Carbs in Outback Steakhouse Freshly Made Sides Baked Potato Everything (2024)

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Carbs in Outback Steakhouse Freshly Made Sides Baked Potato Everything? ›

Outback Steakhouse Freshly Made Sides Baked Potato Everything (1 serving) contains 50g total carbs, 43g net carbs, 13g fat, 10g protein, and 360 calories.

Carbs in Outback Steakhouse Freshly Made Sides Dressed Baked Potato With Butter. Outback Steakhouse Freshly Made Sides Dressed Baked Potato With Butter (1 serving) contains 49g total carbs, 42g net carbs, 16g fat, 6g protein, and 360 calories.

Outback Steakhouse Loaded Mashed Potatoes (1 serving) contains 33g total carbs, 27g net carbs, 19g fat, 11g protein, and 350 calories.

One medium-sized baked potato with skin weighs about 173 grams and provides the following nutrients ( 2 ): Calories: 161. Carbs: 37 grams. Fiber: 3.8 grams.

It's true that potatoes are high in starch or carbohydrates, the nutrients that cause spikes in blood sugar. But pairing them with foods high in protein, fiber and unsaturated fats can slow digestion and lead to a steadier release of glucose into the bloodstream.

Outback Steakhouse Freshly Made Sides Sweet Potato (plain) (1 serving) contains 63g total carbs, 54g net carbs, 5g fat, 5g protein, and 320 calories.

Baked Potato With Skin And Salt (1 potato large (3" to 4-1/4" dia)) contains 63.2g total carbs, 56.7g net carbs, 0.4g fat, 7.5g protein, and 278 calories.

Texas Roadhouse Baked Potato, Loaded (Cheddar Cheese, Bacon Bits And Sour Cream) (1 Serving) contains 61g total carbs, 55g net carbs, 39g fat, 17g protein, and 650 calories.

Topped with sour cream, bacon, green onions, Monterey Jack and Cheddar cheese.

Outback Steakhouse The Outbacker Burger With American (1 serving) contains 40g total carbs, 37g net carbs, 49g fat, 46g protein, and 790 calories.

Can you eat a baked potato on a no carb diet? ›

In terms of nutrition, potatoes contain vitamins such as potassium and vitamin C, however they mostly consist of starch and carbohydrates, making them difficult to incorporate into reduced carb diets. A single medium potato consists of about 25g of carbohydrates, which is very high when compared to many other foods.

Potatoes and diabetes. Share on Pinterest In moderation, a person with diabetes may eat potatoes. The American Diabetes Association (ADA) recommend eating starchy vegetables, such as potatoes, as part of a healthful diet. Starch is a complex carbohydrate that takes the body longer to break down than simple sugars.

As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight. It may be better for some people to eat carbs consistently throughout the day. “You can also break it up evenly with 40 to 50 grams of carbs per meal,” she says.

You limit dairy products, red meat, sweets, added sugars, sodium (salt), and highly processed foods. Some additional guidelines include focusing on seasonal produce and reading food labels to help you avoid added sodium and sugar.

Cook (boil, fry or bake) carbohydrate and starchy foods such as pasta, potatoes, rice, corn, cereals and legumes completely and then let them cool down completely. This process turns part of the starch into resistant starch.

Because they come in many varieties and have different nutritional values, the carb content will also vary. For example, common rice will have a higher carb content than baked potatoes. However, if you compare rice with sweet potatoes, rice will contain more carbs.

Texas Roadhouse Baked Potato, Loaded (Cheddar Cheese, Bacon Bits And Sour Cream) (1 Serving) contains 61g total carbs, 55g net carbs, 39g fat, 17g protein, and 650 calories.

Calories And Nutrition Facts In Roasted Potatoes

One serving of seasoned roasted potatoes has 120 calories, 21 grams of carbohydrates, 2 grams of fiber, 2 grams of protein, 3.5 grams of total fat, 0.5 grams of saturated fat and 80 milligrams of sodium.

Outback Steakhouse - Dressed Baked Potato - Order Online.