Over the counter supplements like Dioralyte can be pretty beneficial. If you haven’t got some, it might be wise to take a walk to the nearest pharmacy, the fresh air and the walk will do you good and help restore a sense of calmness within you.
Lastly – breathe. Take your time, with gentle, but controlled deep breaths. This should make a world of difference.
What is unhealthy about coffee?
Coffee can be unhealthy if consumed in excessive amounts.
High levels of caffeine can cause increased heart rate, anxiety, and insomnia.
Drinking too much coffee can also lead to dehydration and disrupt the body's electrolyte balance.
Additionally, adding sugar and cream to coffee can increase the calorie and fat content, potentially leading to weight gain.
It's also important to keep in mind that some people may be more sensitive to the effects of caffeine than others. Moderation is key.
Who should avoid caffeine?
Some people should avoid or limit their caffeine intake, including pregnant and breastfeeding women, people with certain medical conditions, and individuals who are sensitive to the effects of caffeine.
Pregnant and breastfeeding women should limit their caffeine intake to less than 200 mg per day, as high levels of caffeine can increase the risk of miscarriage and low birth weight. People with certain medical conditions, such as anxiety disorders, high blood pressure, and glaucoma, should also limit their caffeine intake or avoid it entirely.
Individuals who are sensitive to the effects of caffeine may experience symptoms such as increased heart rate, anxiety, and insomnia. These individuals should also limit their intake or avoid caffeine entirely.
It's important to note that everyone's tolerance and sensitivity to caffeine can vary, so it's best to consult with a healthcare professional to determine the appropriate amount of caffeine intake for your unique needs.
