Also called whole-grain pasta, this type of pasta keeps the bran, endosperm, and germ of the grain together. It’s filled with fiber, vitamins, and minerals. This helps you feel full longer and keeps your blood sugar from spiking. It also has a little over 8 grams of protein per cup cooked.
Chickpea Pasta
2/10
Made of chickpea flour and water, this pasta has the same health benefits as a can of chickpeas. That means fiber, folate, magnesium, and potassium. It also has15% of your daily value of iron and all nine essential amino acids that make it acomplete protein.That’s 12 grams per cup cooked. This gluten-free grain has a slightly beanish flavor and firm texture that doesn’t turn to mush when topped with sauce.
Though their taste and textures differ, legume-based pastas are all gluten-free and high in protein and fiber. It’s also a good source of the iron your body uses to makehemoglobin and some hormones. Varieties include black bean, yellow pea, green lentil, red lentil, yellow lentil, and more.
Soba Noodles
4/10
These are made from buckwheat, which is actually aseed. They’re gluten-free as long as they’re notmixed with wheat to improve texture. Used in both hot and cold Asian dishes, soba noodles are higher in fiber than white pasta.
Rice Noodles
5/10
Made from either white or brown varieties, gluten-free rice noodles have 3.15 grams of protein, 0.352 grams of fat, and 42.2 grams of carbs per cooked cup. That’s very similar numbers to traditional pasta. They also haveselenium, an important mineral for thyroid health, and manganese. Their neutral taste makes them a perfect sub for rice in any dish, though they’re most often used in Asian recipes.
Quinoa Pasta
6/10
As a naturally gluten-free grain (technically a seed), quinoa is packed with protein and fiber. But most quinoa pastas aren’t solely made from quinoa flour: They’re mixed with corn or brown rice flour to help with texture. This lowers the fiber and protein content. One cooked cup of elbow quinoa pasta has 3.66 grams of fiber and 3.58 grams of protein. One cooked cup of spaghetti quinoa pasta has 5.48 grams of fiber and 5.36 grams of protein.
Vegetable Noodles
7/10
Vegetables cut into ribbons or noodles are a great way to work in extra nutrients, but they might not fill you up or stick with you very long. Mix them with whole wheat pasta for more fiber and protein. Try zucchini pasta, which has about 33% of your daily value of vitamin C in one cup, plus folate and B vitamins. Butternut squash noodles have vitamin A. For cold pasta recipes, try hearts of palm noodles, which have B6, potassium, and vitamin C.
White Pasta
8/10
When it comes to macronutrients — calories, carbs, protein, and fat — white pasta is pretty similar to whole wheat and soba noodles. It has a lot less fiber, though, and is sometimes fortified with iron and B vitamins your body might not absorb as well as natural versions. Make whole grains your main source of carbs and enjoy white pasta every now and then.
Make Your Own Noodles
9/10
Most pastas are made of a few simple ingredients and dried, not heavily processed or preserved like other foods on grocery store shelves. But if you want more control over the ingredients, you can try making your own noodles. They’ll be fresher, butnot necessarily healthier. For example, the nutritional differences between egg and white pasta are very small because that egg is spread out over several servings.
Toppings Matter
10/10
No matter what kind of noodle you use, pasta is just one part of a healthy plate. Make sure you include protein, like chicken or lentils. Plus veggies and fat, like olives or cheese. These add nutrients and help your body slowly absorb the carbs so you don’t feel sleepy afterward.
For those people with gut health issues such as Irritable Bowel Syndrome, a serving size over ½ cup of wheat-based pasta introduces fructans which can trigger tummy upsets. Gluten-free, buckwheat or quinoa pasta are likely to contain less fermentable short-chain carbohydrates (FODMAPs).
For those people with gut health issues such as Irritable Bowel Syndrome, a serving size over ½ cup of wheat-based pasta introduces fructans which can trigger tummy upsets. Gluten-free, buckwheat or quinoa pasta are likely to contain less fermentable short-chain carbohydrates (FODMAPs).
Unlike typical pasta, whole-wheat pasta contains all three parts of the grain — the bran, endosperm and germ — which means it's less processed and more nutritious.
Barilla can't avoid a class-action lawsuit over allegedly deceptive advertising about the pasta's origins, a federal judge ruled this week. At issue is the brand's slogan “Italy's No. 1 brand of pasta,” which the lawsuit says can lead customers to believe it's actually made in Italy.
Spaghetti is the most popular pasta in Italy–at least according to a July 2021 poll by the Unione Italiana Food ranking the country's top ten pasta shapes. Spaghetti nabbing the number one spot will hardly come as a shock; it's undoubtedly the pasta shape most strongly associated with Italian cuisine.
In fact, whole wheat or whole grain pasta is the best option for weight loss as whole wheat pasta takes longer to digest than pasta made from refined flour. Slower digestion means blood sugar will rise slowly after consumption, preventing your body from storing excess fat.
Are Egg Noodles Healthy? Egg noodles can give you extra nutrients that regular pasta won't, though they also lack in some areas compared to pasta. Still, you don't have to choose only one. Add both to your pantry for a well-rounded diet and supplement each with vegetables, proteins, and other sources of nutrients.
Not just vitamin-enriched but even plain pasta has a lot more B-complex vitamins like riboflavin, thiamin, niacin, and folate than rice noodles. However, compared to regular pasta, rice noodles do have one advantage. It's their gluten-free composition.
Introduction: My name is Kelle Weber, I am a magnificent, enchanting, fair, joyous, light, determined, joyous person who loves writing and wants to share my knowledge and understanding with you.
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