#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carrot Salad (1 cup) contains 39.9g total carbs, 35.9g net carbs, 29.9g fat, 2.4g protein, and 418 calories.
Net Carbs
35.9 g
Fiber
4 g
Total Carbs
39.9 g
Protein
2.4 g
Fats
29.9 g
418 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 175g
Nutrient
Value
Calories
418.3 kCal
Total Carbs
39.9 g
Net Carbs
35.9 g
Fiber
4 g
Starch
-
Sugar
26.8 g
Sugar Alcohols
-
Protein
2.4 g
Fat
29.9 g
Monounsat. Fat
7.3 g
Polyunsat. Fat
15.9 g
Cholesterol
14 mg
Glycemic Load
-
Supplemental
Value
Calcium
52.5 mg
Iron
1.1 mg
Magnesium
24.5 mg
Phosphorus
78.8 mg
Potassium
588 mg
Sodium
280 mg
Zinc
0.4 mg
Copper
0.2 mg
Selenium
0.9 mcg
Folate
22.8 mcg
Vitamin A
808.5 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.2 mg
Vitamin B6
0.4 mg
Vitamin B12
0.1 mcg
Vitamin C
10 mg
Vitamin D
0 mcg
Vitamin K
29.2 mcg
Vitamin E
2.6 mg
Choline
20.8 mg
Similar Foods
Lettuce Salad With Cheese, Tomato And/or Carrots, With Or Without Other Vegetables
Lettuce Salad With Cheese, Tomato And/or Carrots, With Or Without Other Vegetables
Lettuce Salad With Egg, Tomato, And/or Carrots, With Or Without Other Vegetables, No Dressing
Lettuce Salad With Egg, Cheese, Tomato, And/or Carrots, With Or Without Other Vegetables
Lettuce Salad With Egg, Cheese, Tomato, And/or Carrots
Chicken Or Turkey (breaded, Fried) Garden Salad With Bacon (chicken And/or Turkey, Bacon, Cheese, Lettuce And/or Greens, Tomato And/or Carrots, Other Vegetables), No Dressing
Shrimp Garden Salad (shrimp, Lettuce, Eggs, Tomato And/or Carrots, Other Vegetables), No Dressing
Shrimp Garden Salad (shrimp, Lettuce, Eggs, Vegetables Excluding Tomato And Carrots), No Dressing
Shrimp Garden Salad (shrimp, Lettuce, Eggs, Tomato And/or Carrots, Other Vegetables), No Dressing, McDonald's Shrimp Salad
Seafood Garden Salad With Seafood, Lettuce, Eggs, Tomato And/or Carrots, Other Vegetables, No Dressing
