Here's Why We Eat Green Bean Casserole at Thanksgiving (2024)

Here's Why We Eat Green Bean Casserole at Thanksgiving (2)

When dreaming up your Thanksgiving dinner menu, there is one dish you likely can't imagine your meal without: Green bean casserole. The quintessential side has joined the ranks of turkey day mainstays, like cranberry sauce and stuffing, solidifying itself as a holiday favorite. But beyond being easy to make (you need little more than green beans, mushrooms, and shallots), have you ever wondered why green bean casserole has become a Thanksgiving tradition? Believe it or not, there's a historical reason we eat the dish during the harvest season.

How Green Bean Casserole Was Created

In the early to mid-20th century, cooking schools and cookbook authors encouraged the serving of red or green foods for Christmas. It was the heyday of maraschino cherries and lurid Jell-O molds. In 1955, a new green classic was created at the Campbell Soup Company: Green bean casserole. Despite this fact, green beans weren't actually the initial inspiration behind the dish at all. The casserole was invented when Dorcas Reilly, a home economist at the company's test kitchen in Camden, N.J., was asked to create a dish utilizing condensed cream of mushroom soup.

After a few initial experiments (including rolled ham and celery salt), Reilly decided to try green beans—a staple in many American homes at the time. Thus the final casserole, called the Green Bean Bake, was created. The original recipe called for six ingredients, including cream of mushroom soup, green beans, milk, soy sauce, pepper, and French's French Fried Onions.

How It Became a Holiday Staple

Green bean casserole was considered a perfect dish for holiday entertaining because it was simple, inexpensive, and could easily be made ahead of time. It became known as a "jiffy casserole" because it went from one bowl to one pan. "Casseroles bound with white sauces became especially prevalent during the Depression as a way of stretching ingredients," says Cathy Kaufman, president of the Culinary Historians of New York. "Luxurious versions are colonial, but it does seem that the convenience of frozen green beans brought this recipe to the forefront in that age of convenience cookery."

Still a Thanksgiving Favorite

Campbell's estimates that 30 percent of the cream of mushroom soup sold in the United States today still goes into making this nostalgic, retro casserole. Although the classic recipe is considered sacrosanct by many families and has often appeared on soup can labels since 1963, Campbell's has created almost a dozen modern variations, including one with Dijon mustard and a Green Bean Casserole Italiano.

A copy of the original recipe, which Reilly wrote on an 8-by-11-inch card, was donated to the archives of the National Inventors Hall of Fame in Ohio on November 19, 2002. The card was followed by a Thanksgiving meal featuring the casserole.

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Here's Why We Eat Green Bean Casserole at Thanksgiving (2024)

FAQs

Why do we eat green bean casserole on Thanksgiving? ›

How It Became a Holiday Staple. Green bean casserole was considered a perfect dish for holiday entertaining because it was simple, inexpensive, and could easily be made ahead of time. It became known as a "jiffy casserole" because it went from one bowl to one pan.

How many green bean casseroles are thought to be made every Thanksgiving? ›

Green Bean Casseroles are served at 20 million Thanksgiving dinners every year.

Why am I craving green bean casserole? ›

Stress, anxiety, and sadness are known to trigger cravings for comfort foods. Green beans, being a wholesome vegetable, may provide a sense of comfort and satisfaction to those experiencing emotional distress. Moreover, the act of eating itself can be soothing and provide a temporary distraction from negative emotions.

When did green bean casserole become part of Thanksgiving? ›

It was originally marketed as an everyday side dish but became popular for Thanksgiving dinners in the 1960s after Campbell's placed the recipe on the can's label. The recipe popularized the combination of the soup with green beans.

Why do we eat what we eat on Thanksgiving? ›

The Pilgrims may have learned about some of these foods from Native Americans, but others were not available to the early settlers. The tradition of eating them at Thanksgiving likely reflects their affordability for later Americans.

What were 3 foods that were eaten during Thanksgiving? ›

So, to the question “What did the Pilgrims eat for Thanksgiving,” the answer is both surprising and expected. Turkey (probably), venison, seafood, and all of the vegetables that they had planted and harvested that year—onions, carrots, beans, spinach, lettuce, and other greens.

Is green bean casserole better with canned or fresh? ›

this is a great classic Thanksgiving side dish! Are frozen or canned green beans better for green bean casserole? This green bean recipe uses the fresh kind, but frozen are your next best bet. Canned green beans are too mushy and will fall apart, so don't use those if at all possible.

How long is green bean casserole good for after Thanksgiving? ›

How to Store Green Bean Casserole. Allow the casserole to cool to room temperature, then cover tightly with storage wrap or transfer to an airtight container. Store in the refrigerator for up to four days.

How many dishes should you have at Thanksgiving? ›

How many dishes should I serve with the turkey? For 4 people, choose 1-2 appetizers and 3 sides. For 8 people, choose 1-3 appetizers and 3 sides. For 16 people, choose 2-3 appetizers and 3 or more sides.

Does green bean casserole make you gassy? ›

However, too much fiber can cause bloating and gas. "Beans are high in fiber, with half a cup providing between 4 and 8 grams," says Kunik. "Since your body can't digest fiber, it can sit in the digestive tract while the bacteria digest it, producing gas as a byproduct.

Can I freeze leftover green bean casserole? ›

Freezing. Wrap your green bean casserole tightly with heavy-duty aluminum foil, freezer wrap or transfer to an airtight container and keep in the freezer for 6 months!

Is eating a lot of green beans good for you? ›

Green beans are high in vitamin K, and they also contain a decent amount of calcium. These nutrients are important for maintaining strong, healthy bones and reducing your risk of fractures. Getting enough folate isn't just important during pregnancy. The B vitamin is also important for reducing depression.

Which dish was not eaten at the first Thanksgiving? ›

Potatoes. Whether mashed or roasted, white or sweet, potatoes had no place at the first Thanksgiving.

Why was there no pumpkin pie or potatoes at the first Thanksgiving? ›

Well, Thanksgiving bummer among bummers ... no pumpkin pie. Certainly, they ate pumpkin in some way — probably roasted and mashed or cubed and added to a stew, but with no wheat (flour) and little to no butter available, there was no crust. And sugar was a precious and rare commodity at the time.

What was the first ever Thanksgiving menu? ›

There are only two surviving documents that reference the original Thanksgiving harvest meal. They describe a feast of freshly killed deer, assorted wildfowl, a bounty of cod and bass, and flint, a native variety of corn harvested by the Native Americans, which was eaten as corn bread and porridge.

Why do we only eat stuffing on Thanksgiving? ›

The stuffing that most of us associate with Thanksgiving, with sage and onions and celery, comes from New England, where Thanksgiving was celebrated long before it became a national holiday, and where those flavors were in season in November.

What is the red stuff they eat on Thanksgiving? ›

The Story Behind Thanksgiving's Most Polarizing Dish

Cranberry sauce is a Thanksgiving necessity, even when it comes straight out of the can.

Are baked beans a traditional Thanksgiving food? ›

As authentic early American cuisine, baked beans have a place on any holiday table, whether or not they were served at the three-day event that eventually gave rise to our Thanksgiving.

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