About Chestnuts (2024)

About Chestnuts (1)

Storing Fresh Chestnuts

Chestnuts all over the northern hemisphere fall only in September and October. They are perishable, and must be refrigerated to delay spoilage, principally from molding. If allowed to dry, the chestnut kernel, being a living seed, will soon die and lose its natural enzyme protections against mold. (On the other hand, with a little drying their starch converts to natural sugars, which enhance the chestnut flavor.) Fresh chestnuts are ideally stored at temperatures of 32F at high humidity in mesh or other breathable bags. If stored in unvented plastic bags, the nuts will transpire and the trapped moisture will hasten molding. Stored in good conditions in your refrigerator, chestnuts should keep for a month or two.

Chestnuts can be frozen once they are peeled. Thawed chestnut kernels are great for recipes requiring purees and confections, and OK for soups, stews etc. We’ve used frozen chestnut kernels over a year old and if anything, they are simply sweeter!
But, our motto is: Eat ‘em, don’t store them!

About Chestnuts (2)

How to Eat Chestnuts, the Short Answer

  • Score them (slice through the skin in the middle)
  • Apply heat (roasting, boiling, microwave)
  • Peel while still hot
  • Enjoy!
  • Chestnuts can be, but are rarely, eaten raw.

Scoring the Chestnuts--Nix the X

Many, actually most, recipe books, internet advice and old fashioned habits tell you to cut an X in the back of the chestnut before roasting. We've found that a slice across the top “belly” makes peeling much easier. The nuts practically fall out without having to actually peel off the skin. But remember to peel while hot!!

Peeling Chestnuts

Chinese chestnuts, such as we grow, are not only sweeter; they are comparatively easier to peel than most European varieties. There is the fast way---score across the middle, boil them in water for a few minutes, remove a few at a time, and peel with your fingers while hot. Sometimes the kernel will just pop out if you give it a little squeeze. For a better, more intense flavor, see the roasting instructions.

Roasting Chestnuts

To roast fresh chestnuts, cut through the skin (see our instructions on the perfect chestnut knife), place in a covered pan and bake in a HOT oven at 375 until the nuts are tender. The inner paper skin will pop off better if both the pan (I like using a cast iron skillet) and the oven are preheated. Time in the oven is 15 minutes, more or less, depending on moisture content (freshness), the size of the chestnut and how soft you like them. I like them a bit “al dente”. Avoid roasting too long—they can dry out and become hard.
You can also roast chestnuts on the stove top on medium heat in a heavy pan, on a barbecue grill, microwave them (30 seconds or so for one or two nuts), or use an old-fashioned popcorn popper in the fireplace. TIP: roasted chestnuts peel easier when still hot, fresh out of the oven. And remember they can blow up, like popcorn, so to avoid too much fun and excitement, don't forget to pierce the skin.

The Perfect Chestnut Knife

About Chestnuts (3)After scoring thousands of chestnuts, we discovered a way to make a perfectly good chestnut knife from a cheap, ordinary steak knife. Williams Sonoma makes a hooked chestnut knife, but it tends to cut deeply into the nut meat. Charlie took a serrated steak knife and broke it off to retain about ½ inch of serration which is just enough to cut through the skin. He ground and filed the rough top edge for safety. We thought "why keep this great idea to ourselves?" So take the idea and try it yourself. It will make your chestnut scoring life much brighter.

"We're looking forward to receiving the chestnuts. My son and his family are here visiting from the UK, and his wife who is from Portugal LOVES chestnuts. I ordered your chestnuts once before for them, and she think that yours are the best."
Mary, Minnesota

About Chestnuts (2024)

FAQs

What are the benefits of eating chestnuts? ›

These nuts are a good source of fiber, which helps keep you regular and supports the growth of healthy bacteria in your gut. Chestnuts are also gluten-free, which makes them a healthy choice for people with celiac disease. The fiber in chestnuts can also help balance your blood sugar.

What are some interesting facts about chestnuts? ›

The chestnut is the only nut that contains vitamin C

They also contain B vitamins and are low in fat. Most notably, however, they are exceptionally rich in vitamin C – with a 30g serving providing 20% of our recommended daily intake.

Are chestnuts a fruit or a nut? ›

In botany terms, nuts are strictly a particular kind of dry fruit that has a single seed, a hard shell, and a protective husk. Chestnuts, hazelnuts, pecans and walnuts fit the true definition of a nut. Peanuts and almonds do not meet the botanical definition of a true nut.

How many chestnuts should you eat a day? ›

Compared to most nuts, chestnuts are lower in protein, fat and calories. Yet, one serving (about ten nuts) contains 36% DV (Daily Value, based on 2,000 calories per day) of antioxidant vitamin C, 17% DV of satiating dietary fiber, and a full 50% DV of manganese for healthy bones.

What is the healthiest way to eat chestnuts? ›

Cooking them before you eat them, though not required, is strongly recommended, says Applegate. “It makes the starch more digestible.” The best cooking method depends on how you plan to use them, Kamp says. For snacks and salads, you want to keep the chestnuts dry, so roasting is her pick.

Do chestnuts have a laxative effect? ›

Chestnuts are a good source of fiber, which has many health benefits. For one, fiber helps add bulk to your stools, which makes them easier to pass and can help keep you regular ( 15 ). In addition, the fiber in your diet reaches your colon largely undigested, where it acts as a prebiotic.

Can you eat chestnuts raw? ›

How to cook chestnuts. Fresh chestnuts must always be cooked before use and are never eaten raw, owing to their tannic acid content. You need to remove the chestnuts from their skins by either boiling or roasting them.

Do chestnuts have a lot of sugar? ›

Chestnuts have certain nutritional characteristics similar to those of cereals. Even though they do not contain gluten, they do have a high content of sugars, especially starch. Chestnuts are rich in fiber, as well as mineral salts such as potassium, phosphorus, and small quantities of iron.

Is chestnut bad for cholesterol? ›

Chestnuts contain a lot of fibre (5.1g per 100g), which is beneficial for cholesterol. This is twice as much as the amount of fibre found in an apple or a banana, and similar to the amount of fibre found in baked beans and prunes.

What country eats the most chestnuts? ›

The majority of chestnut consumption occurs in Asia and Europe, specifically China and Italy. China consumes 1.6 million metric tons, or 80% of the global share of production. Italy is the largest importer, making up 15.9% of the total global import volume (OEC, 2022).

Are chestnuts good for blood pressure? ›

The potassium content in chestnuts can help manage blood pressure by: Controlling the movement of water in the body. Alleviating the effects of sodium by increasing blood flow and releasing the pressure on constricted blood vessels and arteries.

Are chestnuts good for the kidneys? ›

Chestnuts have therapeutic properties, and due to their high energy value, they are especially recommended for athletes and children. They help with kidney problems and digestion. Chestnut tea has the effect of alleviating the symptoms of asthma and bronchitis, and can be eaten in soups and salads.

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