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Carrot raisin salad (0.5 cup) contains 14.4g total carbs, 12.2g net carbs, 13.9g fat, 1.1g protein, and 181 calories.
Net Carbs
12.2 g
Fiber
2 g
Total Carbs
14.4 g
Protein
1.1 g
Fats
13.9 g
181 cals
Nutritional Facts
- Serving Size: 0.5 cup
- Serving Weight: 87.5g
Nutrient
Value
Calories
180.9 kCal
Total Carbs
14.4 g
Net Carbs
12.2 g
Fiber
2 g
Starch
1.8 g
Sugar
10.3 g
Sugar Alcohols
0.2 g
Protein
1.1 g
Fat
13.9 g
Monounsat. Fat
3.1 g
Saturated Fat
2.2 g
Cholesterol
7.7 mg
Glycemic Load
7.07
Supplemental
Value
Calcium
27.5 mg
Iron
0.4 mg
Magnesium
11 mg
Phosphorus
33.8 mg
Potassium
263 mg
Sodium
158.1 mg
Zinc
0.2 mg
Copper
0.1 mg
Selenium
0.6 mcg
Folate
13.3 mcg
Vitamin A
387.6 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.6 mg
Vitamin B5
0.2 mg
Vitamin B6
0.1 mg
Vitamin B12
0 mcg
Vitamin C
3.4 mg
Vitamin D
0 mcg
Vitamin K
36.6 mcg
Vitamin E
1 mg
Choline
12.2 mg
