Carbs in Fried wonton, without filling (2025)

FAQs

Carbs in Fried wonton, without filling? ›

Fried wonton, without filling (3 each) contains 22.6g total carbs, 21.7g net carbs, 5g fat, 5.1g protein, and 159 calories.

Carbs. Wontons provide about 36 calories and about 2.7 grams of carbohydrate per fried dumpling. Each fried wonton has just a small amount of fiber (0.3g) and a small amount of sugar (0.5g). The rest of the carbohydrates in wontons comes from starch.

Each wonton comprises 2-3 grams of carbohydrates, depending on its wrapper skin and cooking method. The high level of carbs makes this dish delicious and a healthy and filling option that will keep you energised and ready to do various routine activities.

1 serving of fried wonton contains 54 Calories. The macronutrient breakdown is 36% carbs, 43% fat, and 22% protein. This has a relatively high calorie density, with 284 Calories per 100g.

Carbs in Dumpling, Steamed, Filled With Meat, Poultry, Or Seafood, Steamed Won Ton (wonton) Dumpling, Steamed, Filled With Meat, Poultry, Or Seafood, Steamed Won Ton (wonton) (1 dumpling) contains 3.5g total carbs, 3.4g net carbs, 0.9g fat, 4.3g protein, and 41 calories.

A fried wonton is made from a seasoned ground meat mixture wrapped in a wheat-based thin wrapper (a "wonton wrapper), and then deep fried. What is wonton meat made of? Most commonly, wonton meat is made of ground pork. It's the "original" if you will, though a pork and shrimp mixture is also a classic.

To make a single serving

Boil the number of wontons you plan to serve: 8 to 10 wontons to serve as a light snack, 6-8 for an appetizer, or 12 to 15 for a main dish. For each 8 to 10 wontons, boil 1 cup of soup.

Boiled or steamed seafood

Chinese buffets often feature boiled or steamed shrimp, crawfish, or crab legs. These seafood options are completely free of carbs while being rich in protein. Paired with steamed or stir-fried vegetables, they can help you stay keto at a Chinese buffet.

Many appetizers—including egg rolls, wontons, and crab Rangoon—use wrappers made from white flour, which your body quickly digests, triggering a spike in blood glucose.

From Szechuan and Hunan's spicy food to Canton's more subtle flavors, Chinese food tends to present somewhat of a challenge for low-carb diners. Besides the rice and noodles, most dishes have at least some sugar and starch.

Are wonton chips healthier than tortilla chips? ›

Fat content is much lower as well- . 4 grams of fat for the wonton chips vs 7 grams in the tortilla chips. This definitely is a great lower calorie, lower point, lower fat, lower carb option!

Yes, they are very similar to each other. Both cream cheese rangoons and fried wontons use fried wonton wrappers stuffed with cream cheese. The difference is what they are stuffed with. When they have crab, they are called crab rangoons.

Fried wonton, without filling (3 each) contains 22.6g total carbs, 21.7g net carbs, 5g fat, 5.1g protein, and 159 calories.

Wonton Or Egg Roll Wrappers (1 oz) contains 16.4g total carbs, 15.9g net carbs, 0.4g fat, 2.8g protein, and 82 calories.

The carbohydrates in crab rangoon clock in at 36.4 grams, with a crab rangoon sugar content of 4.04 grams. This serving also contains 9.09 grams of protein, 1 gram of fiber and 14.1 grams of fat, which contributes approximately 22 percent of the recommended daily dose of fat for an adult diet.