Food | Ready.gov (2024)

Suggested Food SuppliesFood Safety and Sanitation Cooking Managing Food without Power

Following a disaster there may be power outages that could last for several days. Stock canned foods, dry mixes and other staples that do not require refrigeration, cooking, water or special preparation. Be sure to include a manual can opener and eating utensils.

Suggested Emergency Food Supplies

Consider the following things when putting together your emergency food supplies:

  • Store at least a several-day supply of non-perishable food.
  • Choose foods your family will eat.
  • Remember any special dietary needs.

We suggest thefollowing items when selecting emergency food supplies. You may already have many of these on hand. Download the Recommended Supplies List (PDF).

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Food | Ready.gov (1)

  • Ready-to-eat canned meats, fruits, vegetables and a can opener
  • Protein or fruit bars
  • Dry cereal or granola
  • Peanut butter
  • Dried fruit
  • Canned juices
  • Non-perishable pasteurized milk
  • High-energy foods
  • Food for infants
  • Comfort/stress foods

FoodSafetyand Sanitation

Without electricity or a cold source food stored in refrigerators and freezers can become unsafe. Bacteria in food grow rapidly at temperatures between 40 and 140 degrees Fahrenheit and if these foods are consumed you can become very sick. Thawed food usually can be eaten if it is still “refrigerator cold.” It can be re-frozen if it still contains ice crystals.Remember “When in doubt, throw it out.”

Do:

  • Keep food in covered containers.
  • Keep cooking and eating utensils clean.
  • Throw away any food that has come into contact with contaminated flood water.
  • Throw away any food that has been at room temperature for two hours or more.
  • Throw away any food that has an unusual odor, color or texture.
  • Use ready-to-feed formula. If you must mix infant formula use bottled water or boiled water as a last resort.

Don’t:

  • Eat foods from cans that are swollen, dented or corroded, even though the product may look safe to eat.
  • Eat any food that looks or smells abnormal, even if the can looks normal.
  • Let garbage accumulate inside, both for fire and sanitation reasons.

Cooking

Alternative cooking sources can be used in times of emergency including candle warmers, chafing dishes, fondue pots or a fireplace. Charcoal grills and camp stoves are for outdoor use only. Commercially canned food may be eaten out of the can without warming.

To heat food in a can:

Food | Ready.gov (2)
  1. Remove the label.
  2. Thoroughly wash and disinfect the can. (Use a diluted solution of one part bleach to 10 parts water.)
  3. Open the can before heating.

Managing Food without Power

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Food | Ready.gov (3)

  • Keep the refrigerator and freezer doors closed as much as possible.
  • The refrigerator will keep food cold for about four hours if it is unopened.
  • Refrigerated or frozen foods should be kept at 40 degrees Fahrenheit or below for proper food storage.
  • Use a refrigerator thermometer to check temperature.
  • Refrigerated food should be safe as long as the power was out for no more than four hours.
  • Discard any perishable food such as meat, poultry, fish, eggs or leftovers that have been above 40 degrees Fahrenheit for two hours or more.

Using Dry Ice:

  • Know where you can get dry ice prior to a power outage.
  • Twenty-five pounds of dry ice will keep a 10 cubic foot freezer below freezing for three to four days.
  • If you use dry ice to keep your food cold, make sure it does not come in direct contact with the food.
  • Use care when handling dry ice. Wear dry, heavy gloves to avoid injury.

For more information about food safety during an emergency visit FoodSafety.gov.

Food | Ready.gov (2024)

FAQs

How to get a free emergency kit? ›

The Emergency Financial First Aid Kit is available for free from the Federal Emergency Management Agency (FEMA).

What are the top 10 survival foods? ›

  • Meats & Beans. Canned meat, chicken, turkey, seafood. and other protein-rich foods, such as. ...
  • Vegetables. Canned vegetables and vegetable juices. ...
  • Fruits. Canned fruits and fruit juices. ...
  • Milk. Canned, boxed or dried milk and shelf- ...
  • Grains. Ready-to-eat cereal, crackers, pretzels, ...
  • Water. Enough for 1 gallon per day.

How much food per person per day emergency? ›

Nutritional value. Your disaster menu should include meals that provide for sufficient calories per meal and per day. Budget around 2000 calories/day for women and around 2400 calories/day for men.

What does Fema recommend you purchase? ›

The following should be included in your basic disaster supplies kit:  Three-day supply of nonperishable food and manual can opener.  Three-day supply of water (one gallon of water per person, per day).  Portable, battery-powered radio or television, and extra batteries.

What items are in the go bag? ›

Include the following items in each Go Bag:

Food – 3-day supply. Warmth/Shelter – Emergency blanket, 3 12-hour body warmers, poncho. Medical Supplies – First Aid/medical kit, pain reliever, 3 pairs of medical gloves, and a 3-7 day supply of any required life-saving medications as well as copies of prescriptions.

What two foods can you survive on? ›

Some of the best options include: Grains like rice and pasta, which are rich in carbohydrates and provide you with the energy you need in survival situations. Legumes, which are a great source of protein and fiber. They are easy to store and can be used in a variety of dishes.

What one food will keep you alive? ›

However, there is one food that has it all: the one that keeps babies alive. "The only food that provides all the nutrients that humans need is human milk," Hattner said.

What single food can you survive on? ›

In short, it's biologically impossible to survive on one food. Regardless of whether you opted for a protein-heavy diet and choose steak as your food of choice, or aim to maximize your green veggie intake by consuming spinach for the rest of days, your body would eventually fail you.

What is the best canned food to stockpile? ›

These are the healthy pantry items you'll want to have on hand
  1. Canned tuna and salmon. These are great sources of protein. ...
  2. Canned sardines. ...
  3. Canned beans. ...
  4. Shelf-stable vegetables. ...
  5. Canned fruit. ...
  6. Mixed nuts. ...
  7. Milk options. ...
  8. Low-sodium veggie soups.

How long is bottled water good for? ›

Frequently Asked Questions. How long can you keep bottled water? According to the US Food and Drug Administration, bottled drinking water doesn't require an expiration date. We recommend to use the standard best practices and to consume the bottled water within 2 years from the date of manufactured.

What is the minimum food needed to survive? ›

Daily calorie requirements
AgeSedentary levelActive level
17-18 years2,4503,300
19-30 years2,5003,000
31-50 years2,3502,900
51-70 years2,1502,650
8 more rows

Why did I only get $700 from FEMA? ›

After you register with FEMA, you may be approved for a one-time immediate payment of $700 for Critical Needs Assistance, one of several types of federal assistance you may be eligible to receive.

Why would you get denied by FEMA? ›

Damage to non-essential areas, landscaping or spoiled food is not covered for FEMA assistance. You reported no damage to your home. If you have applied for federal disaster assistance but told FEMA you have no damage caused by the disaster- FEMA will find you ineligible for assistance.

What are three of the FEMA suggested emergency food supplies? ›

Include a selection of the following foods in your short-term Disaster Supplies Kit:
  • Ready-to-eat canned meats, fruits and vegetables.
  • Canned juices, milk, soup (if powdered, store extra water)
  • Staples " sugar, salt, pepper.
  • High energy foods " peanut butter, jelly, crackers, granola bars, trail mix.

What to buy to prepare for war? ›

A basic emergency supply kit could include the following recommended items:
  • Water (one gallon per person per day for several days, for drinking and sanitation)
  • Food (at least a several-day supply of non-perishable food)
  • Battery-powered or hand crank radio and a NOAA Weather Radio with tone alert.
  • Flashlight.
  • First aid kit.

How much cash do you need for an emergency kit? ›

Multiply that daily amount by the number of days you want to plan for. For example, if you estimate $30 would be the minimum amount of money you would need, and you think five days is the right amount to plan for, you would have a comfortable baseline of $150 for your emergency preparedness reserve.

Do it yourself tornado kit? ›

Recommended Supplies to Include in a Basic Kit:
  1. Backpack or storage tub to hold your supplies.
  2. Bottled Water. ...
  3. Non-Perishable food. ...
  4. Flashlight with extra batteries.
  5. First Aid Supplies. ...
  6. Tissues.
  7. Toilet paper and bags with ties for personal sanitation.
  8. Paper and pen or pencil (to take notes, play games, etc)

References

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