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I grew up eating (and loving) these skillet salmon patties, which are super easy and inexpensive to make and a treat to eat.
How Do You Keep Salmon Patties From Falling Apart?
When making salmon patties, it can be so frustrating to form the patties perfectly only to have them fall apart in the skillet. It is important to have a binder and an extender to keep the patties from falling apart. In this recipe, the egg acts as the binder and the breadcrumbs or saltines act as the extender.
Canned Salmon Makes Delicious Fish Cakes.
A delicious dinner can sometimes start with a can. In this case, canned salmon is turned into delicious golden, fish cakes that are loaded with Omega-3 fatty acids. Fish cakes are sometimes made with cod, but salmon is the best way to sneak healthy fats into kids’ diets. I grew up eating the fish cakes made with this recipe; I LOVED them. My mom would always serve these with boxed Mac & Cheese.
Are Salmon Patties Healthy?
From a health standpoint, canned salmon is chock full of Omega-3’s. One 1/4 cup serving (the equivalent of one burger patty) contains 470 mg of EPA and DHA, which is 294% of the Daily Value. These fried treats are a great alternative from baked fillets and a great meal for your kids! Since they are made out of cannedsalmon, this dish is composed of protein, Omega-3 fatty acids, B vitamins, and vitamin D. So perfect for your loved ones!
What Are the Advantages of Canned Salmon?
Unlike fresh fish, which has to be prepared within a few days, canned fish can be pulled out at a minute’s notice. It is shelf-stable, so (unopened) cans can be lifesaving for last-minute meals. Although canned fish doesn’t qualify as fine dining, it is a yummy and easy way to feed the family a healthy meal on a dime.
Are Canned Salmon Bones Edible?
The small, soft bones that are usually present in canned salmon are perfectly edible and provide a rich source of calcium. The canning process makes the bones soft enough to chew and mix well with the meat. My mom always left the bones in the salmon; I do as well.
What Goes Well with Salmon Patties?
Skillet salmon patties are wonderful served with this baby kale salad, this broccoli-craisin salad, or this wedge salad with buttermilk blue cheese dressing. You can also make salmon fish cake burgers or sliders topped with tartar sauce.
If you try these fish cakes, please let me hear your thoughts in the comments below. I try to reply quickly to everyone who posts. And please visit our Family Savvy storefront to see my amazon faves and must-haves for you, your home, and your loved ones.
As always, thanks so much for stopping by. Wishing you a joyful, blessed, and savvy day!!!
Ingredients
- 1 (14 oz) canned wild salmon, drained
- 1 egg
- 4- 5 crushed saltines or 1/2 cup Panko crumbs)
- 3 green onions or 1/3 cup sweet onion, finely chopped
- 1 clove garlic, minced (or 1/8 teaspoon garlic powder)
- Dash black pepper
- 1 TB fresh lemon juice (or 1 tsp lemon pepper seasoning)
- 1/2 tsp. dill weed (optional)
- 3 TB extra virgin olive oil
Instructions
- Heat oil in skillet over medium-high heat.
- Open canned salmon; place contents in a medium bowl.
- Remove bones from salmon (optional).
- Break into chunks with a fork.
- Break egg into a small bowl; whisk with garlic, pepper and dill.
- Put cracker or panko crumbs, chopped onion and egg mixture in bowl with salmon. Mix with a fork until well combined.
- Shape fish mixture into 6 cakes/patties about 1/2-inch thick.
- Place patties in the skillet, leaving space between each for easy turning.
- Cook on one side for 4 minutes; cook the other side 4 minutes.
- Continue cooking and turning if needed until both sides are golden brown & crispy.
- Serve with tartar sauce or co*cktail sauce and lemon wedges.
Nutrition Information
Yield 6Serving Size 1
Amount Per ServingCalories 194Total Fat 11gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 9gCholesterol 53mgSodium 123mgCarbohydrates 10gFiber 1gSugar 1gProtein 13g
FAQs
If they fall apart, they're not of the right consistency. Being either too dry or too wet will cause it. If they are too dry, adding a touch of water will help and if they are too wet, dredge them in flour or add a little flour to the mix. What are some ingredients that can be used to make salmon cakes?
How do you prepare canned salmon to eat? ›
Canned salmon is already cooked - just drain the liquid and it's ready to eat or add to your favourite dish. You can remove the skin if you like. Don't throw out the soft, calcium-rich bones! Mash them with a fork and you won't even notice them.
Do you drain canned salmon before cooking? ›
Not draining it properly
You should absolutely drain canned salmon before eating, as this liquid can dilute flavors and affect the texture of your dish (making it overly soft and squishy), no matter what you're putting the salmon in. You can even rinse the meat to dilute the fish smell if you don't like it.
What causes salmon patties to fall apart? ›
More often than not, you'll run into the issue of overly dry salmon cakes, which can no doubt cause them to fall apart while cooking them. Most recipes call for an egg, which provides moisture, and helps bind the ingredients together. Larger batches might need an additional egg to help keep everything moist and intact.
How do you fry salmon without it falling apart? ›
Use Salmon WITH the Skin On
Keeping the skin on salmon makes it easier to flip, as the salmon is less likely to fall apart (also recommended for Instant Pot Salmon). Making pan seared salmon with skin insulates it and makes it more difficult to overcook.
How do you cook salmon so it doesn't fall apart? ›
Grill salmon flesh side down FIRST, then flip over once.
Place the salmon fillets on the grill flesh side down first (so the skin is facing you). Raw salmon is relatively firm, so starting it off with the flesh facing down is a great way to get some nice grill marks on the salmon without it falling apart.
Should you rinse canned salmon? ›
Draining The Liquid Shouldn't Impact Nutritional Value
Because these oils are not highly water soluble, the nutrients are less likely to be washed away by rinsing. So, while draining and rinsing the fish minorly impacts its nutritional value, it doesn't eliminate the numerous benefits canned salmon provides.
Why put vinegar in canned salmon? ›
The bones will soften later by adding vinegar to the processing. Pack your salmon tightly into the jars, leaving about a 1-inch headspace. This doesn't have to be perfect. After all the jars are filled, add your kosher salt.
Should you eat the skin and bones in canned salmon? ›
Frequently Asked Questions. Why are there skin & bones in my can of salmon? Skin & bones are left in because there is no waste in canned salmon – the liquid, skin, and bones are all edible and supply important nutrients such as calcium and phosphorus.
Which is better, red or pink canned salmon? ›
When tasters state a bias, they generally insist that red is best. We at Pure Alaska speculate that this preference was established in the days before boat refrigeration, when reds held up in the hatches of fishing boats far better than the more delicate pinks.
Does Salmon Need To Be Rinsed? Salmon does not need to be rinsed before cooking, says Dr. Farzad, who points out that, “food safety guidelines suggest that rinsing meat including fish/salmon can increase the risk of spreading pathogenic (disease causing) bacteria around your kitchen.”
What is the white stuff coming out of my salmon patty? ›
"There's nothing wrong at all with eating that albumin. It tastes completely fine, it's good for you, it's just another protein that comes out from the side of the salmon." Albumin also appears when you cook your salmon quickly.
Why are my salmon patties mushy inside? ›
The binding ingredients may not be in the right proportion. Overmixing can break down the structure. Allowing the salmon mixture to rest before shaping the patties is crucial. Cooking the salmon patties at too high a temperature or for too short a time can result in a mushy interior.
How do you keep salmon patties from falling apart when cooking? ›
It is important to have a binder and an extender to keep the patties from falling apart. In this recipe, the egg acts as the binder and the breadcrumbs or saltines act as the extender.
Why won't my salmon patties stay together? ›
Balance the binders with the moisture
These usually include eggs, flour, breadcrumbs, cracker crumbs, ground flaxseed, and so on. Without these binders, the salmon has nothing to stick to, so you can't form patties.
How do I keep my fish patties from falling apart? ›
It's a good idea to add a little extra breadcrumbs or whatever your recipe uses for a binder when you add your egg, for example. Breadcrumbs will absorb some moisture from the mixture, which will firm things up before you cook anything and make it easier to form solid patties.
Why does my salmon always fall apart? ›
Salmon that's gone bad will often feel almost like it's about to fall apart, or sometimes mushy. Other things to watch for when examining your fish by touch are slimy or sticky residues, both indicators of spoilage.
How to stop patties from falling apart? ›
Try to work as efficiently as possible and avoid squeezing too hard, since overworking the beef is a big reason why burgers fall apart. If you don't want to grill them right away, however, throw them in the fridge while you wait – colder burgers are less likely to break down when you cook them.