Beetroot vs capsicum
Beetroot contains about 70 per cent more calories and over twice the natural sugar of red capsicum, but with that comes four times as much magnesium, twice the folate, almost twice the fibre and more potassium. Capsicum has five times the vitamin C, over 30 times the beta-carotene and over 40 times the vitamin E. Each contains different antioxidants and eating both is your healthiest choice.
Winner: it’s a tie
Custard vs vanilla ice-cream
Deciding what to serve with your pudding? Brands vary, but vanilla ice-cream typically has about 10 per cent more calories than custard, as well as twice the saturated fat, less protein and half the calcium and potassium. However, ice-cream usually has less sugar and salt, too. For the healthiest option, make your own custard using eggs, milk and vanilla bean, with minimal sugar and no cream.
Winner: custard
White wine vs sparkling wine
In terms of calorie and alcohol content, white wine is on par with sparkling. The difference is whether you go for a dry or sweet drop, as sweeter wines have more than twice the sugar of drier varieties. Some studies have found that sparkling gets you tipsy faster – with alcohol entering the bloodstream more rapidly – but wine drinkers tend to catch up in under an hour, so any effect is short lived.
Winner: it’s a tie
Smoked salmon vs prawns
Smoked salmon tends to have about 50 per cent more calories than prawns due to its higher fat content. It has about five times the overall fat, but it also has far more healthy omega-3 fats. It’s a better source of potassium and vitamin B12, although it tends to have over twice the salt. Prawns have five times the iodine, and more calcium and selenium. Prawns win, but variety is the healthiest choice.
Winner: prawns
Dark fruitcake vs shortbread
Brands vary, but dark fruitcake is typically the healthier choice. Shortbread generally has 50 per cent more calories than fruitcake, as well as over three times the saturated fat. It also has one-third of the potassium and less than half the iron, as well as less calcium and fibre. Plus, shortbread tends to have more salt. Its saving grace is that it has less than half the sugar, but fruitcake wins overall. Both are sugar-loaded treats that should be eaten in moderation.
Winner: dark fruitcake
Rockmelon vs watermelon
These two melons are on par in calorie terms, however, watermelon has about 15 per cent more sugar than rockmelon. Watermelon also has about half the fibre, potassium and beta-carotene, as well as less folate, calcium and vitamin C. Rockmelon wins, but getting fruit variety is the best choice. Whichever you choose, remember: the riper the melon, the sweeter it will be, with a higher sugar content to go with it!
Winner: rockmelon
FAQs
Brands vary, but vanilla ice-cream typically has about 10 per cent more calories than custard, as well as twice the saturated fat, less protein and half the calcium and potassium. However, ice-cream usually has less sugar and salt, too.
Is custard better than ice cream for diabetics? ›
Glycemic Index
Frozen custard, on the other hand, contains more protein. Because of its nutritional breakdown, it usually has a lower GI than ice cream and will not cause a blood sugar spike as rapidly.
What's the difference between vanilla ice-cream and custard? ›
The main difference between frozen custard and ice cream is that frozen custard is made with egg yolks and ice cream is not, giving the former a richer flavor and mouthfeel. Some ice creams are made with egg yolks, however, which would technically make them custards based on the USDA guidelines.
Is cream or custard healthier? ›
But a basic unrefined custard, which is just eggs and milk (usually 1 egg to about half a cup milk) is much, much healthier than cream, which is 35% fat. Also, it's been proven that dietary cholesterol, especially the kind found in eggs, has very little, if any, impact on blood cholesterol levels.
What does custard do to the body? ›
Custard powder is loaded with several vitamins and minerals, including Calcium, iron, and Phosphorus. Moreover, for bone health and oral health, calcium is the key strengthening element. Plus, it helps in preventing osteoporosis in women.
Can lactose intolerant people eat custard? ›
Products made from cream — like ice cream, cream cheese, custard, or butter — should be avoided due to the high levels of lactose. In addition to some kinds of cheeses, some people with lactose intolerance may be able to eat yogurt in moderation, as the lactose has been partly broken down.
Does custard increase sugar level? ›
Custard can increase blood sugar levels due to its carbohydrate content, primarily from sugar and milk. Even sugar-free versions may contain carbohydrates that impact blood sugar, so portion control is essential.
Is custard OK for prediabetes? ›
To reduce saturated and trans fats consumption try to limit the following , Full fat milk, yoghurt, cheese, ice-cream and custard.
Is vanilla custard healthy? ›
With milk as the main ingredient, custard is a good source of protein and contains calcium, which is good for bone health. But custard is a treat food because it can also give us extra energy, fat and sugar that we maybe don't want, or need.
What is Culver's custard made of? ›
Vanilla Frozen Custard [Milk, Cream, Skim Milk, Sugar, Corn Syrup, Egg Yolk, Guar Gum, Mono & Diglycerides, Locust Bean Gum, Carrageenan, Natural and Artificial Vanilla Flavor], Pecan Pieces [Vegetable Oil (Peanut, Cottonseed, Soybean and/or Sunflower Seed), Sea Salt], Salted Caramel [Corn Syrup, Sweetened Condensed ...
In fact, the distinction is even written into law. Custard is made from a combination of milk, cream and pasteurized egg yolks, and in order to be true custard, it has to be at least 1.4 percent egg. Anything less than that, and it's just ice cream. Discover why we craft in small batches.
Is vanilla custard the same as vanilla pudding? ›
While most custard and pudding recipes both typically call for eggs, the main difference is that pudding uses a starch for thickening, whereas custard's thickening agent is the egg itself (or egg yolk, in most instances). Custard's texture also tends to be firmer than pudding.
Is it okay to eat custard everyday? ›
Custard can be part of a healthy diet, but its impact on cholesterol depends on various factors, such as the ingredients used and portion size. Custard made with whole milk, eggs, and high amounts of sugar and fat may contribute to higher levels of LDL (bad) cholesterol if consumed in excess.
Is frozen custard more healthy than ice cream? ›
While the calorie count may vary with flavors, ice cream in general is likely to have more calories and fat than frozen custard: 207 calories and 11 grams of fat for 100 grams of vanilla ice cream vs. 122 calories and four grams of fat for 100 grams of frozen custard.
Is custard bad for cholesterol? ›
Foods with high levels of saturated and trans fats raise the levels of LDL cholesterol in your blood, and should be avoided: These foods include; Full fat: milk, yoghurt, cheese, ice-cream and custard.
Which is more healthy ice cream or frozen dessert? ›
Real ice cream is mostly healthy as it is made of real milk and contains real nutrients. It is a complete food in itself. On the other hand, frozen desserts contain palm oil or hydrogenated fats as the main ingredient,” he added.
How many calories are in frozen custard? ›
Frozen custard, vanilla or other flavors (0.67 cup) contains 25.4g total carbs, 25.4g net carbs, 3g fat, 5.7g protein, and 147 calories.
What is healthier, frozen yogurt or ice cream? ›
In this comparison, frozen yogurt ranks as the overall healthiest dessert. One serving of froyo has less than one-fifth as many calories as the same amount of ice cream, making it a good choice if you are trying to lose or maintain weight.
Which is healthier soft serve or ice cream? ›
Though there isn't a major nutritional difference between the two, soft serve ranks a little better. Sabat says it often has a high amount of air, which reduces the fat content per serving. But ice cream can also vary wildly in its fat and sugar content depending on the brand.
