Easy Roasted Brussels Sprouts (2024)

Bless This Mess Recipes Side Dishes and Salads Vegetable Sides

By Melissa

5 from 1 vote

on Jan 21, 2021, Updated Feb 07, 2024

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These are not your Grandma’s Brussels sprouts that as a kid made you run the other way. Roasted Brussels Sprouts are baked in the oven and are crispy, caramelized and totally yummy.

I never liked Brussels sprouts as a child because of the way they were prepared. They were soggy, mushy and I couldn’t stomach them. The key is to roast the Brussels sprouts. Trust me, your opinion will change if you have never tried them this way.

Easy Roasted Brussels Sprouts (2)

Table of Contents

  • Roasted Brussels Sprouts
  • Ingredients
  • Recipe Instructions
  • Frequently Asked Questions
  • More Recipes
  • Roasted Brussels Sprouts Recipe

Roasted Brussels Sprouts

Brussels sprouts make for the perfect side dish. They compliment a variety of main courses like chicken, beef or seafood. I also think they make a great appearance on your holiday menu as well.

When you are picking out Brussels sprouts at the store you want to look for ones that are bright green in color and that look firm. Also, grab the ones that have tightly packed leaves. I prefer to pick larger Brussels sprouts if I can because they won’t cook as fast and they brown nicely.

Roasted Brussels sprouts are done in a jiffy. They only take about 25 minutes of bake time and then you are ready to serve. They also taste great reheated the next day.

Easy Roasted Brussels Sprouts (3)

Ingredients

  • Brussels sprouts: looks for ones that are bright green without too many dark blemishes
  • Olive oil: this helps the Brussels sprouts to roast up nicely and get a little crispy on the cut side
  • Pomegranate: we’re adding two unique ingredients to this dish that add a little pop of color and sweetness, you’ll love a little pomegranate with your veggies!
  • Pistachios: these are the second unique ingredient that add a nice flavor and some crunchiness to this dish
  • Balsamic Vinegar: you are going to gently cook it down on the stove to make a balsamic glaze that goes perfectly with the vegetables, fruit, and nuts

Recipe Instructions

  1. Roast up your Brussels sprouts with a little oil and salt and pepper.
  2. Just before the are done, add the pistachios and roast just a bit longer.
  3. Remove from the oven and add the balsamic glaze and some pomegranate arils.
  4. Serve and enjoy!
  5. Full instruction follow.
Easy Roasted Brussels Sprouts (4)

Frequently Asked Questions

How do you roast Brussels sprouts without getting soggy?

There is nothing worse than soggy Brussels sprouts. If they are soggy and mushy-they are probably overcooked. You want a crisp on the outside Brussel sprout, so watch that cooking time.

What are the health benefits of roasted Brussels sprouts?

Crunchy vegetables like Brussels sprouts have a lot of health benefits. They can protect your body against certain types of cancer, reduce high blood pressure, high cholesterol, heart disease and also diabetes. They are high in fiber and contain vitamins, minerals and antioxidants making them a solid choice for your diet.

Where do Brussels sprouts come from?

Brussels sprouts originate from the city from which they got their name Brussels, Belgium. They are not native to the United States and do not grow in the wild.

When are Brussels sprouts in season?

In the United States, Brussels sprouts are in season September to March. Brussel sprouts, like it’s cabbage family, do well when temperature turn a bit colder.

Should you rinse Brussels sprouts before roasting?

I rinse my Brussel sprouts in cold water as part of the prep work. It only takes a minute and sheds all the dirt and dust that might be on the vegetable.

Do you cut off the bottom of Brussels sprouts?

I trim the end of each Brussel sprout. The end has a hard, nubby piece and you don’t want to eat those. Then I remove any yellow or discolored leaves.

Easy Roasted Brussels Sprouts (5)

More Recipes

  • Oven Roasted Potatoes
  • Roasted Carrots
  • Easy Roasted Beets
  • Easy Roasted Cauliflower Recipe
  • Simple Maple Roasted Butternut Squash

If you’ve tried thisRoasted Brussels Sproutsrecipeor any other recipe on Bless this Mess, then don’t forget torate the recipeand leave me a comment below! I would love to hear about your experience making it. And if you snapped some pictures of it, share it with me onInstagramso I can repost on my stories.

Easy Roasted Brussels Sprouts (6)

5 from 1 vote

Roasted Brussels Sprouts

By: Melissa Griffiths

Roasted Brussels sproutsare super quick to prep, healthy, and the most delicious side dish. And best of all, they aren't mushy!

Prep: 15 minutes mins

Cook: 30 minutes mins

Servings: 4

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Ingredients

For the sprouts

  • 1.5 pounds Brussels sprouts
  • 3 tablespoons olive oil
  • salt, to taste
  • pepper, to taste
  • 1/2 cup pomegranate seeds
  • 1/2 cup shelled pistachios,, roughly chopped
  • a few sprigs of thyme, to garnish

For the balsamic glaze

  • 1 cup balsamic vinegar
  • 1/4 cup brown sugar

Instructions

  • Preheat the oven to 375ºF.

  • Wash and trim the Brussels sprouts and cut them in half. Put them into a roasting dish drizzle over the olive oil and toss to coat the sprouts. Add salt and pepper to taste.

  • Roast for 15 minutes then toss. Add a little more oil if the sprouts are looking dry. Scatter over the pistachio nuts and roast for another 10 minutes.

  • Meanwhile make the balsamic glaze: Add the balsamic vinegar and brown sugar to a medium sized saucepan set over a low heat. Stir until the sugar has dissolved then bring to a simmer for around 8 minutes, stirring occasionally. The balsamic vinegar will reduce by half in volume will visibly thicken and should coat the back of a spoon.

  • Remove from the heat and set aside to cool.

  • When the sprouts are roasted, remove from the oven and scatter the thyme and pomegranate seeds over the Brussels sprouts.

  • Transfer to a serving platter and drizzle over the balsamic glaze. Serve immediately.

Notes

  • The Brussels sprouts will sizzle and blister when roasted. This gives them the most wonderful flavor. The sprouts will still have a little bit of bite which is exactly how they should be served. The juicy pomegranate seeds and crunchy pistachio nuts are perfect partners to this tasty and vibrant side dish that goes with just about anything and is very festive!
  • Higher quality balsamic vinegar will take less time to reduce. The time given of 8 minutes is approximate. The glaze is ready when it has reduced by half, thickened and coats the back of a metal spoon.
  • If you find it is too thick and not pourable you can rescue it by adding boiling water a teaspoonful at a time. If you do introduce more water you may need to put it back over the heat for a couple of minutes until it reaches the desired consistency.
  • If it’s too thin let it simmer for a bit a longer.
  • It will thicken further as it cools.
  • The brown sugar sweetens the balsamic vinegar. This can be omitted, in which case the balsamic vinegar will not take as long to reduce.
  • You could substitute the balsamic vinegar with pomegranate molasses.
  • Storage: Store in the refrigerator for up to 24 hours. The Brussels sprouts can be reheated in a skillet on the stove. Alternatively add a layer of foil to the baking dish and reheat in a hot oven for 10 minutes.

Nutrition

Serving: 1 of 4 servings, Calories: 379kcal, Carbohydrates: 48g, Protein: 10g, Fat: 18g, Saturated Fat: 2g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 11g, Sodium: 63mg, Potassium: 955mg, Fiber: 9g, Sugar: 31g, Vitamin A: 1322IU, Vitamin C: 147mg, Calcium: 119mg, Iron: 4mg

Like this recipe? Rate and comment below!

Put away your childhood apprehensions about Brussels sprouts and try this recipe. Roasted Brussels Sprouts are delicious, crispy and will make a great side dish to any meal.

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Easy Roasted Brussels Sprouts (2024)

FAQs

Is it better to roast brussel sprouts whole or cut in half? ›

To maximize the flat areas, which get the most crispy surface area, cut your Brussels sprouts in half. If your Brussels sprouts are very small, you can leave them whole (and if they are very large, quarter them).

Why won't my brussel sprouts get crispy? ›

Roast the Brussels Sprouts at high heat

If you don't hear them crisping up in the oven, add a little more oil and roast them for a few more minutes until your desire crispiness is achieved!

Why do you soak Brussels sprouts before cooking? ›

Soaking Brussels sprouts in water is a terrific way to prep them to have a soft, juicy center that cooks to the perfect doneness in the same amount of time it takes those outer leaves to get nice and crispy.

Do you cut the ends off brussel sprouts before roasting? ›

How to Trim Brussels Sprouts Efficiently. No matter how you're going to cook your Brussels sprouts, you'll want to trim them first. At the base of each sprout is the spot where it was originally connected to the plant.

Do you roast Brussels sprouts face up or down? ›

Roast 'em! Our two rules: place and space! Place them cut side down to create that slightly crunchy exterior and soft interior. Space them out evenly so they don't steam–a crowded sheet pan party is not where your brussels want to be.

Why are my roasted Brussels sprouts tough? ›

Not using enough oil.

We like to use olive oil, but plain vegetable oil is great too. If the sprouts are well-coated, they'll caramelize and char instead of simply softening in the oven. Follow this tip: For every 1 pound of Brussels sprouts, you'll want to use 2 tablespoons of oil.

Should Brussels sprouts be blanched before roasting? ›

To guarantee great texture, do both! Trim and halve your brussels, then blanch and thoroughly dry them, and then roast at a high temperature until the outer leaves are starting to blacken. Moisture is the enemy of crispiness.

How do you keep roasted Brussels sprouts from getting soggy? ›

Just make sure there's enough fat on the brussel sprouts (and the pan) to help them get crispy. A good rule of thumb is at least 1 Tbsp olive oil per pound of brussel sprouts. I go up to 1 1/2 Tbsp. Don't tell anyone.

What season is best for brussel sprouts? ›

A slow-growing, long-bearing crop, Brussels sprouts should be planted in early spring, or mid- to late summer for a crop that matures in the fall. The small heads mature best in cool and even in light frosty weather. Spring planting is also fine in cooler climates.

Should I parboil Brussels sprouts before roasting? ›

Unlike other vegetables, Brussels sprouts can be parboiled (even a day ahead) to reduce the roasting time without hurting their texture. That means the sprouts can be popped in the oven while the meat is resting before carving. Of course, if the main course is grilled or pan-cooked, the oven will be free for roasting.

Do you need to wash Brussels sprouts before roasting? ›

To prepare brussel sprouts, you should rinse them well or even soak them if you have enough time. Trim the bottoms and outer leaves off, then cut them in half to prep them for roasting.

Why are my roasted brussels sprouts mushy? ›

If they are soggy and mushy-they are probably overcooked. You want a crisp on the outside Brussel sprout, so watch that cooking time.

How do you roast brussel sprouts so they are not bitter? ›

A splash of lemon juice, or even apple cider vinegar, works wonders on bitter sprouts. Another key ingredient is fat, which helps Brussels sprouts to crisp up. This is why it's so popular to render bacon fat and cook Brussels sprouts in it, then add the bacon bits back in at the end.

Why do you cut a cross in Brussels sprouts? ›

In fact, the tradition of cutting a cross in the base of a sprout might have less to do with culinary technique and more to do with superstition. In Medieval times, it was believed that evil spirits and demons lived between the leaves of the vegetable, and they would enter anyone who ate them, making them ill.

Why do you cut brussel sprouts in half? ›

Doing so will provide more surface area, which means more space for roasting, and more crispiness in each bite (via The Kitchn). Whether they're small or large, once your Brussels sprouts have been cut in half and placed flat side down on a preheated cooking pan, they'll be ready to roast.

Why are my roasted Brussels sprouts mushy? ›

If they are soggy and mushy-they are probably overcooked. You want a crisp on the outside Brussel sprout, so watch that cooking time.

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