Feeling out of sorts? Check your alignment - Perspectives (2024)

Have you ever hit a pothole and knocked your car out of alignment? You know it immediately, right? The car starts pulling off course and the steering wheel vibrates.You can tell it’s not OK by the way it feels. You also know, the longer you drive it that way the worse it gets.

It’s similar with humans. When we get out of alignment, compared to our core beliefs, values, mission or even goals, there are immediate signals. Initially, there’s a small-ish physical sensation – a stomach flip or increased heart rate, for example.Eventually the symptoms get more severe and become apparent to others, through our emotions.Anxiety, fatigue, short temper, inertia, and confusion are some of the signs you are trying to navigate while out of personal alignment.

Just like with the car, we can always tellby the way we feel.Also like the car, the longer we ignore a misalignment, the more damaging it becomes – for ourselves and the people around us.

As I sit here typing, I can easily recall the times I’ve ignored the warning signs of misalignment.Actually,I can still feel them.They don’t feel good.

If you wondering what “out of alignment” means, let me give you a personal example:

It was more than fifteen years ago, but I still remember how it felt looking into the faces of my fantastic team of managers, as I struggled to convince them the big changes about to come would be OK.“We’ll work through this, everyone will be fine.Nothing bad has happened.” Technically my words were completely true. But in my heart, I knew what was coming was in significant opposition to the mission we had crafted and implemented, our values relative to why and how we did what we did, and our mutual goals. The things that united us, made us a great team, and fueled our success, would indeed be gone.

Rest assured, what was coming was not illegal or immoral. Everything was within the purview of well-intended corporate decisions, made with the hopes of gaining efficiencies and consistencies nationwide.It just wasn’t what any of us signed up for – it wasn’t aligned with why we chose our particular specialties, and became experts in our field. I worried about my team and their staffs. How much of their professional satisfaction would they sacrifice to succeed within the new parameters?

I spent many hours practicing how tonot waiveron that day,but I was rehearsing something I didn’t believe. In truth, I had the same concerns as my team. Still, I convinced myself it was my duty ignore my concerns and be compelling.

Over the next several months, we struggled and I stayed on the “convincing” course.We tried hanging on to pieces of our work that fueled our passion, and we tried abandoning them altogether, but every week got harder. In fact, the more I tried to steer in opposition to my core mission, values, and goals, the bumpier, more uncomfortable, and more contentious things got.

It’s been many years since my all-time lowest professional-emotional period, and I’ve given a lot of thought to what I could have done differently during that tumultuous time. What would have made it less stressful for me and my team?The answer is alignment

What I realized, and thankfully learned from, is operating out of alignment doesn’t work. I thought I was doing what was expected of me – doing what it took to tow the company line.My big ole pothole, however, was abandoning who I am, at my core, in doing so.

Do you see where my real disconnect was?

The misalignment wasn’t the company deciding to shift directions and me not liking it,it was how I responded to it.I:

  • Ignored my internal signals – the first sign I was heading off course
  • Stopped communicating openly and honestly, hiding my concerns and shutting down the concerns of my team
  • Avoided important clarifying opportunities, with my team, peers, and more senior executives
  • Turned off my natural instincts to connect, understand, empathize, and problem solve

The disconnect was between my core beliefs as a leader and what I was saying and doing on the job. The alignment adjustment needed was between me and me.Just like the wobbly tires and vibrating steering wheel of the car, it only got worse the longer I ignored it.

Are you feeling out of sorts? Revisit your core principles and check your alignment. There’s still time to adjust before damage is done.

Our executive coaches will help you master leading while in alignment, with less stress, more clarity, and better results? Contact us today for a free consultation and take steps toward your re-alignment.

Feeling out of sorts? Check your alignment - Perspectives (2024)

FAQs

What does it mean to feel out of alignment? ›

When we get out of alignment, compared to our core beliefs, values, mission or even goals, there are immediate signals. Initially, there's a small-ish physical sensation – a stomach flip or increased heart rate, for example. Eventually the symptoms get more severe and become apparent to others, through our emotions.

How do I know if I am out of alignment? ›

One - Energy depletion: When being around certain people, places, activities or even ways of thinking that drain your energy, or make you feel tired and exhausted – this is contributing to you being out of alignment. Pay attention to when you feel depleted or continually tired.

What is spiritual misalignment? ›

WHAT IS BEING OUT OF SPIRITUAL ALIGNMENT? Simply put, being out of spiritual alignment is when your day to day actions don't support your higher self's mission. When you are going against your core values, your purpose and all of those things that make you, well, YOU.

What does bad wheel alignment look like? ›

Here are some common signs that you may be dealing with poor alignment: Your vehicle pulls to one side. Uneven or rapid tire wear. Your steering wheel is crooked when driving straight.

How do I check my alignment myself? ›

Jack up one of the front tires, secure the vehicle on jack stands, then spray-paint a stripe on the tread while spinning the tire. Try to keep your hand as steady as possible so your line can be even on both tires. Measure from line to line with the tape level with the floor.

What does it mean to be out of alignment with yourself? ›

This type of existence can make us feel cynical, hopeless, angry, self-loathing, and generally unsatisfied with our lives. When you live in alignment, your thoughts and behaviors match your priorities, values, and beliefs, and there is no longer a need to chase after anything in life.

How do you realign yourself? ›

8 Practical Tips To Help You Refocus and Realign With Yourself...
  1. Count your blessings. ...
  2. Give yourself space. ...
  3. Identify your core values. ...
  4. Set healthy boundaries. ...
  5. Meditate. ...
  6. Seek support. ...
  7. Get in touch with your inner child. ...
  8. Cultivate your best life.
Jan 17, 2021

What causes your body to get out of alignment? ›

When muscles get tight or hypertonic, the tension can pull on the bones that they are attached to and cause misalignments. Some common causes of chemical imbalance or stress include nutrient deficiencies (calcium, magnesium, potassium, etc.), smoking, alcohol, caffeine, processed foods, and other toxins.

What does an alignment issue feel like? ›

Loose Steering: If your steering feels wobbly or unstable, it could be a sign of bad alignment. It feels like your car isn't quite staying on course, and you have to keep adjusting the steering. 5. Steering Wheel Doesn't Center: After turning, your steering wheel should go back to the center by itself.

What does the Bible say about alignment? ›

ALIGNMENT by God is the place where He begins to put things in order so that His Kingdom can come into our lives. ALIGNMENT is the place where we are positioned by coming into agreement with God. In order to come into full ALIGNMENT with God…we must fast and pray. Jesus pointed this out in the 17th Chapter of Matthew.

How to become more spiritually aligned? ›

  1. 5 Daily Habits to Become More Spiritually Aligned. Spiritual alignment is achieved when your thoughts, feelings, and actions are all geared toward achieving the same goal or higher purpose. ...
  2. Practice Meditation. ...
  3. Set Aside Time for Journaling. ...
  4. Monitor Your Mental Diet. ...
  5. Practice Self-Care. ...
  6. Connect with Nature.
Mar 4, 2023

What are the effects emotionally of a misalignment in the body? ›

Living with chronic pain and discomfort due to musculoskeletal misalignments can take a toll on your emotional and mental well-being. Persistent pain can lead to feelings of frustration, irritability, stress, and anxiety.

What are the symptoms of a bad wheel balance? ›

The common symptoms of an out-of-balance wheel-tire assembly are uneven and faster tread wear, poor fuel economy, or vibration in the steering wheel and/or floorboard that gets worse at faster speeds. When all areas of the wheel-tire assembly are as equal in weight as possible, the tire will roll smoothly.

Does misalignment cause vibration? ›

Consistent Shaking: Alignment issues will cause constant vehicle vibration, no matter whether you are braking, accelerating, or maintaining a consistent speed. Steering Wheel Pulling: You may also notice that your vehicle is “pulling” towards one side of the road or another rather than seamlessly steering straight.

What is a symptom of incorrect wheel alignment? ›

The problems caused by imbalanced tyres and out-of-alignment wheels can be similar: poor fuel economy, rapid or uneven wear, vibrations in the steering wheel, or other handling problems.

How do you feel when your body is misaligned? ›

Minor issues with spine alignment may not be a cause for concern. But it's important to see a doctor if you have any signs of misalignment to help prevent complications. If you're able, consider exercising, stretching, and sitting less to help relieve pain and strengthen your core.

What does it feel like when your alignment is off? ›

If your vehicle is out of alignment, uneven tire wear can occur, which can cause a vibration that is felt in your steering wheel. Steering wheel vibrations can also be because of unbalanced tires or a bent rim caused by hitting a curb or pothole.

What is the symptom of poor alignment? ›

Symptoms of Bad Wheel Alignment

Steering wheel is off center. Car pulling to one side. Uneven or premature tread wear on tires.

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