If you’ve got some questions about how healthy butter beans really are and why then you’ve definitely come to the right place. Keep reading to discover all you need to know.
Are butter beans healthy?
To put it simply, yes, butter beans can be classed as a healthy and nutrient-dense food. If you’re struggling for inspiration on how to get more of them into your diet, then we’ve added some tasty plant-based recipes at the bottom of this article.
A guide to the butter bean’s health benefits
Butter beans are low in calories but extra filling for their size, making them a great food to support weight loss as part of a balanced diet and healthy lifestyle. Not to mention that they’re full of antioxidants which are key in protecting the body from free radical damage.
Perhaps most surprising of all, a cup of butter beans is around 10% of your daily recommended vitamin C intake, vital in maintaining our immune health – who knew that they had it in them?
What next?
We love to make this vegan sausage casserole when we’re craving something a little comforting and nutritious.
Or for full-on nourishment, throw whatever you’ve got in the cupboards into this stew.
Let us know your thoughts in the comments section below.
FAQs
Butter Beans are a fantastically healthy ingredient – they're high in protein and fibre, and they're an excellent source of carbohydrates. Low in fat and calories but high in folate, starch and iron, they're one of the best store cupboard ingredients there is.
Which is healthier, lima beans or butter beans? ›
Lima Beans vs. Butter Beans. Well, rest assured; the two are actually one in the same. There's no difference between lima beans and butter beans, though sometimes they're sold at different stages of maturity.
Are too many lima beans bad for you? ›
However, they may contain harmful compounds like anti-nutrients and linamarin, which may cause digestive issues if eaten in high amounts. Always soak raw or dried lima beans before you cook them. Like other legumes, lima beans can enjoyed in moderation as part of a healthy, well-rounded diet.
What do lima beans do to the body? ›
Also, lima beans are rich in antioxidants called polyphenols that can help improve the way your heart and blood vessels work, boost levels of healthy HDL cholesterol, lower LDL (bad) cholesterol, and fight inflammation. Anemia is a blood disorder that can be caused by not getting enough iron in your diet.
Are butter beans good for kidneys? ›
Beans are in the legume family which includes dried lentils and split peas. Recent research shows the benefits of plant-based foods in the kidney diet. Beans are great for people with kidney disease to enjoy. Beans are affordable and easy to get!
Are butter beans anti-inflammatory? ›
Beans have several antioxidant and anti-inflammatory compounds. They're a low-cost source of fiber, protein, folic acid and minerals such as magnesium, iron, zinc and potassium.
Do butter beans spike blood sugar? ›
Although beans contain carbohydrates, they are low on the glycemic index (GI) scale and do not cause significant spikes in a person's blood sugar levels. Beans are a complex carbohydrate. The body digests this form more slowly than other carbohydrates, helping to keep blood sugar levels stable for longer.
Are butter beans better than potatoes? ›
Are butter beans better than potatoes? Potatoes and butter beans come from different plants and have different nutritional compositions. However, they're both starchy carbohydrates containing a similar amount of calories. Butter beans are higher in protein and fibre, and lower in carbohydrates than potatoes.
What are the side effects of butter beans? ›
The most common side effects of eating beans are gas and intestinal discomfort. These are not dangerous but can be unpleasant and even painful for some people. When a person adds beans to their diet, they should increase the amount gradually to give their gut time to adjust.
Are lima beans bad for your liver? ›
Lima beans can be a part of the diet for those with kidney or liver issues.
As with most beans, lima beans are an excellent source of fiber and a good source of protein, but they also pack a bonus for people who want to lower blood pressure: They're higher in potassium than some of their counterparts, making them a good choice for a diet for high blood pressure.
What will happen to my body if I eat beans everyday? ›
In conclusion, beans are a versatile and incredibly nutritious food that can benefit both your body and mind. Regular consumption of beans has been linked to a reduced risk of obesity, cardiovascular diseases, and cancer, while also aiding in controlling blood sugar levels and promoting digestive health.
What organ are beans good for? ›
The bottom line. Kidney beans are an excellent plant-based source of protein. They're also rich in various minerals, vitamins, fibers, antioxidants, and other unique plant compounds. Therefore, these beans may aid weight loss, promote colon health, and moderate blood sugar levels.
Are lima beans good for your colon? ›
Legumes have lots of fiber and help keep your digestive tract healthy. "By regularly eating beans and lentils, you lower your risk for cancerous colon polyps (small growths)," Rosenfeld said. "Try substituting beans or lentils for meat twice a week or reducing meat in your recipes and add in legumes."
Are butter beans healthier than pasta? ›
Beans tend to be healthier than pasta since they contain more nutrients than white pasta alone. Similar to chickpeas and lentils, beans are excellent sources of fiber and plant-based protein. Easily incorporated into various dishes, beans have several health benefits including promoting a healthy gut and heart.
Which is healthier butter beans or cannellini beans? ›
Nutritionally, both butter and cannellini beans are high in protein and fiber and have very similar nutritional profiles. The only noticeable difference is that butter beans contain a small amount of fat while cannellini beans have none.
