Chocolate porridge | Jamie Oliver breakfast recipes (2024)

FAQs

What is the perfect portable breakfast Jamie Oliver? ›

Granola is also the perfect portable breakfast – once cooled, tip it into a tub or large jam jar, then take it to work with a pot of yoghurt and a couple of punnets of berries and you're sorted for a good few days.

There are infinite recipes for congee and porridge. More porridge is probably sweet and congee is more often savory, but there are plenty of traditional exceptions in both cases!

But the main difference between porridge and oatmeal is that porridge is made with a variety of whole grains, cereal or legumes, and oatmeal is made with oats (either rolled, flattened or ground).

Oatmeal's high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer.

It is known as simply "porridge" or, more commonly in the United States and Canada, "oatmeal". In the US, oat and wheat porridge can both be called "hot cereal". Rolled oats are commonly used in England, oatmeal in Scotland and steel-cut oats in Ireland.

Should I eat eggs or oatmeal for breakfast? Both are good choices, in fact you'd do well to have them both. The protein and fat in eggs will help keep you full, just as the fibre in the oats, and the slow-release carbohydrates from the oats will give you steady energy until lunchtime.

The night before, place the oats, Granola Dust and a pinch of cinnamon into a lidded container. Pour over the milk, mix well then cover and pop in the fridge overnight. In the morning, grate in most of the apple and pear and give the mixture a good stir, adding a splash more milk to loosen, if needed.

When in doubt, add nut butters for creaminess, sweetness, and plenty of good protein. We like crunchy peanut butter for added texture, almond butter, cashew butter, and even tahini. Throw a chopped banana and a smudge of vanilla paste into stovetop oats for creamy, delicious, banana bread oatmeal.

What liquid is best for porridge? ›

For the liquid, you can opt for cow's milk, almond milk or any other dairy-free alternative. Check out our healthy oat recipes, warming porridge recipes and energy-boosting breakfast recipes.

Porridge can be made with milk or water, it just depends on what you prefer. Using water will lower the calories in the dish, while milk will make it creamier. We like to use both for the perfect consistency and taste.

A bowl of soaked oats in the morning will support you in feeling full and satisfied. According to research, people who eat porridge for breakfast feel fuller for longer and consume fewer calories at lunch. Soaked oats improve oat digestibility and allow nutrients in the grain to be more easily absorbed by your body.

Many people argue that it must be salt to give balance to the porridge and correct the flavour, while others favour sugar to sweeten it up. The argument for using salt is that it is a test of Scottishness and it is only the Sassenachs who would put sugar on their porridge!