When it comes to weight loss, many different foods and diets out there claim to help you lose those extra kilos. One such natural food is purple cabbage, which is gaining a lot of attention these days. But the question arises,” Is purple cabbage good for weight loss?”
This cruciferous vegetable adds color to your plate and brings many health benefits. Purple cabbage is a fiber-rich food that is low in calories and provides vitamins, minerals, and antioxidants to help you feel full and satisfied.
This blog will discuss its nutritional profile, including its vitamin and mineral content. We will also share some tips on including purple cabbage in your diet, whether you want to eat it raw or cooked. So, let’s get started!
What Is Purple Cabbage?
Purple cabbage, also known as red cabbage, is a cruciferous vegetable full of essential nutrients that can support your weight loss journey. Purple cabbage seeds are the starting point for cultivating this nutritious vegetable.
This healthier version of green cabbage is low in calories and carbohydrates but rich in fiber, making it a great choice for those watching their waistlines. Furthermore, purple cabbage nutrition is loaded with antioxidants like anthocyanins, giving it its distinctive color.
According to the U.S. Department of Agriculture, 100 grams of raw red or purple cabbage contains the following nutrients:
- Water – 90 gm
- Calories – 31Kcal
- Carbs – 7 gm
- Protein – 1.43 gm
- Fiber – 2.1 gm
- Vitamin B6 – 11% of the Daily Value (DV)
- Vitamin C – 56% of the DV
- Vitamin A – 6% of the DV
- Vitamin K – 28% of the DV
- Potassium – 5% of the DV
So, one cup (89 grams) of chopped purple cabbage contains only 28 calories, making it a guilt-free addition to any meal. The nutritional profile of purple cabbage is full of essential vitamins and minerals. Read on to find the answer to “Is purple cabbage good for weight loss?”
How Purple Cabbage Helps With Weight Loss?
Purple cabbage is a nutrient-dense vegetable and one of the healthy foods to lose weight. Let’s get to know the purple cabbage benefits for weight loss and how it can help you achieve your fitness goals:
1. Controls Cravings And Appetite: One of the key reasons why purple cabbage is beneficial for weight loss is its high fiber content. Here is how it works:
- Fiber helps keep you fuller for longer, reducing the cravings to overeat or snack on unhealthy foods throughout the day.
- Additionally, fiber helps digestion and promotes healthy bowel movements, which is crucial for maintaining a healthy body weight.
2. Creates Calorie Deficit: Another impressive aspect of purple cabbage is its nutritional profile and low-calorie content. Purple cabbage is low in calories but high in volume so you can consume a larger portion without too many calories.
- With just around 30 calories per cup, you can enjoy a generous portion without worrying about excessive calorie intake.
- This makes it an excellent choice if you are looking to create a calorie deficit and lose weight.
3. Assists Fat Burning: Besides being low in calories, purple cabbage is a fiber-rich food that contains vitamins and minerals. These nutrients improve overall well-being while supporting your weight loss efforts.
- While exploring “Is purple cabbage good for weight loss?”, you must know it contains vitamin C. It boosts immunity and assists in fat-burning during exercise.
- It also provides B vitamins that help convert food into energy efficiently.
- Also, purple cabbage is naturally low in fat, making it a good choice for those looking to reduce their fat intake as part of a weight loss strategy.
4. Boosts Metabolism: Purple cabbage contains antioxidants like anthocyanins that have been shown to promote fat metabolism by increasing the production of adiponectin hormone.
- This hormone regulates glucose levels and fatty acid breakdown within cells.
- The anthocyanins in purple cabbage have anti-obesity effects by reducing inflammation and improving insulin sensitivity, which can help prevent weight gain.
5. Improves Hydration Levels: Purple cabbage has a high water content, contributing to hydration. Staying hydrated is important for overall health because sometimes, the body can confuse thirst with hunger.
- Including purple cabbage in your diet can provide hydration due to its high water content while offering important electrolytes like potassium that aid fluid balance within the body.
- Maintaining proper hydration levels in the body contributes positively to weight management and overall health.
Adding purple cabbage as part of a balanced diet can be highly beneficial to achieving sustainable weight loss goals due to its low-calorie nature combined with plenty of fiber and essential nutrients it provides.
Tips To Include Purple Cabbage In Your Weight Loss Diet
Now that you have got the answer to “Is purple cabbage good for weight loss?” you must want to know how to consume it. There are many nutritious and delicious ways to add purple cabbage to your weight loss diet. Let’s discuss:
- Raw In Salads: Shred purple cabbage and add it to your favorite fresh garden salads for a crunchy texture and vibrant color.
- Make Colesaw: Purple cabbage is a key ingredient in traditional coleslaw recipes, adding flavor and color to the dish. Create a coleslaw with shredded purple cabbage, carrots, and a light vinaigrette dressing.
- Stir-Fries And Sauteed Dishes: Include purple cabbage with other colorful vegetables and lean proteins in stir-fries. Sautee shredded cabbage with garlic and olive oil for a simple and tasty side dish.
- Soup and Stew: You can add purple cabbage to soups and stews to boost their nutritional content. Also, try making a cabbage soup with various vegetables for a low-calorie, filling meal.
- Grilled or Roasted: Slice purple cabbage into thick rounds and grill or roast them for a unique side dish. Similarly, drizzle cabbage slices with olive oil, season with herbs and spices, and roast until tender.
- Purple Cabbage Rolls: Try the cabbage rolls recipe by stuffing cabbage leaves with lean ground meat and rice or quinoa. Then, bake the rolls with tomato sauce for a delicious and satisfying meal.
- Pickled Purple Cabbage: Make your own pickled cabbage by soaking shredded purple cabbage in vinegar, water, and spices. Add a few spoonfuls to your meals for flavor and crunch or as a tasty topping for tacos or sandwiches.
- Smoothies: Add some raw, shredded purple cabbage to your fruit smoothies for an extra nutrient boost.
- Healthy Wraps and Tacos: Use large purple cabbage leaves to substitute tortillas in wraps or tacos. You can also fill cabbage leaves with grilled fish, shrimp, lean beef, and your favorite salsa and toppings.
- Snacking: Slice purple cabbage into thin strips and enjoy it as a crunchy, low-calorie snack with hummus or a light dip. You can keep pre-cut cabbage in the fridge for easy snacking or to add to meals on the go.
- Ferment It: Purple cabbage is perfect for making a homemade sauerkraut recipe due to its high water content and crispness. Fermented foods are not only delicious but also beneficial for gut health.
So, including purple cabbage in your diet does not have to be complicated! Experiment with different cooking methods and pairings until you find what works best.
Bottomline
While answering, “Is purple cabbage good for weight loss?” we would say that purple cabbage is an excellent addition to any weight loss diet. Its low calorie and high fiber content makes it a perfect choice for those who want to lose weight while improving health.
The nutrition facts of purple cabbage speak for themselves. It provides antioxidants, vitamin C, vitamin K, and other vital nutrients that can support your overall well-being while supporting weight loss.
For any guidance on adding this veggie to your diet, you can also connect with our Fitelo experts. They can help you with personalized diet plans to lift your weight loss journey in a healthy way.
So, next time you are at the grocery store or farmer’s market, do not overlook the goodness of purple cabbage! Add this superfood to your diet and enjoy its nutritional power and health benefits!
Shweta’s Weight Loss Journey – 8 Kgs Gone In 25 Days!
Shweta from Chattisgarh begins her weight loss journey with Fitelo. With a personalized diet plan featuring home-cooked South Indian favorites, she lost 8 kg and inches in just one month! Her dedication and positive attitude made her weight loss journey seamless and inspiring.
Shweta Weight Loss Transformation: Lost 8 Kg In 25 Days
Frequently Asked Questions
Is Purple Cabbage High In Sugar?
No, purple cabbage is relatively low in sugar. It’s a nutritious vegetable that provides sweetness naturally without being high in added sugars, making it a healthy choice for various diets.
Is Cooked Purple Cabbage Healthier Than Raw Cabbage?
Consuming cooked purple cabbage can enhance the bioavailability of certain nutrients. While raw cabbage preserves its vitamin C content, cooking may make other nutrients more accessible, offering a balanced approach to include both forms in your diet.
Who Should Avoid Consuming Purple Cabbage?
People with thyroid conditions should avoid it in the first place. The goitrogens in purple cabbage interfere with thyroid functioning. Moreover, people who are allergic to cruciferous vegetables and have sensitive stomachs should steer clear of purple cabbage.
Contact Us Today
Get in touch with our expert team at Fitelo to kick-start your transformative journey! Let us guide you toward your weight loss goals and help you cultivate sustainable and healthy eating habits. So, contact us today and take the first step towards a healthier, happier you with Fitelo!
Disclaimer
This blog was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Therefore, before starting, always seek advice from a doctor/dietitian if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long, happy life.
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