Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.4 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 8.6 mg |
| Sodium | 695.6 mg |
| Potassium | 840.0 mg |
| Total Carbohydrate | 46.0 g |
| Dietary Fiber | 10.0 g |
| Sugars | 5.9 g |
| Protein | 10.9 g |
| Vitamin A | 186.5 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 164.8 % |
| Vitamin D | 6.8 % |
| Vitamin E | 10.7 % |
| Calcium | 9.5 % |
| Copper | 12.9 % |
| Folate | 25.0 % |
| Iron | 18.1 % |
| Magnesium | 11.5 % |
| Manganese | 20.4 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 17.1 % |
| Riboflavin | 22.2 % |
| Selenium | 9.9 % |
| Thiamin | 12.4 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
View the full Veggie Wrap Recipe & Instructions
TAGS: | Vegetarian | Vegetarian | Lunch | Lunch |
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Wrap
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
35 calories of Low fat cream cheese, (1 tbsp)
26 calories of Broccoli, fresh, (3 spear (about 5" long))
25 calories of Carrots, raw, (1 medium)
25 calories of Kraft Fat Free Ranch Salad Dressing, (1 tbsp)
14 calories of Red Ripe Tomatoes, (4 cherry)
8 calories of Mushrooms, fresh, (2 medium)
3 calories of Cucumber (peeled), (4 slice)
