How Long Can You Leave Cooked Foods Unrefrigerated? (2024)

Christine Gallary

Christine GallaryFood Editor-at-Large

Christine graduated from Le Cordon Bleu in Paris, France, and she has worked at Cook's Illustrated and CHOW.com. She lives in San Francisco and loves teaching cooking classes. Follow her latest culinary escapades on Instagram.

updated May 25, 2022

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How Long Can You Leave Cooked Foods Unrefrigerated? (1)

Part of reducing food waste (and keeping more pennies in your pocket) is knowing how long bacon wrapped shrimp and other buffet table favorites can sit out and remain safe to eat. You might not be a leftover-lover, but sometimes those refrigerated extras can come in handy. Here’s everything you need to know about serving food safely and when to refrigerate or toss your leftovers.

How Long Can Food Sit Out?

The U.S. Department of Agriculture (USDA) food and safety basics states cooked food can be left at room temperature up to two hours. If the temperature outside (or inside your house) is 90°F or above, you should cut that time in half.

When the temperature of cooked food is between 40°F and 140°F the USDA considers that the “Danger Zone” because food can become a breeding ground for bacteria. Although you might be tempted to leave that egg casserole from brunch on the table while you mingle and sip mimosas, you could be putting your guests at risk for foodborne illnesses.

How to Keep Food Safe and Party-Ready

Food poisoning sends 128,000 Americans to the hospital each year, according to FoodSafety.gov. To keep the good vibes going and to make sure your party is memorable for all the right reasons, follow a few simple tips.

  • Keep cold food cold: You want to keep pasta salad, potato salad, and fruit salad below 40°F. To do this fill a large bowl with ice, put a linen or towel over it, and nestle a smaller bowl filled with your favorite picnic salad into the ice. It should be small enough for the walls of the salad bowl to be covered by the ice.
  • Keep hot foods hot: Keep your pulled pork, meatballs, and hot dips above 140°F. The best way to maintain a higher temp is to set up your party food near outlets where you can plug in slow cookers to keep the food at the right temp. If that’s not an option, then chafing dishes are usually easy to find at home good or restaurant supply stores.

More Food Safety Tips from The Kitchn

Knowing if you should store or toss food after it’s been left out on the counter is one thing, but what about soup you can bring to boil or leftovers that have been in the fridge since you brought them home from the restaurant? Don’t worry, we have you covered.

How Long Can You Leave Cooked Foods Unrefrigerated? (2024)

FAQs

How Long Can You Leave Cooked Foods Unrefrigerated? ›

The U.S. Department of Agriculture (USDA) food and safety basics states cooked food can be left at room temperature up to two hours. If the temperature outside (or inside your house) is 90°F or above, you should cut that time in half.

How long can you leave cooked food unrefrigerated? ›

TWO HOURS is the MAXIMUM time perishable foods should be at room temperature (ONE HOUR at temperatures 90 degrees F and higher). This INCLUDES the time they're on the table during your meal. Just ONE bacterium, doubling every 20 minutes, can grow to over 2,097,152 bacteria in 7 hours!

Can I eat food left out for 6 hours? ›

Bacteria can grow rapidly on food left out at room temperature for more than 2 hours. If food is left out in a room or outdoors where the temperature is 90 degrees F or hotter, food should be refrigerated or discarded within just 1 hour. Myth: When I microwave food, the microwaves kill the bacteria.

What cooked food can be left out at room temperature? ›

At two hours, the food must be consumed, stored correctly, or thrown away. This includes all cooked leftovers, [chopped] fruits and vegetables, meat, poultry, fish, eggs, and dairy products." On hotter days, this time frame is even shorter.

What will happen to the food if it is not refrigerated? ›

Improper food storage can lead to several problems, including bacteria and mold growth, food spoilage through natural decay, and even food waste, which costs billions of dollars annually worldwide.

How long can cooked pasta be left out of the fridge? ›

Anything perishable should go into the fridge within two hours. If perishables are sitting in temperatures of more than 90 °F, the time limit to get them into the fridge goes down to one hour. Examples include leftovers, boiled or fried rice, pasta salad, cut fruit, and poultry, meat and seafood.

How long can cooked rice be left out? ›

As always, don't let cooked rice sit out at room temperature for more than two hours (one hour in warmer temperatures), and, really, less is better. The longer it sits, the more the bacteria can grow and reach an infectious dose, Kowalcyk says.

How long can cooked hamburgers sit out? ›

Never leave ground beef or any perishable food out at room temperature for more than 2 hours — 1 hour at 90°F (32.2°C) and above.

Can you eat cooked chicken left out for 8 hours? ›

Cooked chicken, can be left out for two hours at the most unless it's kept warm—above 140°F. Any cooked chicken left at room temperature for more than two hours should probably be thrown out.

How long can pizza sit out? ›

Unless you're sleeping for one hour and 59 minutes, no, pizza cannot be left out overnight. Since it's perishable and contains ingredients with low thresholds for bacterial growth, such as cheese, tomato products, meat, and cut veggies, it must be taken out of the danger zone after two hours.

How long can eggs sit out? ›

The rule of thumb? You can leave eggs on the counter about two hours at room temperature or one hour if the temperature is 90 degrees F or hotter before you start to worry, per the Egg Safety Center. After two hours, you'd be safer to throw those eggs out and get a fresh dozen rather than chance it.

How long do leftovers last out of the fridge? ›

Home cooked foods or leftovers brought home from a restaurant must be refrigerated within two hours. Discard all perishable foods, such as meat, poultry, eggs, side dishes, or casseroles, left at room temperature longer than two hours; one hour in room temperatures above 90 °F.

How long can sandwiches sit out? ›

The US Food and Drug Administration (FDA) recommends the “2-Hour Rule” for any perishables left out at room temperature. If the food is left out in temperatures of 90°F or higher, then only one hour. After this time, the food becomes unsafe to eat, and you risk food poisoning.

How long can cooked food sit out before it goes bad? ›

The best plan is to put leftovers in the refrigerator right after your meal. Food that is sitting out for a party or picnic should be chilled after two hours at typical room temperature. If it's above 90 degrees Fahrenheit (32 degrees Celsius) or more, food should not sit out for more than one hour.

Is it safe to eat food left out for 4 hours? ›

Bacteria thrive in temperatures between 40 and 140 degrees and can double every 20 minutes in that “danger zone.” Based on that growth, scientists pinpointed two hours to be the maximum amount of time consumers can safely leave perishable food at room temperature.

How long is food safe without refrigeration? ›

The U.S. Department of Agriculture (USDA) food and safety basics states cooked food can be left at room temperature up to two hours. If the temperature outside (or inside your house) is 90°F or above, you should cut that time in half.

Can you eat 3 day old pizza not refrigerated? ›

Like other perishable foods, pizza that has been at room temperature—or anywhere in the 40°F to 140°F danger zone— for more than two hours should not be consumed, confirms Meredith Carothers, a food safety specialist with the USDA's Food Safety and Inspection Service.

Is it safe to eat cooked chicken left out for 4 hours? ›

Cooked chicken, can be left out for two hours at the most unless it's kept warm—above 140°F. Any cooked chicken left at room temperature for more than two hours should probably be thrown out. This includes rotisserie chicken. The same applies to cooked chicken enjoyed outdoors, like at a picnic or barbecue.

Can you eat a ready meal 4 days out of date? ›

never eat food after the use-by date, even if it looks and smells ok. it is safe to eat food until midnight on the use-by date shown on a product, but not after, unless the food has been cooked or frozen.

Is it safe to eat soup left out overnight? ›

That soup is not safe. Even if re-heated, many bacteria produce toxins that are not destroyed by heat. 80 degrees is the ideal environment for bacteria to thrive and multiply. One of the worst food-borne illnesses is Bacillus cereus.

References

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