Cranberry Orange Relish - Morrison Healthcare (2024)

FAQs

Is cranberry relish good for you? ›

Cranberries naturally contain the flavonoid, proanthocyanidin (PAC) and other polyphenols that have potential health benefits such as fighting infection and healthy aging. 1 cup of fresh, chopped cranberries has 5.1 g of fiber, 94 mg of potassium and over 20% of the daily value of vitamin C.

Ingredients. Cranberries, Sugar, Orange Juice Concentrate, Potassium Sorbate (preservative), Citric Acid, Sodium Ascorbate (to Maintain Color).

There is an important difference between cranberry sauce and cranberry relish and that is that cranberry relish is made from raw ingredients blended in a food processor (it's more fresh and tart tasting) and cranberry sauce is cooked and often much sweeter than relish.

There's no cooking involved, just using a grinder or a food processor to grind up and mix together raw cranberries, tart green apples, a large seedless orange, and sugar. It's amazing how good it is! Great with roast turkey, or for leftovers on turkey sandwiches.

The Bottom Line. If you have diabetes, you can still enjoy cranberry sauce, but with a few considerations. First, most traditional cranberry sauces have lots of added sugar, so offer to make it yourself for the holiday gathering so you can control how much is added.

Cranberries are a type of small, red berry that are packed with nutrition. They're also a great source of vitamins C, A, and K, as well as dietary fiber for people with kidney disease. They also contain antioxidants and other beneficial compounds.

Pair your fresh cranberry orange relish with roasted turkey and all the traditional Thanksgiving side dishes, such as mashed potatoes. What about the leftovers? Use it as a topping for pancakes or toast, as a sauce for chicken or beef, or as an addition to a fall-themed charcuterie board.

How Much Cranberry Sauce Do I Need Per Person? If you're making fresh cranberry sauce, plan on at least 1/4 cup per person—more if your family really likes cranberry sauce. I usually make about 1/2 cup per person and find I have plenty left over for a few days of slathering cranberry sauce over everything.

So for example, a cup of raw cranberries has 4 grams of sugar, but a cup of dried cranberries has nearly 90 grams.

How do you thicken cranberry relish? ›

Try reducing the sauce down even further so more of the liquid cooks off and the mixture thickens. If that doesn't work, add a thickener like gelatin, pectin or a cornstarch slurry (cornstarch whisked into juice or water). Let the sauce cool before refrigerating to completely set.

A perfect companion to coffee; a quick-and-easy mid-morning or afternoon treat. With a choice of five delectable flavours including Banana Chocolate Chunk, Blueberry, Carrot, Fruit 'n Fibre and Cranberry Orange.

Unopened canned cranberry sauce can last a year in the pantry but make sure to check the "best before" date to make sure it hasn't expired, and once open, it can be stored in a container with a tightly fitting lid for up to two weeks.

Costs are up

That includes cranberry sauce, whose price is up about 18% compared to last year because cranberry crops are smaller this year, sparking a supply squeeze.

TO SERVE: You can serve this relish chilled or at room temperature. TO STORE: Place leftovers in an airtight storage container in the refrigerator for up to 3 days. TO FREEZE: Store cranberry orange relish in an airtight, freezer-container or ziptop bag in the freezer for up to 3 months.

In lieu of granulated sugar, try genuine maple syrup. It's already liquid so it will stir right into the cranberry sauce, lending it a gentle sweetness. If you don't have maple syrup (pancake syrup WILL NOT do, y'all), try honey or a more neutral sweetener like agave syrup, brown rice syrup, or even simple syrup.

There are 490 calories in a 1 cup (275.000g) serving size of Cranberry-orange relish, canned. The calorie breakdown is 1% fat, 100% carbs, and 1% protein.

To help offset some tartness in the fruit, both the Native Americans and pilgrims used maple, honey and other natural sweeteners to make the cranberries more palatable. According to Wick, the tart fruit became popularly used to create cranberry sauce for turkey and other types of meat in the late 17th century.

Collectively, Americans consume five million gallons of cranberry sauce during the holidays each year. This side dish has become essential to Thanksgiving menus, whether you opt to buy it (as 76% of Americans do) or make it yourself.

Health Benefits

Cranberries are also rich in vitamin C and fiber, as well as the metabolism-boosting mineral manganese. And yes, you reap all these benefits whether the cranberry sauce on your holiday table is homemade or canned, jellied or whole-berry.

Does relish have any health benefits? ›

Relish is a low-calorie, high-fiber condiment packed with essential vitamins and minerals. It adds flavor without adding fat and can aid in weight management, making it a healthy and tasty choice for meals. With its crunchy texture and versatile uses, relish promotes hydration, digestive health, and overall well-being.

Packed with antioxidants

The anthocyanins found in cranberries may have anti-cancer and anti-inflammatory effects. They may also: Protect against liver disease. Lower blood pressure.