How to Pickle Beetroot: The Complete Guide - Lakeland Inspiration (2024)

How to Pickle Beetroot: The Complete Guide - Lakeland Inspiration (1)

Whether you’re an avid preserver anticipating a glut of home-grown produce or are totally new to the pickling game, there’s a whole host of reasons why you should give pickling beetroot a go this season.

Famed – and occasionally feared – for their antioxidant-rich deep purple hue – this versatile root veg has long been a British favourite, with it sweet and earthy flavour a staple of many a childhood dinner. Long-lasting, fantastic for leftovers and offering a ton of health benefits, in recent times the humble jar of pickled beetroots has had quite the well-deserved revival. We all know that nothing quite beats the real, homemade thing though, and thankfully pickling beetroot is a lot simpler than you might think.

How to pickle beetroot: the complete step-by-step guide

There’s nothing quite like making the most of in-season fruit and veg by turning it into a wide range of chutneys, jams and preserves, and yet for many of us it the art of pickling can seem like something of a mystery. Luckily, with a bit of time and effort and the right kit, preserving nature’s bounty couldn’t be easier – and we’ve got the know-how to help you pickle beetroot like a pro.

Starting with the right equipment for the job, we’ll take you through what ingredients you need, a sure-fire recipe for delicious pickling, how best to store your pickled goodies, address some of the common problems you might run into, and answer those burning questions about beetroot pickling we just know have been eating you up at night (or is that just us?).

Pickling equipment: everything you’ll need

Pickling your own beetroot is much easier than a lot of people realise – it’s all about good quality produce and the right gear for the job. The Wooden Pickle Packer from Masontops is brilliant for helping to pack your beets into a jar to reduce the volume of air for better fermentation (and cram in as much of your loving prepared produce as possible!)

When it comes to cooking your beets, our large Classic 20cm Lidded Saucepan is perfect for boiling up a big batch of beetroot ready for pickling, or if you’re a beetroot aficionado and have grown a whole bunch of different varieties, then we recommend dividing them by colour and boiling them all separately – that way their colours won’t all bleed together.

If you’re anticipating a bumper crop of home-grown veg and don’t know what to do with the fruits of your labour, or if you’re eyeing up the greengrocer’s seasonal shelves and are a bit at a loss over exactly how much beetroot you should stock up on, we’re here to help. Approximately 1kg of beetroot makes roughly 1.5-2L of pickled beetroot, so a pack of our should be the perfect pickling home for your beetroot. Or, if you’re looking to gift some of your goodies away then our are just the ticket, and would look simply adorable with these 60 Ball Adhesive Dissolvable Jam Jar Labels. For a truly traditional approach, generations of home preservers in the States have relied on Ball jars and equipment to ensure their home-made jams, chutneys and pickles are kept at their best, and for good reason. Totally airtight and watertight, these 6 Wide Mouth Embossed Glass Jam Jars and Lids from Ball are ideal for pickling and preserving your beetroot, and thanks to their wide mouths they’re oh-so-simple to fill.

The perfect pickles beetroot recipe

Ingredients

How to Pickle Beetroot: The Complete Guide - Lakeland Inspiration (3)
  • 1 kg whole raw beetroot

For the pickling vinegar

  • 1 tbsp black peppercorns
  • 1 tbsp coriander seeds
  • 1 tbsp yellow mustard seeds
  • 10 cloves
  • 2 bay leaves
  • 700ml malt vinegar
  • 100g brown soft sugar
  • Pick of dried chilli flakes (optional)

Instructions

  1. Sterilise your glass jars before you begin by washing them thoroughly in hot, soapy water. Once rinsed, remove any rubber and carefully place the jars on a baking tray in the oven on a low heat for approximately 10-20 minutes, or until completely dry. If using rubber seals, funnels or spoons, pop them in just-boiled water to sterilise.
  2. Trim and wash the beetroot – leaving the skin on – before placing in a pan of boiling water for around 30 minutes until tender, though bigger beetroot may take over an hour to cook.
  3. Meanwhile, create your pickling vinegar by mixing the malt vinegar, sugar and spices together and warm through in a saucepan, stirring until the sugar has completely dissolved.
  4. Set the beetroot aside to cool, peel the skins off and thinly slice them.
  5. Pack your beetroot into the sterilised jars leaving enough space at the top for the pickling vinegar to comfortably cover it. Pour the warm spiced vinegar mixture over the beetroot, seal the jar and allow to cool.

Tip: Leave for at least two weeks before eating for best results.

Storage and Expiration

If stored correctly in a cool, dark place out of direct sunlight, your pickled beetroot should last for up to a year if left unopened. Once you’ve cracked open a jar, make sure to refrigerate and eat within approximately 8-12 weeks (though we’d be surprised if it’s not gobbled up sooner!).

Your pickling questions answered

Is pickled beetroot healthy?

In a short answer, yes! A convenient alternative to fresh beetroot, when done the right way pickled beetroot offers many of the same health benefits – and thanks to their long shelf life you can enjoy them year round. Although pickling does cause it to lose a small amount of the nutrients, the beetroot is still incredibly rich in natural sugars, vitamins, minerals and antioxidants, and thanks to the fermentation process they’re also packed with probiotics – a healthy bacteria that has been linked to better digestion, increased athletic performance, and regulated sugar levels. You can read more information about its health benefits here.

What’s the best vinegar to use for pickling beetroot?

It’s easy to get a bit overwhelmed when it comes to choosing the right type of vinegar, and chances are you’ll get a different answer, whoever you ask. The golden rule when it comes to pickling is quite simple – the more acidic the vinegar the longer the pickles will last, meaning both malt and white wine vinegars at 6% acidity are perfect if you’re looking to enjoy your goodies all year round.

Malt vinegar tends to be the more traditional choice, and for good reason – it’s cheap, effective and great for pickling a whole variety of vegetables, but works particularly well with beetroot. Made from fermented apples, cider vinegar is a tasty choice for pickling thanks to its very mellow, fruity flavour, but with an acidity of around 4% it’s best suited to chutneys or pickles with a shorter shelf life. Although a bit more expensive, balsamic vinegar is another good option for pickling beetroot thanks to its strong, sweet taste, but because it’s less acidic than other vinegars if you’re wanting your pickles to last we’d recommend combining it with either malt or white wine vinegar.

Can you pickle beetroot quickly?

You can pickle beetroot for as little as an hour or two, but in order to get the best taste, health benefits, and long shelf life it’s best to pickle for at least 2-3 weeks before opening.

More preserving adventures

If you’ve got any beetroot left over, have a go at our simple beetroot relish recipe. A jar makes a lovely and thoughtful home-made gift. Once you’ve perfected pickling and mastered jam and relish making, it’s time to tackle fermenting. You can find our handy guide to getting started here.

  • Categories
  • Cooking
  • In The Kitchen

By The Lakeland team | 23 May 2022

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How to Pickle Beetroot: The Complete Guide - Lakeland Inspiration (2024)

FAQs

Does beetroot need to be cooked before pickling? ›

Pickled beets are easy to make with freshly cooked beets and a brine made with sugar, pickling salt, and vinegar.

How do you pickle beetroot for long term storage? ›

Boil the beets for about 30 minutes, then peel and slice. Combine water, white vinegar, sugar, pepper, celery seeds, and dry mustard and bring to a boil, then simmer for 2 minutes. Fill a jar with the sliced beets, add the pickling liquid, then seal them and let them cool completely before storing.

Does pickled beetroot lower blood pressure? ›

Pickled beets are naturally rich in nitrates, which your body converts into nitric oxide. This molecule helps blood vessels dilate, which protects against high blood pressure ( 8 ). Research suggests that beet products can lower blood pressure by up to 10 mm Hg.

How long does pickled beetroot last? ›

If stored correctly in a cool, dark place out of direct sunlight, your pickled beetroot should last for up to a year if left unopened. Once you've cracked open a jar, make sure to refrigerate and eat within approximately 8-12 weeks (though we'd be surprised if it's not gobbled up sooner!).

What kind of vinegar is best for pickles? ›

Most pickle recipes call for distilled white vinegar. This is the clear, colorless vinegar made by fermenting grains. It has a mellow aroma, tart acid flavor and does not affect the color of light-colored vegetables or fruits.

How long before you can eat pickled beets after canning? ›

No need to wait to enjoy your pickled beets. They're ready to eat as soon as they've cooled down, however, the longer you wait, the better their flavor. Give them at least a week or two.

Why is vinegar added in water for boiling beetroot? ›

Directions. Place the beets in a large saucepan and add water to cover and the lemon juice or vinegar. This will help to keep the beets from bleeding. Bring to a boil, reduce heat and simmer until tender, about 45 minutes to 1 hour.

How do you sterilise jars for pickling beetroot? ›

  1. STERILISING JARS AND EQUIPMENT. Wash jars and lids in hot, soapy water, rinse, then place on a baking tray and put in a low oven for 10 mins or until completely dry. ...
  2. CHOOSE THE RIGHT VINEGAR. For pickles to last in the jar, the vinegar must be 6% acidity. ...
  3. CHOOSE THE RIGHT SALT. ...
  4. COVER THE VEG. ...
  5. STORING THE PICKLES.

What are the benefits of eating beetroot? ›

Beetroot and its juice help your heart and lungs work better during exercise. Nitric oxide from beets increases blood flow to your muscles. Some athletes eat beetroot or drink beet juice when exercising to improve their performance. Beets are rich in folate (vitamin B9), which helps cells grow and function.

Who should not eat pickled beets? ›

Cooked, fermented, or pickled beets retain much of their nutritious value, although some of the nitrites and other nutrients may be lost during preparation (13, 18, 19, 20). Canned and pickled beets likely contain high amounts of sodium, so if it's heart health you're after, these choices should be limited.

Are pickled beets OK for kidneys? ›

A reasonable amount of oxalate is not bad for the kidneys

The American Urological Association does not recommend completely cutting beets and other high-oxalate foods from one's diet. However, they suggest limiting oxalate intake to no more than 75 to 100g per day.

What happens if I eat pickled beets everyday? ›

Pickled beets are generally safe to eat. But, depending on how they're made, some varieties of pickled beets may pack salt and added sugars. Too much salt can increase your blood pressure. While too much sugar can lead to weight gain and other health problems.

Can bacteria grow on pickled beetroot? ›

The pickle will preserve it, but unless you heat it sufficiently there is a risk of bacteria growing in the jar and causing it to ferment and go off, which in extreme cases could mean the jar would explode.

Why do you boil vinegar when pickling? ›

You take all of your ingredients, apart from the product that is being pickled, and bring them to a boil. The heating process helps activate the flavors in the brine and marry them together. This hot brine is then poured over what is to be pickled and then stored in the refrigerator.

Can you pickle with just vinegar? ›

Quick Pickle Brine Ratio

For quick pickles, a basic brine is equal parts vinegar and water, but you can adjust the ratio to your preference. Any basic vinegar is game — white vinegar, apple cider, white wine, and rice vinegar all work well. You can use these vinegars alone or in combination.

Can you pickle beets without cooking them? ›

I like that the beets are never cooked, boiled, roasted or denatured. These beets go into the pickling brine as raw as the day you picked them. I also love the tangy sweet & sour, ginger infused brine they marinate in.

Why cook beets before pickling? ›

Step 1: Cook the beets

Bring the water to a boil. Reduce the heat, and simmer, covered, for 25 to 30 minutes or until tender. Editor's Tip: While you can pickle raw beets, cooking them first makes them sweeter and more flavorful.

Does raw beetroot need to be cooked? ›

This deep purple root vegetable can be eaten raw or cooked. Find out how to store, prepare and cook beetroot and our favourite ways to serve it.

Can you can beets without cooking them first? ›

The overall point is that the beets must to be pre-cooked a bit, until the skins come off easily. And to reinforce that last notion, yes, they must be peeled. And, they must go into the jars hot, not cold, even if that means you have to re-heat them somehow.

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