Slovakia has some of the highest quality sleep compared to other countries, and much of that can be attributed to the average bedtime. In Slovakia, the average bedtime is at 1:03 am, with the average wake-up time at 7:18 am. Although the bedtime is late, this accounts for almost a solid six hours of sleep.
Although the bedtime is slightly earlier, most people in China get a great sleep every night. In China, the average bedtime is 12:32 am. Most people in China average about 6:43 hours in bed every night.
With one of the earlier bedtimes, people in Hungary go to bed at 11:59 pm. This early bedtime contributes to a high quality of sleep. In a recent study, scientists determined that people who went to bed earlier usually got better sleep, regardless of how long they slept. When people go to bed later, they usually have a low-quality sleep.
Many countries with high-quality sleep and decently early bedtimes are in Europe. The Czech Republic is no different, with the average bedtime around 11:58 pm. Scientists also determined that countries with a later sunset coincide with longer sleep patterns.
Another European Country that has made our list with the best quality sleep is Poland. On average, people in Poland go to bed around 12:55 am, making it one of the later bedtimes. On average, people in Poland wake up around 7:25 am, still giving people a restful night’s sleep.
With an average bedtime of 12:37 am, Taiwan lands itself firmly in the average bedtime range for most people. People in Taiwan also get up pretty late compared to other countries, waking at 7:56 am in the morning.
One of the latest average bedtimes is in Russia. Most people go to bed at 1:05 am. It follows then in order to get a good night’s rest, most people wake up after 8:00 am, so they have enough energy to start the new day.
Compared to Russia, Romania has some of the earliest bedtimes. On average, people in Romania go to bed at 11:09 pm. This time is early and also pairs with a relatively late time to get up in the morning. On average, Romanians get up after 8:00 am, giving them some of the longest time in bed compared to other countries.
In Italy, the average bedtime is 12:35 am. People in Italy also tend to get up relatively early, waking up before 8:00 am. The average time people in Italy wake up is 7:52 am.
FAQs
Australia and New Zealand are notable neighbors at the top of the long sleeper chart. According to a 2016 study, along with Belgium, these countries are the earliest to go to bed each night.
What time does the average US citizen go to sleep? ›
Americans spend an average of 7 hours and 18 minutes in bed each night. They go to bed at 11:39 p.m., wake up at 7:09 a.m., spend 23.95 minutes snoring, have an average sleep quality of 74.2 percent, and rate their wake-up mood at 57 on a scale of 100.
What country has the best sleep quality? ›
Below, we dive into the key takeaways. On their best sleep behavior, the Netherlands, Denmark and Sweden claim the top three spots, with 77.05%, 76.17% and 75.18% of residents, respectively, sleeping between seven to nine hours per night.
What is normal bedtime in USA? ›
The official bedtime of Americans
The average bedtime in America is 11:21 p.m. While this is an interesting factoid, what may be more interesting is that Fitbit found our average bedtime is 64 minutes later on the weekends than it is on the weekdays.
Do Europeans go to bed early? ›
Many countries with high-quality sleep and decently early bedtimes are in Europe. The Czech Republic is no different, with the average bedtime around 11:58 pm. Scientists also determined that countries with a later sunset coincide with longer sleep patterns.
Do Americans wake up earlier than other countries? ›
That includes the US which sits right in the middle of the pack with an average wake-up time of 7:20 AM. Here is a look at the average wake up times of countries around the . globe.
What time should a 70 year old go to bed? ›
What Does Sleep Look Like in Older Adults? According to their internal body clock, most older adults need to go to sleep around 7 p.m. or 8 p.m. and wake up at 3 a.m. or 4 a.m. Many people fight their natural inclination to sleep and choose to go to bed several hours later instead.
What time do 50 year olds go to bed? ›
The average amount of sleep needed by adults and kids
| Age range | Ideal bedtime |
|---|
| Teen | 14-17 years | 9 - 10:30 p.m. |
| Young adult | 18-25 years | 8 - 12 p.m. |
| Adult | 26-64 years | 8 - 12 p.m. |
| Older adult | 65 years and up | 8 - 12 p.m. |
5 more rowsExperts say they're seeing a major rise in the current generation preferring to take control of their bedtime routines by turning in earlier than their older counterparts. RentCafe reported that people in their 20s reported getting an average of 9.5 hours of sleep a night in 2022.
What nationality sleeps the least? ›
About a fifth in UAE and Singapore (both 21%) say they typically sleep 5 hours or less, while almost a quarter of in Indonesia (24%) say the same. Additionally, among the markets polled, the USA has the highest percentage of residents who are unsure how many hours they sleep on average each night (7%).
Previous studies have described differences in sleep duration by race/ethnicity (Grandner, 2017; Whinnery et al., 2014) and showed that non-Hispanic Blacks, non-Hispanic Asians, and non-Mexican Hispanics/Latinos were more likely to report very short sleep duration (less than 5 h) than non-Hispanic Whites (Whinnery et ...
What culture sleeps the most? ›
The top five countries around the world that get the most amount of sleep are:
- Bulgaria – 12 hours per night.
- Angola – 10.2 hours per night.
- Sri Lanka – 8.1 hours per night.
- Australia – 8 hours per night.
- Barbados – 8 hours per night.
The Best Time to Sleep Is Between 8 p.m. and Midnight
To align our sleep schedules with our body's natural cycles (our circadian rhythms), adults should go to bed when it's dark out, after 8 p.m. We also get deeper, more restorative sleep when our sleep time begins before midnight.
What is the scientifically best time to sleep? ›
As the sun sets each day and it gets dark outside, you should ideally be winding down to go to sleep. But bingeing that TV show or scrolling through social media keeps you up past midnight instead of hitting the hay at a decent hour. A recent study suggests that going to sleep at 10 p.m. is the optimal time.
What time do most people go to bed in USA? ›
“After midnight” was the most-selected option for when people go to sleep. Roughly 5% say they go to sleep before or around 8 p.m., 9% say 9 p.m., 19% say around 10 p.m. and 20% say 11 p.m. is bedtime. Again, 4% say they don't know or choose not to answer.
Which country has the earliest wake-up time? ›
According to a report by the Organization for Economic Co-operation and Development (OECD), Colombian are the world's earliest risers. The alarm clock at many Colombian households goes off at four or five in the morning. But why do Colombians wake up so early?
Which country has the earliest morning? ›
Kiribati has the earliest time zone on Earth, UTC +14, so, "for much of the year, like near the equinoxes, Kiribati should have the first sunrise of the day," Hummels said.
Which country has the longest sleep? ›
The top five countries around the world that get the most amount of sleep are: Bulgaria – 12 hours per night. Angola – 10.2 hours per night. Sri Lanka – 8.1 hours per night.
How early do Americans sleep? ›
“After midnight” was the most-selected option for when people go to sleep. Roughly 5% say they go to sleep before or around 8 p.m., 9% say 9 p.m., 19% say around 10 p.m. and 20% say 11 p.m. is bedtime.
