Level 5 Vegans (2024)

The term “Level 5 Vegan” is widely used in vegan circles and originated from the Lisa character of the animated series, “The Simpsons.”Lisa became a vegan during an episode starring Paul McCartney titled, “Lisa the Vegetarian.” As a condition of appearing on the show, McCartney insisted Lisa would remain vegetarianfor the duration of the series’ run. Lisa Simpson thereby became the world’s only eight-year old who has followed a vegetarian diet for more than 20 years.

Several seasons after the McCartney episode, the Level 5 Vegan term was coined in an episode titled, “Lisa The Tree Hugger.” The episode defined a Level 5 Vegan as someone who never eats anything that casts a shadow. While this definition is nonsensical (it is a joke, after all), the Level 5 term caught on. It’s now a widely-used tongue-in-cheek reference to someone who refuses to make even the slightest compromise in their vegan lifestyle.

Is it Even Possible to be a Level 5 Vegan?

Being perfectly, absolutely vegan is easy—if you’re a cartoon character. But in the real world there’s no such thing as perfect. The Level 5 Vegan concept parodies people who take the vegan concept to impossible virtue-signalling extremes.

The fundamental problem with defining veganism in absurdly strict terms is that doing so ignores the law of diminishing returns. Specifically, just a few simple changes can eradicate the overwhelming majority of animal cruelty tied to our lives. But getting at the very last bits of animal exploitation becomes increasingly difficult once you’ve addressed the biggest and most substantial areas.

The Road to Being 100 Percent Vegan

Broadly speaking the numbers probably break down to something like this: dropping all meat, fish, and battery eggs from your diet probably decreases your animal cruelty and slaughter footprint by at least 80 percent. Moving from there to cutout all dairy and egg products probably removes 97% of all exploitation. From there, it’s still relatively easy and important to go further, but it’ll involve significantly more effort per animal protected.

A deeply consistent lifestyle vegan will work to find alternatives to items like leather shoes, boots, car seats, and jackets. And that’s not all—clothing fibers like wool, silk, and down are all produced by animals and involve great cruelty.

Address all these things and your lifestyle is probably now 99 percent cruelty-free. But even here we still haven’t gotten to cosmetics and personal care items. Once again, it’s quite possible to choose only vegan cosmetics and personal care items, but there’s some extra hassle and generally a lot of added expense. But once you abstain from these productsyou’re probably about 99.5 percent vegan.

Nobody is Truly a Level 5 Vegan

For all practical purposes, once you’ve hit the 99.5 percent mark described above, you might credibly joke that you’re a Level 5 Vegan.But to go much further toward 100 percent vegan, the law of diminishing returns pushes the pursuit of into madness.

That’s because the number of things we come into contact with every day makes it impossible to investigate every last item for unadulterated vegan purity. A few examples should suffice:

  • Your bike tires may be made from vulcanized rubber.
  • The airline tickets you purchased might mean sitting in leather seats.
  • The sugar eaten by the yeast in your bread might have been passed through bone char.

Worrying about the vegan status of the rubber in your bike tires amounts to narcissistic naval-gazing in a world where 50 billion farm animals a year are getting their throats cut.

There’s just an endless litany of choices you could conceivably make that might be potentially traceable to animal exploitation of some kind. The opportunity cost of trying to be perfect in every respect will distract you from doing things that can protect vastly greater numbers of animals.

Activism Beats Perfectionism

So maybe think of things in these terms: once you’ve banished 97 percent of the animal products from your life, by all means go further if it’s easy and the thought of coming into contact with these traces of exploitation repels you. But recognize that the animals don’t measurably benefit from Level 5 Vegans—whereas they absolutely depend on the existence of effective animal advocates.

Animal protection work demands a lot more thinking and skill than simply avoiding the myriad forms of animal ingredients. And the number of animals an accomplished activist can protect is literally thousands of times greater than what is achievable through even the most rigorous vegan lifestyle.

Accomplished animal advocates spend the bulk of their time scaling up their efforts to create the greatest possible difference. The most dedicated activists may even aspire to become “animal millionaires.” And while it’s impossible to truly be a Level 5 Vegan, you can certainly become an animal millionaire.

Being a Level 5 Vegan remains a funny and enlightening concept as long as you keep it in perspective. When it comes to the number of animals you save, there’s really not an enormous difference between being a super-strict vegan and being a chegan. The only way to make a massive impact on animal suffering is to go beyond your own diet and lifestyle choices, and to take aim at animal agribusiness in the largest possible way. A vegan world will come about, not through the existence of Level 5 Vegans, but from lots of otherwise ordinary peoplewho’ve committed to becoming animal millionaires.

For further reading: please see our Vegan Activism, Why Go Vegan?, and What is a Vegan? pages.
Level 5 Vegans (2024)

FAQs

What is a Level 5 vegan diet? ›

Level 5 vegan

Level 5 vegans also avoid all animal-derived products such as eggs, dairy products, meats, fish and seafood, and will also avoid any food products where accidental traces of animal products may feature. They will also avoid leather, gelatin, and some food colourings.

Is it possible to be 100% vegan? ›

And that's only the dietary component of veganism. “The thing is, despite strict vegans' understandable frustration with meat eaters, no one is completely vegan. It's just not possible to live in this world and entirely avoid causing animals to suffer.”

What are the five stages of going vegan? ›

The 5 Stages That Every New Vegan Goes Through
  • The Exploration Stage. This is such an exciting stage! ...
  • The Changes Stage. This is the stage where you may start to notice changes. ...
  • The Doubtful Stage. ...
  • The Education Stage. ...
  • The Comfort Stage.
Aug 17, 2017

What are Level 5 foods? ›

Level 5 foods have lumps of no bigger than 4mm. This is the gap between the prongs of a standard fork. Level 5 foods hold their shape on a spoon and fall off easily if the spoon is tilted. Level 5 foods should not be too sticky as this can cause them to stick to the cheeks, teeth, roof of the mouth or throat.

What foods are off limits for vegans? ›

Vegans don't eat any foods made from animals, including:
  • Beef, pork, lamb, and other red meat.
  • Chicken, duck, and other poultry.
  • Fish or shellfish such as crabs, clams, and mussels.
  • Eggs.
  • Cheese.
  • Butter.
  • Milk, cream, ice cream, and other dairy products.
  • Mayonnaise (because it includes egg yolks)
Nov 3, 2023

How many ex vegans are there? ›

Proportion of the Population

There are more than five times as many former vegetarians/vegans than there are current vegetarians/vegans. Put differently, 84% of vegetarians/vegans abandon their diet. Only a very small proportion (2%) of the U.S. population (aged 17+) is considered to be a current vegetarian/vegan.

Is Lisa Simpson a vegan? ›

In the Season 24 episode "Penny-Wiseguys," Lisa decides to add insects to her diet after fainting due to iron deficiency, also known as "entoveganism." Still, it's not long before she starts to feel guilty, and after having nightmares about insects tormenting her, she goes back to being fully vegetarian.

Is it OK to be vegan forever? ›

When done safely, going vegan is safe, whether you plan on doing it for three days, three years, or for an entire lifetime. There are lots of people who embark on a vegan diet only to find themselves suffering from just as many health problems as those who consume a diet rich in meat, dairy, and other animal products.

Will I live longer if I become vegan? ›

While there is some scientific research to suggest that going vegan and eating less animal protein can help to prevent diseases, the evidence is still lacking in terms of cold, hard numbers on longevity in particular. However, this doesn't mean that a vegan diet won't help you live longer.

Is rubber ok for vegans? ›

The Case Of Rubber

The rubber is used to create the outer soles of shoes as well as other parts. The rubber from shoes can be recycled for making new products, including new shoes. Rubber is surely vegan as it does not contain any animal-based products.

Is peanut butter vegan? ›

The bottom line. Most types of peanut butter are free of animal products and can be enjoyed as part of a vegan diet. However, some varieties are made in facilities that also process animal products or contain refined sugar that was produced using bone char or non-vegan ingredients like honey or fish oil.

What happens to your body when you first go vegan? ›

At the start of a change to a vegan diet, you could experience a variety of differences to your body. These may include being hungrier, getting gassier, a change in your skin or body odor, weight loss or gain, better or worse sleep, headaches, tiredness, or having more energy. As you can see, it can go many ways!

Why is honey not vegan? ›

Because honey is made by living bees, it is technically not vegan, so most vegans exclude it from their diet. You can try plant-based alternatives like agave, maple syrup, and date syrup. Veganism is a way of living that aims to minimize animal exploitation and cruelty.

Are there different levels of vegan? ›

Ethical vegans who wish to reduce animal suffering and exploitation. Health-focused vegans who wish to improve their health by removing animal products from their diet. Environmental vegans who wish to minimize their impact on climate change by choosing an environmentally-friendly plant-based diet.

What does the V stand for in vegan? ›

The letter V stands for Vegan, and is an inverted pyramid intended to symbolize the ability to do the impossible. V-Label. The international V-Label supported by the European Vegetarian Union is an internationally recognised and protected trademark for the labelling of vegetarian and vegan products.

What's the difference between vegan and V? ›

A vegetarian does not eat any animal flesh such as meat, poultry, or fish. A vegan is a stricter vegetarian who also avoids consuming dairy, eggs, and any other ingredients derived from animals.

Which three food groups are avoided on a vegan diet? ›

Veganism is defined as a way of living that attempts to exclude all forms of animal exploitation and cruelty, whether for food, clothing, or any other purpose. That's why a vegan diet avoids all animal products, including meat, eggs, and dairy.

References

Top Articles
Latest Posts
Article information

Author: Rob Wisoky

Last Updated:

Views: 6219

Rating: 4.8 / 5 (48 voted)

Reviews: 95% of readers found this page helpful

Author information

Name: Rob Wisoky

Birthday: 1994-09-30

Address: 5789 Michel Vista, West Domenic, OR 80464-9452

Phone: +97313824072371

Job: Education Orchestrator

Hobby: Lockpicking, Crocheting, Baton twirling, Video gaming, Jogging, Whittling, Model building

Introduction: My name is Rob Wisoky, I am a smiling, helpful, encouraging, zealous, energetic, faithful, fantastic person who loves writing and wants to share my knowledge and understanding with you.