetables, add a splash of acid in the form of wine, vinegar, tomato paste or purée, or other spirit, like brandy. This flavor won’t be especially noticeable at the end, but it will help to brighten the whole dish.

Step 7

Be patient. Your soup or stew or sauce might seem like it’s cooked “long enough,” but let the flavor be your guide. If it’s bland, give it some time to simmer and reduce.

Step 8

Adjust the seasoning with salt, acid, and herbs. A squeeze of lemon juice can make nearly any dish better (we always add a few dashes to cream of broccoli soup, for example, to help balance the richness). And don’t forget the fresh herbs! A big handful of minced parsley or cilantro add a lot of fresh brightness, and savory herbs like rosemary and oregano help to round out your favorite comfort foods. You might not even notice they’re there, but you’ll miss them if they aren’t.

8 Steps to Banish Bland Food for Good! - CIA Foodies (2024)

FAQs

How to make bland food taste better? ›

Adjust the seasoning with salt, acid, and herbs. A squeeze of lemon juice can make nearly any dish better (we always add a few dashes to cream of broccoli soup, for example, to help balance the richness). And don't forget the fresh herbs!

How do you add flavor to a bland diet? ›

Stock up on fresh sweet spices like ginger root, cinnamon stick, nutmeg, cloves, and star anise; dried herbs like rosemary, thyme, fennel seed, bay leaves; and where you can, try fresh herbs like parsley, basil, mint, and dill. Onions and garlic should be avoided unless cooked whole and removed before eating.

How can we save bland food? ›

From boring to brilliant: Five easy ways to fix a bland recipe
  1. Salt. Advertisem*nt. ...
  2. Acid. One of my favorite ways to perk up a bland dish is with a splash of acid. ...
  3. Chilli peppers. Adding something spicy is a sure way to transform an underseasoned dish. ...
  4. Sugar. ...
  5. Fresh herbs.
Mar 13, 2023

What to eat when everything is tasteless? ›

Instead, try using acids like lemon juice or vinegar to season foods. Acid is a very strong flavor that comes through even when taste or smell is impaired, and it doesn't add any sodium, sugar or calories. Going heavy on the spices can also be helpful.

What is the best bland food to eat? ›

A typical such diet includes, but is not limited to, low-fat dairy products, eggs, broth, pudding, fruit juices, cream of wheat, tofu, lean meat (skinless chicken, fish,...), bland vegetables (beet, bean, spinach, carrot,...), eggs, and tea.

What are the 4 bland foods? ›

Foods you can eat on a bland diet include:
  • Milk and other dairy products, low-fat or fat-free only.
  • Cooked, canned, or frozen vegetables.
  • Potatoes.
  • Canned fruit as well as apple sauce, bananas, and melons.
  • Fruit juices and vegetable juices (some people, such as those with GERD, may want to avoid citrus and tomato)
May 4, 2024

Can I eat mashed potatoes on a bland diet? ›

Fruits & Vegetables: All fruit, juices, and vegetables as tolerated; baked (without skin), boiled, mashed, diced or creamed potatoes, yams. Avoid citrus fruits and gas-forming vegetables as tolerated, fried potatoes, hash brown potatoes.

Is olive oil ok for a bland diet? ›

Fats and Oils Use sparingly not generously 2-3 times a day Margarine, butter, mayonnaise, butter, salad dressing, gravies, cream sauces, sour cream, bacon. Make most of your fats sources from fish, nuts & vegetable oils (Olive & canola esp.) Limit portions.

How to liven up bland food? ›

5 ways to fix a bland recipe
  1. Salt.
  2. Acid.
  3. Chile peppers.
  4. Sugar.
  5. Fresh herbs.
Mar 6, 2023

How to fix a bland meal? ›

Add umami-rich ingredients

Umami is a savoury taste that can enhance the overall flavour of your dish. Adding umami-rich ingredients such as soy sauce, fish sauce, or mushrooms can help fix a bland dish very easily.

How do I transition from bland diet to regular food? ›

Transitioning back to regular food should be done gradually, mixing in increasing amounts of the dog's regular diet with the bland food over several days. You can also use a complete and balanced Bland Diet as a regular meal or topper for chronic digestive problems.

What to do when everything tastes bland? ›

Sometimes, good oral hygiene, including flossing, brushing, and regular use of mouthwash can alleviate the effects. In fact, if the overgrowth of oral bacteria is the cause of your dysgeusia, taking care of your oral health can permanently resolve the problem.

What can I add to food to make it taste better? ›

Salt brings out and enhances the flavor of any dish, just be careful about how much you put in. Fat, like a swirl of butter in a sauce or a drizzle of oil to finish the dish and bring out flavor. Acid can also make a dish more flavorful - lemon juice, a splash of vinegar, or lime zest.

How do I make my food more flavorful? ›

Acidic ingredients help lift and balance flavor. Use small amounts of ingredients with bold flavors such as pomegranate seeds, chipotle pepper or cilantro. Give a flavor burst with condiments such as horseradish, flavored mustard, chutney, wasabi, bean purees, tapenade and salsas of all kinds.

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