Calories in 2 medium Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon and Nutrition Facts (2024)

Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon

Food database and calorie counter 2 medium Nutrition Facts Serving Size 2 medium Amount Per Serving Calories 281 % Daily Values* Total Fat 20.56g 26% Saturated Fat 8.033g 40% Trans Fat - Polyunsaturated Fat 2.566g Monounsaturated Fat 7.83g Cholesterol 361mg 120% Sodium 929mg 40% Total Carbohydrate 3.64g 1% Dietary Fiber 0g 0% Sugars 3.59g Protein 19.61g Vitamin D - Calcium 203mg 16% Iron 1.73mg 10% Potassium 273mg 6% Vitamin A 197mcg 22% Vitamin C 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 21 Aug 07 07:33 AM Source: FatSecret Platform API 14% of RDI* (281 calories) Calorie Breakdown: Carbohydrate (5%) Fat (67%) Protein (28%) * Based on a RDI of 2000 calories What is my Recommended Daily Intake (RDI)? Photos view more photos Nutrition summary: Calories 281 Fat 20.56g Carbs 3.64g Protein 19.61g There are 281 calories in 2 medium Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Calorie breakdown: 67% fat, 5% carbs, 28% protein. Other Common Serving Sizes: Serving Size Calories 1 small 119 1 medium 141 1 large 152 1 extra large 164 100 g 198 Related Types of Scrambled Eggs: Egg Omelet or Scrambled Egg with Mushrooms Egg Omelet or Scrambled Egg with Cheese Scrambled Egg (Whole, Cooked) Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans Egg Omelet or Scrambled Egg Scrambled Egg view more scrambled eggs nutritional info Related Types of Omelets: Egg Omelet Egg Omelet or Scrambled Egg with Vegetables Egg Omelet or Scrambled Egg with Sausage Egg Omelet or Scrambled Egg with Ham or Bacon view more omelets nutritional info Other Related Foods Eggs See Also: Egg Omelet or Scrambled Egg with Sausage and Cheese Egg White (Dried) Egg, Cheese and Ham on Biscuit Scrambled Egg (Powdered Mixture) Egg Omelet or Scrambled Egg with Chorizo view more results

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