Jan 13, 2024
TOI Lifestyle Desk
Discover the benefits of Hara Chana
Green chickpeas, also known as hara chana, are not only a winter favorite, but also an excellent source of nutrients. Let's look at the many ways these vibrant green gems can benefit your health.
Fiber and protein duo
Bid farewell to those extra pounds! Because hara chana is high in protein and fiber, which suppress appetite, it can help you lose weight.
Lowering blood pressure and cholesterol
Love your heart by including green chickpeas (hara chana) into your diet. They contribute to lower blood pressure and cholesterol levels, promoting a healthier cardiovascular system.
Boosting hair growth with protein and iron
Looking for luscious locks? Hara chana delivers a dose of protein and iron, essential for promoting hair growth and maintaining healthy tresses.
Guardian against cancer
Butyrate, a super compound produced by hara chana, lowers the risk of cancer by causing apoptosis (programmed cell death) and inhibiting cell proliferation.
Fight anxiety and depression
Discover the mood-enhancing benefits of folate found in green chickpeas. Manage anxiety and depression by incorporating this vitamin B9-rich food into your meals.
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Manganese, copper, zinc, and magnesium
Unlock the benefits of a variety of minerals! Hara chana carries manganese, copper, zinc, and magnesium, essential for overall well-being. It will help you maintain a better overall health.
Improving digestion and beneficial bacteria
Give your gut some love! Green chickpeas enhance digestion and build a healthy gut environment by feeding beneficial bacteria.
Low glycemic index for Diabetes and Cardiovascular health
Ward off chronic diseases! Hara chana's low glycemic index makes it a protective shield against conditions like diabetes and cardiovascular disease.
High-protein meat replacement
It has vegetarian and vegan benefits attached to them! Green chickpeas make an excellent meat substitute, packing a punch with their high protein content.
Roasted Hara Chana
Rinse and drain the green chickpeas and pat them dry with a paper towel. In a large bowl, toss the green chickpeas with olive oil, salt, pepper, and spices until well coated. Spread them in a pan stirring occasionally, until crisp and golden.
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