Breakfast Cereal Versus Eggs: Which One Makes For A Healthier Morning Meal? (2024)

FAQs

Breakfast Cereal Versus Eggs: Which One Makes For A Healthier Morning Meal? ›

Egg whites and oats would typically be considered the healthier option. They provide a good balance of protein, fiber, and nutrients without added sugars often found in cornflakes.

Recently, there was a new study that showed having eggs for breakfast lessened the post meal glycemic response, which is how high your blood sugar went afterwards, and reduced hunger at lunch compared to breakfast cereals.

Eating oatmeal for breakfast has been linked to weight loss, better nutrient intake, and lower risk for conditions such as diabetes. Oatmeal has soluble fiber and essential vitamins and minerals. Oatmeal may have some advantages over eggs for breakfast, but research studies have conflicting results.

Most healthy adults can eat 1-2 eggs per day or up to seven eggs per week. Eggs are a great source of protein and are packed with vitamins and minerals. Every morning for 30 days, I consumed two eggs a day to track any improvements in alertness throughout the day.

Cereal provides complex carbohydrates including dietary fibre and proteins. They are typically low in fat, nutrient dense and in most cases fortified with many essential vitamins and minerals. They are not only convenient but also provide the much needed nourishment.

The study, by researchers in Boston, shows that we should be starting our day with a big bowl of cheerios - as they're a healthier option than protein-based meals such as eggs. Huh? If you're as baffled as us - here's how they came to their conclusion.

Eating eggs may support weight loss, especially if a person incorporates them into a calorie-controlled diet. Research suggests that eggs boost metabolic activity and increase feelings of fullness. Eating an egg-based breakfast may stop a person from consuming extra calories throughout the day.

Eggs are a nutritious protein source and a staple in many people's diets. Though they're high in cholesterol, they also have many health-promoting qualities. For healthy adults, eating 1–2 eggs a day appears safe, as long as they're consumed as part of an overall nutritious diet.

Eggs are also a great source of heart-healthy nutrients like potassium, folate and B vitamins. Some research suggests that up to two eggs per day actually improves heart health. As with anything, moderation is important, especially if you enjoy eggs daily.

Except for its cholesterol content, one egg is a healthy option for breakfast lunch or dinner. Research shows that the cholesterol in eggs doesn't seem to negatively affect the human body compared to other sources of cholesterol.

What is the first thing you should eat in the morning? ›

Fruits and vegetables contain lots of vitamins and minerals, fiber, phytochemicals, and other essential nutrients that are great for our health. Eat fresh fruits in the morning on empty stomach to boost physical energy, naturally, detoxify your system, and aid weight loss.

The healthiest breakfast foods include a protein, healthy fat and source of carbohydrates, according to Smolen. For a healthy breakfast, consider eating foods like oatmeal with nut butter, avocado toast with an egg, chia seed pudding or a greek yogurt parfait with nuts and berries.

Overall, shorter and lower-heat cooking methods cause less cholesterol oxidation and help retain most of the egg's nutrients. For this reason, poached and boiled (either hard or soft) eggs may be the healthiest to eat. These cooking methods also don't add any unnecessary calories.

A bowl of cereal as part of a balanced breakfast is a great way to start the day, but how much cereal you consume should depend on your energy needs. When it comes to cereal, we have found that a 30-gram portion fits well with the energy needs of a child between 6 and 8 years old as part of a balanced breakfast.

Cheerios contain whole grains and nutrients like vitamin D and iron. But Cheerios are processed food and eating processed foods often may have negative consequences on your health.

The bottom line

Many people enjoy eating cereal for breakfast. However, cereals are often made with refined grains and added sugars, which you may wish to limit or avoid. There are plenty of nutritious cereal options on the market that contain lots of fiber and protein without the added sugar.

Eggs are also a great source of vitamins A, D and B12, as well as choline, a nutrient essential in many steps of metabolism. Except for its cholesterol content, one egg is a healthy option for breakfast lunch or dinner.