Food-based dietary guidelines
Official name
Ten guidelinesof the German Nutrition Society for a wholesome diet (German: Vollwertig essen und trinken nach den 10 Regeln der DGE).
Publication year
The German dietary guidelines were first published in 1956 and have been regularly updated since then. The current version was published in 2017 and it is expected to be updated by 2022.
Stakeholder involvement
The German Nutrition Society is responsible for developing dietary guidelines for the country. They are endorsed by the Ministries of Health and Agriculture.
Products, resources and target audiences
Products | Target audience |
Ten guidelines of the German Nutrition Society (DGE) for a wholesome diet (in 8 languages) | Consumers, nutrition counsellors, therapists, educators and trainers |
DGE nutrition circle (food guide) | Consumers, nutrition counsellors, therapists, educators and trainers |
Three dimensional food pyramid (educational tool) | Consumers, nutrition counsellors, therapists, educators and trainers |
Websites, information sheets, flyers posters, brochures and social media campaigns | Consumers, nutrition counsellors, therapists, educators and trainers |
The DGE nutritioncircle—presentation and basis of the food-related recommendationsfrom the German Nutrition Society | Academic community, policy makers, health professionals |
Development process
The aim of the German FBDGs is to summarise how a health-promoting diet can be implemented in everyday life and provide consumers with simple rules of conduct.
A committee formed by the German Nutrition Society (DGE) consisting of scientists from nutrition science and related disciplines developed the current guidelines based on D-A-CH reference values for nutrient intake and prevention of non-communicable diseases. Ecological aspects, physical activity and mindful eating/enjoyment were also considered. In the course of time the FBDG have been updated due to scientific evidence.
Implementation
There is currently no official FBDG implementation plan.
Evaluation
Studies have been conducted by researchers to determine the level of FBDGs awareness in consumers.
There is no official monitoring and evaluation plan for the FBDGs.
Sustainability
Environmental aspects are broadly addressed in the 10 rules in terms of mindful eating, sustainable food preparation and physical activity.
Food guide
Germany uses the nutrition circle as its food guide. The nutrition circle is divided into six food groups: cereals and potatoes; vegetables; fruits; milk and dairy products; meat, sausages, fish and eggs; and fats and oils. The size of the group segments decreases from the first to the last group, thus illustrating the relative quantities of the individual food groups. A seventh group (water and beverages), represented by a glass of water, is placed in the middle of the nutrition circle.
Recommendations
The German guidelines are targeted at the general healthy population.
- Enjoy food diversity
Vegetables and fruit – take ‘5 a day'
- Favour whole-grain foods
- Complete the choice with animal-based foods
- Choose health-promoting fats
- Reduce sugar and salt intake
- Water is the best choice
- Prepare carefully cooked dishes
- Mindful eating and enjoying
- Watch your weight and stay active
