Kombucha Tea Frequently Asked Questions (FAQ) - Cultures For Health (2024)

Table of Contents
Q. Why are your kombucha cultures shipped in a dehydrated state? MAKING HOMEMADE KOMBUCHA Q. Can I make my homemade kombucha tea taste like that bought at the grocery store? Q. What supplies will I need for making kombucha tea? Q.What type of sugar should I use to make kombucha? What type of tea? What type of water? Q. What is the process to make kombucha? Q. How long should Ibrew my kombucha? Q. Can Iuse less sugar or alter any ingredients used to make kombucha? Q. Can Iuse a plastic container to brew kombucha and plastic bottles to store it? Q. Can I culture my kombucha tea in a cupboard, or on a windowsill, etc.? Q. Can Imake kombucha without a starter tea? Q. I'm brewing my first batch of kombucha using the dehydrated culture. It doesn't seem to be doing anything. How can Iknow if it's working properly? Q. What signs should Ilook for to determine the kombucha is culturing properly? Q.If I’m making other cultured foods (yogurt, sourdough, kombucha, etc.), how far apart do I need to keep the cultures? Q. Where can Iview the instructions for making kombucha? CARING FOR YOUR SCOBY Q. Will kombucha tea starters multiply? Q. My kombucha has been fermenting for a period of time and is developing a cloudy layer on top. Is this normal? Q. My kombucha tea has been fermenting for a period of time and is developing brown stringy particles. Is this normal? Q. My kombucha culture sank to the bottom of my container, is floating sideways, rose to the top of the liquid, etc. Is this normal? Q. The new baby kombucha culture seems to have detached from the container opening. Will this affect the fermentation process? Q. I've been storing a batch of finished kombucha for a few days and it seems to be developing a jelly-like mass on top. Is this normal? What is it? Q. One of my kombucha cultures has a hole in it or is split into pieces because Ihad to separate it from mother culture after they fused. Can I still use it? Q. Does the size of the kombucha culture matter in relation to how much kombucha Iwill be brewing? Q. I've been brewing kombucha for awhile and am overrun with kombucha scobys. What can Ido with them? FLAVORING, BOTTLING, AND SECOND FERMENTATION Q. How can Iflavor my kombucha tea? Q. What ratio of juice to kombucha should Iuse for the second fermentation (to add flavor)? Q. How do Iincrease the carbonation of my kombucha tea? Q. Is there any danger of the glass container exploding under the carbonation pressure when bottling kombucha? FINISHED KOMBUCHA Q. How can Ireduce the amount of sugar in the finished kombucha tea? Q. Does finished kombucha contain alcohol? Q. How do Itake a break from making kombucha tea? Q. Why would Ineed to strain the finished kombucha? FAQs References

Q. Why are your kombucha cultures shipped in a dehydrated state?

A.We ship dehydrated cultures because they are shelf stable and therefore make the trip to you more safely. We take your safety seriously.

MAKING HOMEMADE KOMBUCHA

Q. Can I make my homemade kombucha tea taste like that bought at the grocery store?

A.Yes, experimenting with the type of tea, fermentation time, and flavor additives (fruit, juice, ginger, etc.) you can invent your own kombucha tea flavors, or you can try to replicate a commercial flavor.

Learn more aboutFlavoring and Bottling Kombucha.

Q. What supplies will I need for making kombucha tea?

A.Making kombucha doesn't require anything too fancy.Find tipson the best equipment for making kombucha tea in our articleChoosing Equipment for Making Kombucha.Glass is the most popular choicefor brewing kombucha. If you eventually want to set up acontinuous brewing systemyou will needa large glass jar with a non-metal spigot, likethis one.

Our articleChoosing the Best Ingredients for Making Kombuchagoes into detail about which ingredients work best for making kombucha, including tea, sugar, water, and more. You may also consider using aDIY Kombucha Kitfor brewing which includes everything you need to get started.

Q.What type of sugar should I use to make kombucha? What type of tea? What type of water?

A.Learn about the best sugar, tea and water for brewing kombucha in our article,Choosing Ingredients for Making Kombucha. TheKombucha Tea Starter Kitincludes tea, sugar, a SCOBY, and vinegar to make choosing kombucha ingredients as easy as possible.

Q. What is the process to make kombucha?

A.Making kombucha tea at home involves making tea, adding a starter culture (SCOBY) and letting it culture in a warm spot for 7-30 days.You can find instructions and a How-To Video on our page forHow to Make Kombucha.

Q. How long should Ibrew my kombucha?

A.Kombucha can be brewed from7 to 30 days,depending on personal preference. Alonger brewing timeresults inless sugarand amore vinegary-flavoredbeverage. Keep in mind that temperature will play a role in how quickly the kombucha cultures.

Q. Can Iuse less sugar or alter any ingredients used to make kombucha?

A. We strongly recommend following thetea:sugar:water:starter tea ratiosindicated in the instructions. These ratios encourage aproper balance, which discourages the growth of mold and the spoiling of the batch. It also helps ensure the SCOBYgetsenough food to culture properly.

Q. Can Iuse a plastic container to brew kombucha and plastic bottles to store it?

A.We recommendglass containerswhen working with starter cultures, because of the potential of plastic to leach undesirable chemicals. Additionally, plastic ismore easily damaged, often without your knowledge, which can result in hidden bacteria that may disrupt the culturing process.

Q. Can I culture my kombucha tea in a cupboard, or on a windowsill, etc.?

A.Brewing kombucha tea in a cupboard is perfectly fine. However,do not put kombucha tea in sunlight. It is important to keep fermenting kombuchaout of direct sunlightandaway from excessive heat or cold.

Q. Can Imake kombucha without a starter tea?

A.Yes, you can use anequal portion of distilled white vinegarin place of starter tea. Alternatively you may use bottledraw, unflavored kombucha tea, which can be purchased at many health food and grocery stores. However, whenactivating a dehydrated scoby, use distilled white vinegar only.

Q. I'm brewing my first batch of kombucha using the dehydrated culture. It doesn't seem to be doing anything. How can Iknow if it's working properly?

A.Click here forKombucha Scoby Activation Troubleshootingor contactCustomer Support.

Q. What signs should Ilook for to determine the kombucha is culturing properly?

A.A few good signs the kombucha fermentation process is proceeding normally include the formation of a new kombucha culture over the opening of the brewing container, development of brown stringy yeast particles, and the liquid becoming less sweet and more vinegar-like.

NOTE:For the initial batch when using a dehydrated culture, there may be no visible signs of culturing. The best way to check progress of the brew is to test aroma and flavor.

Q.If I’m making other cultured foods (yogurt, sourdough, kombucha, etc.), how far apart do I need to keep the cultures?

A. We suggest keeping a distance of at least 4 feet between items. When your cultured items are being stored in the refrigerator with tight-fitting lids, there is no need to keep distance between them.

Q. Where can Iview the instructions for making kombucha?

A.Click to check for kombucha ingredients and the kombucha instructions.

CARING FOR YOUR SCOBY

Q. Will kombucha tea starters multiply?

A. Kombucha tea cultures multiply. Each time you brew a batch of Kombucha tea a new starter culture will form. The original starter culture ("the mother") and the new starter culture ("the baby") can each be used to brew a new batch of kombucha tea.

Note:It may take several batches for a baby to form after initial rehydration.

Q. My kombucha has been fermenting for a period of time and is developing a cloudy layer on top. Is this normal?

A.Yes. The cloudy white layer is the beginning of a new baby kombucha culture. The formation of a new culture is one sign that your batch of kombucha is fermenting properly.

Q. My kombucha tea has been fermenting for a period of time and is developing brown stringy particles. Is this normal?

A.The brown stringy particles are yeast particles and are harmless. They are a natural byproduct of the fermentation process. You can strain them out of the finished kombuchaif desired.

Q. My kombucha culture sank to the bottom of my container, is floating sideways, rose to the top of the liquid, etc. Is this normal?

A.Depending on a number of factors, the culture may sink, float or sit sideways. Any of these is normal and will not affect the brewing process.

Q. The new baby kombucha culture seems to have detached from the container opening. Will this affect the fermentation process?

A.Having the baby kombucha culture detach from the container opening does not affect the fermentation process.

Q. I've been storing a batch of finished kombucha for a few days and it seems to be developing a jelly-like mass on top. Is this normal? What is it?

A.The jelly-like mass is the beginning of a new baby kombucha culture. Even after the main kombucha culture is removed, the kombucha remains full of living yeast and bacteria which continue to ferment slowly on their own. As a result, idle kombucha will eventually form a new baby culture.

Q. One of my kombucha cultures has a hole in it or is split into pieces because Ihad to separate it from mother culture after they fused. Can I still use it?

A.Kombucha cultures will work just fine even with holes or if they have been torn in half.

Q. Does the size of the kombucha culture matter in relation to how much kombucha Iwill be brewing?

A.No, even a small kombucha culture will effectively ferment a full gallon of kombucha. We recommend using a culture or a piece of a culture. The culture should be at least 3 inches in diameter.

Q. I've been brewing kombucha for awhile and am overrun with kombucha scobys. What can Ido with them?

A.Don't worry, there are lots of ways to use leftover scobys. Try on thesecreative ideas for using the extra scobys.

FLAVORING, BOTTLING, AND SECOND FERMENTATION

Q. How can Iflavor my kombucha tea?

A.There are lots of ways to flavor kombucha tea! In our how-to video onFlavoring and Bottling Kombuchawe show you how to flavor and bottle your homemade kombucha tea, plus include our favorite kombucha flavor ideas!

Q. What ratio of juice to kombucha should Iuse for the second fermentation (to add flavor)?

A.For a second fermentation,a ratio of20%juice and 80%kombuchagenerally works well. You can alsoexperimentwith other ratios to change the flavor.

Q. How do Iincrease the carbonation of my kombucha tea?

A.Bottling kombucha in an airtight bottle helps to increase carbonation.Learn more aboutFlavoring and Bottling Kombucha.

Q. Is there any danger of the glass container exploding under the carbonation pressure when bottling kombucha?

A.While it is possible for bottles to explode, it is more common for lids to fly off, particularly when being opened. We recommend keeping your whole hand over the lid of the container as you open it. Check bottles for cracks or imperfections before use.

FINISHED KOMBUCHA

Q. How can Ireduce the amount of sugar in the finished kombucha tea?

A.Alonger fermentationprocess will reduce the amount of sugar in the finished product. At the end of a 30-day fermentation period, there is generallyvery little sugarremaining.Begin with the required amount of sugar, to ensure that the scoby gets enough food to culture properly.

Q. Does finished kombucha contain alcohol?

A.Yes, as with all cultured and fermented foods, a small amount of naturally occurring alcohol is typically present in the finished product. Although the amount contained in kombucha will vary from batch to batch, the amount should be quite small.

Q. How do Itake a break from making kombucha tea?

A.Read our instructions forTaking a Break from Making Kombucha Tea.

Q. Why would Ineed to strain the finished kombucha?

A.Straining finished kombucha tea isn't necessary. Some people prefer to strain their kombucha tea prior to drinking it to filter out the yeast particles as well as any baby kombucha cultures which may be forming. Ourplastic mesh strainersare perfect for this task.

Ready to Learn More?

  • Expert Advice Articles on Making Kombucha at Home
  • The Complete Kombucha Brewing Glossary: Baby SCOBYs to Second Fermentation
Kombucha Tea Frequently Asked Questions (FAQ) - Cultures For Health (2024)

FAQs

What happens if you drink kombucha every day? ›

Drinking too much kombucha could potentially lead to reactions like headache, nausea, GI distress or going into ketoacidosis (a medical emergency where there's too much acid in your blood).

Who should not drink kombucha? ›

Pregnant and breastfeeding women, children, and individuals with liver or kidney disease, HIV, impaired immune systems, and alcohol dependency should avoid kombucha. For others, kombucha is a wonderfully refreshing beverage that has many benefits, when made safely and consumed moderately.

Are 2 bottles of kombucha a day too much? ›

In the end, there's no one-size-fits-all answer to how much kombucha you should be drinking. However, drinking around 4–12 ounces of kombucha per day is a safe amount for most people. Like many fermented foods, it really depends on your body and what you personally need.

What bacteria grows in kombucha? ›

Kombucha yeast have been reported to include members of the Zygosaccharomyces and Brettanomyces genera [4]. Bacteria reported in kombucha cultures include acetic acid bacteria (Gluconacetobacter and Acetobacter) and lactic acid bacteria (Lactobacillus) [3,5].

Is too much kombucha bad for your liver? ›

Although rare, there have been reported cases of severe allergic reactions, acidosis and liver complications due to potentially contaminated kombucha consumption ( 21 ). Since kombucha is unpasteurized and contains small amounts of caffeine and alcohol, pregnant and breastfeeding women should avoid it as well ( 22 ).

What are the side effects of kombucha tea? ›

Kombucha tea has caused stomach upset, infections and allergic reactions in some people. Kombucha tea is often made (brewed) in homes under unclean conditions. This makes it likely that bad bacteria can grow. Also, when the tea is made with ceramic pots that have lead in them, lead poisoning happens.

What not to eat with kombucha? ›

One tip to keep in mind is that many people find that kombucha does not pair well with foods that are already higher in acidity because the flavor can become lost or overpowered.

Does kombucha clean your gut? ›

Kombucha and digestion

Fermented products in general are good for the microbiome and gut health. Fermentation makes probiotics, which help with constipation, diarrhea, and irritable bowel syndrome (IBS).

What diseases does kombucha fight? ›

Here are the top 7 health benefits of kombucha, based on scientific evidence.
  • Kombucha contains probiotics. ...
  • Kombucha may provide the benefits of green tea. ...
  • Kombucha may benefit liver health. ...
  • Kombucha may kill harmful bacteria. ...
  • Kombucha may reduce heart disease risk. ...
  • Kombucha may help manage type 2 diabetes.

Does kombucha help with belly fat? ›

Does kombucha help you lose belly fat? While kombucha can be a part of a healthy weight-loss journey, there's no magic solution for losing belly fat. Kombucha may support overall weight management by supporting digestion and gut health, but it's not a stand-alone solution for targeting belly fat.

Should you drink kombucha on an empty stomach? ›

To give your digestive system a kickstart, some health professionals advise drinking kombucha on an empty stomach, first thing in the morning. Consuming on an empty stomach means that the living cultures can reach the large intestine more efficiently and better aid with digestion throughout the day.

What does GT stand for in kombucha? ›

So a teenage GT—short for George Thomas—took his father's hobby a step further and started brewing and bottling kombucha in his parents' kitchen then selling it to health-food stores across L.A. Now his company brews 29 flavors and over one million bottles a year out of a 100,000-square-foot campus in Vernon, southeast ...

What bugs are in kombucha? ›

When it comes to kombucha enthusiasts, fruit flies are right there at the top. Fruit flies are incredibly resilient, and once you have them, getting rid of them can be challenging.

Can E. coli grow in kombucha? ›

The inhibitory activity of kombucha has been reported against Salmonella, E. coli, and other foodborne pathogens (19, 34). FIGURE 2. Changes in populations of Salmonella (A) and STEC (B) base tea prepared from four brands of kombucha kits and incubated for 14 days.

What is the mother of kombucha? ›

A kombucha culture is a symbiotic culture of bacteria and yeast (SCOBY), similar to mother of vinegar, containing one or more species each of bacteria and yeasts, which form a zoogleal mat known as a "mother".

Does kombucha clean you out? ›

Kombucha benefits your body with both its cleansing and detoxification properties related to weight loss and cleansing. It detoxifies the digestive system while simultaneously cleansing the liver.

How often should I drink kombucha for weight loss? ›

However, it's important to note that there isn't a one-size-fits-all answer to how much one should consume. Though recommendations can differ based on personal health objectives, it's generally suggested to have at least 2 cups of this beneficial drink daily when exploring how to drink kombucha for weight loss.

Is kombucha good for skin? ›

Kombucha can clear breakouts and remove dead skin cell buildup. This fermented beverage is an excellent way to reduce the signs of aging. Kombucha tea soothes inflammatory skin conditions like eczema. This antioxidant-rich tea can effortlessly brighten your skin.

References

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