8 Things You Can Do Each Morning to Control Your Diabetes (2024)

FAQs

8 Things You Can Do Each Morning to Control Your Diabetes? ›

Check your blood sugar levels first thing in the morning, eat a balanced breakfast with appropriate portion sizes, and find time for at least 20 minutes of activity throughout the day. These steps will go a long way toward keeping symptoms at bay.

Check your blood sugar levels first thing in the morning, eat a balanced breakfast with appropriate portion sizes, and find time for at least 20 minutes of activity throughout the day. These steps will go a long way toward keeping symptoms at bay.

Drink water

One 2021 review of observational studies found that people who drank more water had a lower risk of developing high blood sugar levels. Drinking water regularly may rehydrate the blood, lower blood sugar levels, and reduce diabetes risk.

Water is the best all-round drink. If your family likes flavoured waters, make your own by adding a squeeze of lemon or lime, or strawberries.

Drinking water is an excellent way to stay hydrated without consuming sugar. Green tea, cow's milk, and fermented milk (kefir) could also help you manage your blood sugar responses. Coffee also contains compounds that may help regulate blood sugar, but confirming this requires more research.

People with diabetes may need to eat a breakfast that can help balance their blood sugar levels. Diabetes-friendly breakfast options can include eggs with lean protein, Greek yogurt or cottage cheese with fruit, and multigrain toast with avocado.

Golden milk, also known as turmeric milk, and haldi doodh in hindi, is a traditional Indian drink that has become a beloved health tonic worldwide. Served warm in a mug, the result is a bright yellow creamy drink that is anti-inflammatory and can help regulate blood sugar levels and reduce risk of several diseases.

Take Insulin

The preferred—and quickest—method of lowering your glucose level is to take rapid-acting insulin such as Humalog, Novolog, or Apidra.

Foods with a low glycemic index (GI) may help people lower or manage their blood sugar levels. Examples include whole grains, nuts, legumes, some fruits, non-starchy vegetables, and lean proteins.

How can I flush sugar out of my system fast? ›

Drinking plenty of water helps your kidneys flush out excess sugar. One study found that people who drink more water lower their risk for developing high blood sugar levels. And remember, water is the best. Sugary drinks elevate blood sugar by raising it even more.

Though bananas are higher in carbs and sugars than some foods, they also contain fiber and resistant starch that slows down the digestion and release of sugar into your bloodstream. These qualities make bananas a healthy, go-to snack for people with diabetes.

Fast-acting insulin is one of the fastest methods of controlling high blood sugar levels. It can be taken in the form of injections, which help bring down the sugar level within 15 minutes and stay for 4 hours. There is also slow-acting insulin that begins working within 30 minutes.

Fiber, such as no-sugar varieties of oatmeal, whole-grain bread, and whole-wheat/bran muffins. Lean protein, such as eggs, fish, beans, or nuts. Healthy fats, such as olive oil, avocado, grass-fed butter and dairy, coconut, and nuts.

With the right dietary and lifestyle changes, your fasting blood sugar should be well within the optimal range when you test in the morning. These include exercising regularly, managing your carb and fat intake, getting plenty of sleep, and keeping to your treatment plan.

Protein sources: Include lean protein to promote satiety and help stabilize blood sugar levels. Options such as eggs, Greek yogurt, cottage cheese, and tofu are excellent sources of protein. Healthy fats: Incorporate healthy fats such as nuts, seeds, avocado, or nut butter.

“Breakfast is crucial for a person who has diabetes because it helps regulate blood sugar metabolism,” says Moyer.