How to Cook Cabbage (2024)

Cabbage is one of nature's perfect foods. It's highly nutritious, inexpensive, long-lived, easily preserved, and rich in healthy phytochemicals. Cabbage isn't flashy like its cousin kale — kickin' it in trendy smoothies and such. It goes about its business humbly; the business of being an incredibly versatile ingredient, shape-shifting in flavor and texture in countless dishes. Yes, cabbage sizzles in stir-fries; simmers in soups, stews, and braises; adds healthy crunch to salads; and does wonders for casseroles, gratins, and meat pies — cabbage does it all, and for a bargain price.

The key to cooking cabbage: Don't overcook it. Cabbage is sweet and aromatic when cooked correctly. But the same sulfuric compounds that provide many of its health benefits can turn saboteur when overcooked, creating a pungent, unpleasant smell.

How to Cook Cabbage on the Stove

Cabbage can be cooked on the stovetop a few different ways: braising, sautéing, and boiling. All of these cooking methods are quite simple — and all are incredibly well suited to cabbage's hearty nature.

How to Cook Cabbage (1)

How to Braise Cabbage

  1. Give thin slices of cabbage a quick sauté (just a couple minutes will do), then salt, and add liquid (e.g., wine, water, vinegar, and broth).
  2. Cook until the liquid evaporates and the cabbage is nice and tender — check after about 5 minutes. If your cabbage isn't quite tender enough, add a splash more liquid and cook for a few additional minutes.

Favorite Braised Cabbage Recipes:

How to Sauté Cabbage

  1. Heat oil, butter, or bacon fat over medium-high heat.
  2. Add chopped or shredded cabbage with a couple pinches of salt, and cook until tender and crisp — about 5 minutes is all it takes. If you like, sauté with onions and a little garlic.

Favorite Sautéed Cabbage Recipes:

How to Boil Cabbage.

  1. Fill a large pot with half an inch of salted water or broth. Bring to a boil.
  2. Add cabbage wedges. Cover and simmer 8 to 10 minutes.
  3. Turn the cabbage and simmer another 8 to 10 minutes.
  4. Pour off the water and turn the heat to low. Cook until the remaining moisture evaporates.
  5. Add melted butter or oil and toss to coat.

How to Cook Cabbage in the Slow Cooker

Here's a great tip for how to cook cabbage in the slow cooker: Add your cabbage toward the end of the cooking time. Let the roast slow cook the day away, then swoop in and add your chopped or shredded cabbage with 30 minutes to an hour remaining. The cabbage doesn't need all day to cook; adding it at the end will keep it from getting overcooked.

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Favorite Slow Cooker Cabbage Recipes:

How to Cook Cabbage in the Oven

Roasting cabbage in the oven gives you crispy, caramelized edges and a tender, buttery core. The key is to cook the cabbage at a fairly high heat, 425 degrees F is perfect.

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  1. Preheat oven to 425 degrees F.
  2. Cut your head of cabbage into wedges (keep the core attached to help hold things together) and brush each side of the wedges with oil.
  3. Sprinkle with salt and whatever spices you like, and roast away on a baking sheet for 30 minutes, turning the cabbage wedges halfway through.
  4. Serve with a drizzle a little olive oil and lemon juice over the top!

Favorite Roasted Cabbage Recipes:

How to Cook Cabbage on the Grill

The grill does great things for cabbage. You'll love the caramelized leaves and crisped texture of grilled cabbage wedges. And you can't beat grilling cabbage for ease of prep.

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  1. Preheat a grill on medium-high heat.
  2. Slice your cabbage into quarters, brush with a little vegetable oil, season with salt, and place over preheated grill. To keep it from falling apart, you can also grill it in foil or in a metal pan.
  3. Grill until charred, about 30 minutes.

Favorite Grilled Cabbage Recipes:

How to Cook Cabbage in the Instant Pot

It's cabbage on the quick! This favorite countertop appliance handles cabbage beautifully.

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  1. Add chopped cabbage to the pot with a little butter, stock, and seasonings.
  2. Cook on high pressure for 4 to 6 minutes, depending on how crisp you'd like it.
  3. Do a quick release to release the remaining pressure.

Favorite Instant Pot Cabbage Recipes:

More Ways to Cook Cabbage

How to Cook Cabbage (6)

Fermenting is an age-old way to preserve cabbage that just happens to also be good for you: Both kimchi and sauerkraut are associated with improved gut health and stronger immunity. Of course, cabbage doesn't need to be cooked — raw cabbage adds a healthy crunch to coleslaw or salad as well.

Related:

How to Cook Cabbage (2024)

FAQs

How long does it take to boil cabbage to eat? ›

How long should I boil cabbage? Shredded cabbage will be done in around 5 minutes; for wedges, it'll be done around 10. You want to cook until tender, but err on the side of caution—overcooked cabbage will turn limp and give off a less-than-pleasant smell. Tip: Make sure to drain your cabbage to prevent overcooking!

How do you cook cabbage Jamie Oliver? ›

Whatever cabbage you are using, cut off the dry end of the stalk. If using Hispi, quarter the cabbage lengthways through its core. If using a regular white cabbage, cut it into manageable wedges, again through the core. Steam for about 10 minutes until it looks rather relaxed and easy to cut through.

What is the healthiest way to eat cabbage? ›

Although you get different nutrients if you cook or ferment it, raw red cabbage in particular might give you the best nutritional boost per serving. Slice it very thinly and leave it for about 10 minutes to help bring out the fullest, most complex flavors. Then add it to salads or sandwiches or turn it into coleslaw.

Why do you put vinegar in cabbage when boiling it? ›

The few drops of vinegar eliminates the odor of cooked cabbage.

Can you overcook cabbage? ›

The key to cooking cabbage: Don't overcook it.

Cabbage is sweet and aromatic when cooked correctly. But the same sulfuric compounds that provide many of its health benefits can turn saboteur when overcooked, creating a pungent, unpleasant smell.

Why do you soak cabbage before cooking? ›

Crisp it up: Shredded cabbage stays perky if it's soaked in cold water. This also helps cut the pungent edge. Drain well before combining with other ingredients.

Do you cook cabbage in hot or cold water? ›

Blanch in a pan of boiling salted water for 3 mins, then hold under a cold tap to cool.

Do you need to wash cabbage? ›

Clean cabbage by removing the outer layer of leaves. Cut the cabbage head in quarters and then rinse under cold, running water. Do not wash cabbage until you are ready to use it.

Why do you put baking soda in cabbage? ›

Baking soda does help green vegetables retain color, but it causes undesirable color changes in red cabbage—it turned blue. The science can be distilled to this: Adding baking soda to cooking water makes it slightly alkaline, which stabilizes the green color of chlorophyll.

How do you cook cabbage without making it soggy? ›

That's because they only knew them to be boiled and mushy. Once people started roasting them at a high heat, perhaps with a little extra salt and fat (like bacon), it was a game-changer. You can also try slicing cabbage thin and sautéing it to maintain some of its crunchy texture.

How do you cook cabbage so it's not bitter? ›

As it approaches the boiling point, the enzymes will be inactivated, so no more pungent, bitter compounds will form. Cook only until the cabbage is tender, but no longer. The hot water will leach a lot of the unwanted compounds from the cabbage, making it taste milder than either stir-frying or steaming.

How long to eat cooked cabbage? ›

Cover and refrigerate cooked cabbage within two hours of cooking and use within 3-5 days. If the cabbage is part of mixed dish like cabbage rolls, store covered in the fridge and use within 3-4 days. Freeze fresh or cooked cabbage in airtight containers or freezer bags for 10-12 months.

Is Boiling cabbage good for you? ›

A cup of boiled cabbage has just 33 calories. It is low in fat and high in fiber. Furthermore, cabbage increases excretion and detoxification, which speeds weight reduction and improves liver health.

References

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