How to Know If Someone Is Tracking Your Phone [10 Signs] (2024)

The development of new monitoring technology has made it easier than ever for someone to watch your phone. Monitoring tools aren't always used for bad things. They may be used to keep an eye on the loved ones as parental controls.

However, there are many ways to abuse these features to obtain personal information and invade the privacy of others. And you may not know that your privacy has been violated. So, how to know if someone is tracking your phone? To assist you in safeguarding yourself and your personal information, we'll address these concerns and more.

How to Know If Someone Is Tracking Your Phone [10 Signs] (1)

  • Part 1: Can Someone Put a Tracker on Your Phone?
  • Part 2: 10 Signs to Tell If Your Phone Is Being Tracked
  • Part 3: What to Do If Your Phone is Being Tracked
  • Part 4: Tips to Prevent Your Phone from Being Monitored
  • Part 5: FAQs: How to Know If Someone Tracks My Phone
  • Part 6: Parenting Tips: Protect Your Child's Cyber Safety in a Safer Way

Can Someone Put a Tracker on Your Phone?

Yes, it is indeed possible for someone to put a tracker on your phone.

Anyone with a motive and means can track your phone, including individuals with malicious intentions, but also organizations for data collection. They can monitor various details such as your location, calls, messages, and online activity.

These tools are often apps installed on your phone, often without your knowledge, especially spyware. These kinds of apps often hide their presence on your device, collecting your phone data and usage constantly.

In the next section, we will discuss the signs that can indicate your phone is being tracked.

10 Signs to Tell If Your Phone Is Being Tracked

Understanding how to know if someone is tracking your phone is crucial for safeguarding personal privacy. So, how can you tell? We listed 10 signs for you to look out for.

1. Unknown Apps Installed on Your Phone

Even though even the most sophisticated malware is hidden, occasionally, people utilize apps like parental control apps to spy on others.

One of these apps might be used to secretly spy on your phone, in which case the spyware wouldn't be visible.

2. Your Phone Gets Overheated

Are you noticing a rise in the phone's temperature? This frequently happens when charging or playing challenging video games.

But it shouldn't happen when your phone isn't in use, is in your purse, or you're just doing simple things on it. If you notice any strange temperatures on your phone, it may have been bugged.

The presence of malware in the background could be a sign that someone is keeping an eye on you.

3. Higher Data Usage

A sudden increase in the amount of data your phone is using may indicate malware is active in the background.

Data usage that suddenly increases could be a sign of criminal activity because the spy app requires data to send information back to the perpetrator.

To check data usage on Android phones, go to Settings > Network & Internet > SIMs > App data usage.

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To check data usage on iPhones, open Settings > Cellular.

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4. Increased Battery Consumption

Your battery could get depleted more quickly than normal if spyware is running nonstop. But because all batteries eventually degrade, you should watch for a big shift instead of a slow decline.

If you do observe a sudden change before assuming you have a problem, see if any newly downloaded or updated apps are to blame.

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5. Your Phone Is Jailbroken or Rooted

Users can circumvent the official app stores and install prohibited applications by "rooting" an Android device or "jailbreaking" an iOS device.

If your device has been jailbroken or rooted and you are not involved, that's a very powerful sign that something fishy is happening.

Some tools can tell whether a phone has been jailbroken or rooted. Root Checker can be downloaded from Google Play by Android users to determine if their phones have been rooted.

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On iPhones, users can utilize Spotlight to search for the Cydia application to determine if the device has been jailbroken. Similarly, they can use other jailbreak detections.

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6. Sudden Performance Deterioration

Spyware continually steals your information, labors diligently in the background, and consumes your resources. Due to the fact that this sneaky software is operating in the background, devices frequently become slow. If your phone suddenly starts to perform poorly for no apparent reason, be concerned.

7. Unusual and Peculiar Permission Requests

Do you use any applications that request permissions that don't make sense for how they are supposed to work? For instance, a calculator app shouldn't request authorization for voice recording or camera access.

These odd authorization requests might be an indication that the app is trying to spy on you.

8. Unusual Noise During Calls

Though it sometimes seems like it, we are not discussing paranormal behavior. Inexplicable noises can occasionally be heard during conversations on spied-on phones. White sounds, beeping, or plain echoing are examples of this. We all experience poor service occasionally, but it shouldn't be a regular occurrence.

9. Suspicious Requests in Texts

Remember, no government office will ever ask for money or enforce actions through text messages, calls, or emails. For example, institutions like the SSA have clear protocols and will not ask for your money through such channels. So, be cautious if you receive strange texts with links. They could be phishing scams or stalkerware signs. If you've unknowingly clicked on a dodgy link, it's smart to check if your phone is being tracked. And, if you end up losing money due to this, don't hesitate to report it to the police right away.

10. Cameras and Microphones Suddenly Turned On

If your phone's camera or microphone is suddenly activated without your instruction, it could be an indication that your phone is being tracked or controlled remotely. If you notice this happening, you should take careful steps to protect your phone.

What to Do If Your Phone is Being Tracked

If you suspect your phone is being tracked, here are some things you can do:

  • Confirm the signs you notice actually indicate your phone is being tracked by someone.
  • Consult a professional if you're unsure about the signs.
  • Change all your passwords, from lock screen password to passwords for your accounts.
  • Uninstall any app on your device that you did not download.
  • Consider installing a reliable security app that can detect and remove spyware.
  • If you can't remove the tracker, consider resetting your phone to factory settings. But remember to back up your important data first.
  • If the situation is severe, like your information being stolen, money lost, or being threatened, you need to report it immediately.

Tips to Prevent Your Phone from Being Monitored

It's always better to be safe than sorry. Securing your phone from potential monitoring can prevent your phone from being monitored. Here are some practical tips:

  • Keeping your phone's operating system and apps updated can fix security patches.
  • Only download apps from trusted sources like the App Store for iOS or Google Play.
  • Increase your device's security with unique, complex passwords, and enable two-factor authentication.
  • Be cautious with messages or emails from unknown sources. Never click unclear links or provide personal information.
  • Be careful when you allow apps to access your location. Also, switch off the location services once you're done using the app.
  • Avoid connecting to public Wi-Fi networks or any Wi-Fi networks that don't require a password.
  • Review an app's permissions before installing it in the App Store. You can also see a permission access pop-up when opening a newly installed app.
  • Regularly check the apps installed on your phone and delete any uninstalled or unfamiliar apps.

FAQs: How to Know If Someone Tracks My Phone

1. How Do You Know If Your Phone Has Been Tracked?

Here are a few ways to find out:
● Greater battery deterioration.
● Even while not being used, your phone is getting hot.
● Vigorous data usage.

2. Can Someone See You through the Camera on Your Phone?

If someone has acquired unauthorized access to your device, put malware on it, or hacked into the operating system of your phone, it is technically conceivable for them to remotely access your phone's camera.

3. Can You Tell If Your Phone Is Tapped by the Police?

Indeed, you can. Strange noises or interference during phone calls, as well as a battery that is depleting more quickly than usual, are some of the signs that show that your phone might be monitored.

4. How to Block My Phone from Being Tracked?

A few legitimate strategies to prevent tracking on your phone:
● Location Services and GPS on your phone should be disabled.
● When you want to secure your internet activity, use a VPN (Virtual Private Network).

5. Does *# 21 Tell You If Your Phone Has Been Tapped?

Call forwarding status can be checked by entering the code "*#21#" to see if it is enabled or deactivated.

6. What Are Signs My Child’s Phone Is Being Tracked?

If your child's phone is being tracked, you might notice it rebooting unusually or draining the battery faster. New apps that appear without your knowledge, strange messages or notifications, and a slower-running device are also potential signs. Overheating, increased data usage, unusual noises during calls, and difficulties in shutting down the phone could also indicate tracking.

Parenting Tips: Protect Your Child's Cyber Safety in a Safer Way

Cyberbullying, exposure to inappropriate content on YouTube or other social media apps, online predators, identity theft, and internet addiction are some of the risks kids could encounter online. Thus, parents should take the proper precautions to keep them safe. Here, we offer some phone monitoring strategies for parents.

  • Regularly check your child's phone
  • Use built-in screen time monitoring tools
  • Share social media accounts with your child
  • Educate about privacy settings
  • Encourage regular breaks
  • Use third-party parental control apps

Monitor Your Child's Online Activity Effectively

Using spyware isn't ethical or legal. Therefore, parental control apps are a better option for parents who want to ensure that their kid's online activities are harmless. These kinds of apps are designed for legal, suitable oversight of children's phone usage.

In this aspect, AirDroid Parental Control is perfect. It offers several features, some of which are as follows; daily usage reports, screen time control, location tracking, remote monitoring, social content detection, safe browser, and more, to monitor your child's phone legally and without invading your child's privacy.

How to Know If Someone Is Tracking Your Phone [10 Signs] (7)


In the passage above, we explored how to know if someone is tracking your phone. Although it can be challenging to detect if someone is spying on your phone, there are a few warning signs you should be aware of.

In addition, if parents are worried about their children's online safety, AirDroid parental control can become an online tool for education and information protection when their children use mobile phones. The app is available in an online version for parents to monitor their children's online usage anytime and anywhere.

Try Web Version Free

How to Know If Someone Is Tracking Your Phone [10 Signs] (2024)


How to Know If Someone Is Tracking Your Phone [10 Signs]? ›

Can someone spy on your phone without you knowing? Yes, if they had physical access to your phone and installed monitoring software.

How can I detect a tracker on my phone? ›

You can check for trackers that are separated from their owners and currently near you at any time.
  1. On your device, tap Settings.
  2. Tap Safety & Emergency Unknown tracker alerts. Scan now. Your device takes about 10 seconds to complete a manual scan.

Can someone track my phone without me knowing? ›

Can someone spy on your phone without you knowing? Yes, if they had physical access to your phone and installed monitoring software.

Is My phone tracked or not? ›

If you do not have automatic updates set up, and your phone just randomly reboots on its own, it could be a sign that someone is accessing it remotely. Battery drains quickly. If you notice your device losing battery much more quickly than it usually does, it could be a sign that your device is being tracked.

What is the code to check if someone is tracking your phone? ›

##4636## or ##197328640## ➡️ To Check Unknown Connections (Android) If you're concerned someone has installed malware or spyware on your Android phone, these codes open up a screen that lists all running processes and services.

How do I block my phone from being tracked? ›

What can I do to prevent my phone from being tracked?
  1. Use antivirus software. ...
  2. Use a VPN. ...
  3. Don't use a public WiFi network. ...
  4. Turn off location settings for certain apps. ...
  5. Check your Google account. ...
  6. Use a strong password. ...
  7. Enable biometrics and 2-factor authentication. ...
  8. Keep your phone updated.
Mar 16, 2024

How can I remove tracking from my phone? ›

Swipe down from the top of the screen so that you see your Quick Settings menu, and long-press on the Location icon — or swipe down, tap the Settings icon, and choose Location. You're now on the Location page. If you're using a Pixel, toggle off the Use location feature at the top.

Is there an app to detect trackers? ›

The Tracker Detect app, available in the Google Play Store for free, allows you to use your Android to search for and track items that work with Apple's Find My network, such as AirTags, and are separated from their owner for at least 15 minutes.

Is my phone being spied? ›

Rapid battery drain, lagging performance, unexplained mobile data usage – these could be signs of a silent intruder on your phone: spyware. This malicious software, installed without your knowledge, can lie hidden while stealing your passwords, tracking your location, and recording your calls.

How do I know if someone is spying on me? ›

A clear sign you're being spied on – new items in your home or office appear from nowhere. Beware of new items at home or in your office. If you notice anything new, like a wall clock, phone, lamp, or even a picture frame, ask where it came from.

Can you tell if someone has remote access to your phone? ›

How to tell if someone is accessing your phone remotely? If you believe that someone has access to your Android phone screen, look for strange activities, such as apps running in the background, and evaluate the permissions granted to each app on your phone.

How can I check if someone is tracking me? ›

10 Signs to Tell If Your Phone Is Being Tracked
  1. Unknown Apps Installed on Your Phone. ...
  2. Your Phone Gets Overheated. ...
  3. Higher Data Usage. ...
  4. Increased Battery Consumption. ...
  5. Your Phone Is Jailbroken or Rooted. ...
  6. Sudden Performance Deterioration. ...
  7. Unusual and Peculiar Permission Requests. ...
  8. Unusual Noise During Calls.

How do you know if your phone is been monitored? ›

Signs of phone monitoring include battery depletion, unfamiliar apps, overheating, data surge, device malfunctions, background noise, and strange browsing history. Safeguard measures include factory reset, updates, app deletion, anti-virus installation, and screen lock.

Can you tell if your phone is being tapped? ›

If there are clicking sounds, static, or distant voices coming through your phone during conversations, it could be a sign that someone is snooping on you. This isn't normal for today's phones on digital networks. If you're hearing fragmentary voices, your phone may have been tapped.

Does *#21 tell you if your phone is tapped? ›

No, dialing *#21# on your phone does not indicate that your phone is being tapped. This code is often misunderstood due to misinformation circulating online. In reality, *#21# is a service code for checking the status of call forwarding on your phone.

What does ##002 do to your phone? ›

Code to turn off all forms of phone redirection: ##002# Code to check if phone is tapped: *#21# Code to show unknown connections and tracking (for Android): *#*#4636#*#* or *#*#197328640#*#* Code to show unknown connections and if someone is tracing you (for iPhone): *3001#12345#*

How to tell if someone is accessing your iPhone remotely? ›

How can I tell if someone is accessing my iOS device remotely? Look out for signs, such as unusual battery drain, overheating, unexpected data usage, unfamiliar apps, settings changes, and unusual behavior on your device. These could indicate unauthorized access.


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