Does eating bread crust give you curly hair? (2024)

FAQs

Does eating bread crust give you curly hair? ›

While bread crust is the most nutritious part of bread, there is actually no scientific evidence that it will give you curly hair–your hair type is determined solely on genetics.

There is no medical evidence to support the myth that eating bread crusts will make your hair grow curly. Or change hair in any other way for that matter. However, although having nothing to do with hair, it is true that the crust may be the healthiest part of bread.

Sadly, this myth is false. Eating the crusts on bread will not give you wonderfully curly hair.

While it's highly unlikely that eating bread crust will cause your hair to curl, it might improve your health. For decades, moms have been tell kids that if they don't eat their crust, their hair will fall out, fall limp or somehow fall incorrectly.

Consuming an adequate amount of protein ensures that your body has the necessary building blocks to produce keratin, which is essential for strong, healthy hair growth. Protein-rich foods provide the amino acids needed to synthesize keratin, promoting the development of resilient and lustrous curls.

Curly hair is born deep in the scalp from a curved bulb, and takes its winding shape due to irregularly distributed keratin, the building blocks of hair.

The exact shape of that bundle is determined by the hair follicle, which is a pore on the skin from where the hair grows. How the hair grows out of the follicle influences the distribution of its proteins. So a straight follicle produces straight hair and a curved follicle produces curly hair.

The answer is a resounding yes! Curly hair is one of the most desirable hair types for men, and for a good reason. Associated with femininity and beauty, curly hair is highly attractive to many men. Men are drawn to the soft, natural look of curly hair and how it frames a woman's face.

Of all hair types curly hair is by far the most dry, and dry hair is fragile and prone to breakage. Your perfect curly hair routine involves lots of moisture and special care to avoid dry, shapeless curls and damage from things like heat-styling and color treatments.

Thick, curly hair is more prone to breakage and dryness than other hair types. However, with the right routine and hair care products, you can keep your curls healthy and looking good. To care for curly hair, board-certified dermatologists recommend these tips. Only wash your hair when needed.

Is it OK to eat bread crust? ›

Yes, the crust of bread contains more antioxidants and fiber than the inside.

Yet bread crust does offer some important health benefits: namely, dietary fiber and an antioxidant called pronyl-lysine.

A 2002 study did find that levels of the antioxidant pronyl-lysine were eight times higher in the crust of a rye and wheat loaf than in the middle. This hints that eating crusts might protect against cancer.

If the follicle bulb is round, hair tends to grow out straight. If it is oval, it will be curly. The more oval the bulb, the more of a kink you will get in your hair strands. Another key factor in determining curl is the angle that the follicle sits in the dermis - the below-surface skin.

To invigorate your curls, water is your BFF. 'Use a water spray and spritz the hair. Then, reapply your leave-in conditioner, gels or serums to reactivate the curls,' says Sultan. That said, if you're someone with looser curls, a good salt spray can do a great job of creating texture and revitalising the wave or curl.

Eating the bread crust makes our hair go curly

This is a big fat nope, obviously. Eating bread crust (or anything for that matter) can't alter the gene composition of hair shafts.

A 2002 research study from the American Chemical Society's Journal of Agricultural and Food Chemistry found that compared to the pale inside of a piece of bread, the crust contained eight times as much pronyl-lysine. Pronyl-lysine is an antioxidant that may reverse cellular damage, possibly lowering risk for cancer.

Whole Grains

They are loaded with biotin as well as zinc, iron and B vitamins. Make sure you're eating healthy grains, such as whole wheat bread and pasta, oats, brown rice, and barley.

A curl activator is a hair product that is applied to wet hair before styling to moisturize, soften, and hold your curls in shape. Simply put, they give your curls definition. Curl activators often contain humectants like glycerin which draw in moisture from the air to your natural hair.

Embracing layers can enhance your natural curls, reduce bulk and weight, and make your hair more manageable. Moreover, layered cuts add volume, create a stylish look, and reduce frizz, all while promoting the overall health of your due to the shorter lengths that will be regularly shaped.