Bagel, pumpernickel nutrition facts and analysis. (2024)

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Nutrition Facts Portion Size 131 g Amount Per Portion 328 Calories % Daily Value * TotalFat2g 3% Sodium575mg 25% TotalCarbohydrate64g 23% DietaryFiber5.4g 19% Sugar8g Protein13g 26% Vitamin D0mcg 0% Calcium138mg 11% Iron3.6mg 20% Potassium216mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 Badges: low fat
Bagel, pumpernickel nutrition facts and analysis per 1 large (131 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 0.00mcg 0% Carotene, alpha 0.00mcg Carotene, beta 2.62mcg Cryptoxanthin, beta 0.00mcg Lutein + zeaxanthin 115.28mcg Lycopene 0.00mcg Retinol 0.00mcg Thiamin [Vitamin B1] 0.528mg 44% Riboflavin [Vitamin B2] 0.274mg 21% Niacin [Vitamin B3] 4.415mg 28% Vitamin B6 0.193mg 11% Vitamin B12 [Cobalamin] 0.00mcg 0% Vitamin B12, added 0.00mcg Folate, DFE [Vitamin B9] 141.48mcg 35% Folate, food 40.61mcg Folic acid 60.26mcg Vitamin C [Ascorbic acid] 0.0mg 0% Vitamin D 0.00mcg 0% Vitamin E (alpha-tocopherol) 0.42mg 3% Vitamin E, added 0.00mg Tocopherol, alpha 0.42mg Vitamin K 2.0mcg 2% Vitamin K1 [Phylloquinone] 2.0mcg Choline 12.8mg 2% Minerals Nutrient Amount DV Calcium 137.55mg 11% Copper 0.23mg 26% Iron 3.62mg 20% Magnesium 66.81mg 16% Phosphorus 186.02mg 15% Potassium 216.15mg 5% Selenium 37.60mcg 68% Sodium 575.09mg 25% Zinc 1.44mg 13% Proteins and Amino acids Nutrient Amount DV Protein 13.36g 27%		Carbohydrates Nutrient Amount DV Carbohydrate 64.05g 23% Fiber 5.37g 19% Sugars 8.02g Net carbs 58.68g Fats and Fatty Acids Nutrient Amount DV Fat 2.004g 3% Saturated fatty acids 0.000g 0% Butanoic acid 0.000g Decanoic acid 0.000g Dodecanoic acid 0.000g Hexadecanoic acid 0.000g Hexanoic acid 0.000g Octadecanoic acid 0.000g Octanoic acid 0.000g Tetradecanoic acid 0.000g Monounsaturated fatty acids 0.380g Docosenoic acid 0.000g Eicosenoic acid 0.007g Hexadecenoic acid 0.010g Octadecenoic acid 0.363g Polyunsaturated fatty acids 1.226g Docosahexaenoic n-3 acid (DHA) 0.000g Docosapentaenoic n-3 acid (DPA) 0.000g Eicosapentaenoic n-3 acid (EPA) 0.000g Eicosatetraenoic acid 0.000g Octadecadienoic acid 1.125g Octadecatetraenoic acid 0.000g Octadecatrienoic acid 0.100g Sterols Nutrient Amount DV Cholesterol 0.00mg 0% Other Nutrient Amount DV Alcohol, ethyl 0.0g Caffeine 0.00mg Theobromine 0.00mg Water 49.19g
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Bagel, pumpernickel contains 328 calories per 131 g serving. This serving contains 2 g of fat, 13 g of protein and 64 g of carbohydrate. The latter is 8 g sugar and 5.4 g of dietary fiber, the rest is complex carbohydrate. Bagel, pumpernickel contains 0 g of saturated fat and 0 mg of cholesterol per serving. 131 g of Bagel, pumpernickel contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.62 mg of iron, 137.55 mg of calcium, 216 mg of potassium. Bagel, pumpernickel belong to 'Bagels and English muffins' food category.
Food properties Source USDA Food and nutrient database Category Bagels and English muffins

Please let us know if you have any suggestions on how to make this website better.Bagel, pumpernickel nutrition facts and analysis..Daily values are based on a 2000 calorie a day diet.Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.Please consult with your doctor before making any changes to your diet.Nutrition labels presented on this site is for illustration purposes only.Food images may show a similar or a related product and are not meant to be used for food identification.Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations.Data from USDA National Nutrient Database.
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