London Broil (Easy & Tender!) - Wholesome Yum (2024)

London Broil (Easy & Tender!) - Wholesome Yum (1)

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In This Post

  • Why You’ll Love This London Broil Recipe
  • What Is London Broil?
  • How To Cook London Broil In The Oven
  • How Long To Cook London Broil?
  • Tips For Cooking London Broil
  • Storage Instructions
  • What To Serve With London Broil
  • Recommended Tools
  • Recipe Reviews

Easy steak recipes are my favorite for weeknight meals as well as special occasions, because they are SO easy, yet flavorful and feel special enough for a holiday, too. So today, let me show you how to cook London broil in the oven! This London broil recipe has a super simple marinade, resulting in perfectly tender steak that cooks quickly — in less than 15 minutes.

I’ve got plenty more steak recipes because, well, who doesn’t love steak?! If you want to learn other easy ways to make steak, try filet mignon or tomahawk steak for special occasions, New York strip or sirloin steak for any other day.

Why You’ll Love This London Broil Recipe

London Broil (Easy & Tender!) - Wholesome Yum (2)
  • Flavorful, easy marinade
  • Perfectly tender steak
  • Easy to prep ahead
  • Cooks in less than 15 minutes
  • Easy healthy dinner idea
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What Is London Broil?

London broil is a method and style of marinating, cooking, and slicing beef. A cut of beef is marinated for a few hours, broiled over high heat, and then thinly sliced across the grain and served.

Ingredients & Substitutions

This section explains how to choose the best ingredients for London broil marinade, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.

  • Flank Steak – Originally, London broil steak was made with flank steak, which is what I used here. But, now the name really refers to the cooking method more than the cut of meat. Some butchers will label top round steak, coulotte, or other cuts as London broil, and these will also work.
  • Olive Oil – Or avocado oil.
  • Coconut Aminos – This is my go-to soy sauce substitute, but you can also use soy sauce if that works for you.
  • Lemon Juice – Acidic ingredients like lemon juice tenderize the meat. Fresh has the best flavor, but bottled is convenient. Lime juice or any type of vinegar, such as apple cider vinegar, red wine vinegar, or balsamic vinegar, will work for a similar effect.
  • Worcestershire Sauce – This helps give the London broil marinade a deep flavor. While it adds a small amount of sugar, it’s negligible.
  • Garlic – Fresh garlic is the most flavorful, but jarred is fine for convenience. We’re using minced garlic cloves, so either will work.
  • Sea Salt & Black Pepper
  • Dried Herbs – I used oregano and thyme, but Italian seasoning or even Texas brisket seasoning would also be delicious.
  • Compound Butter – Mine uses a combination of butter, garlic, fresh chives, fresh parsley, and sea salt. Get the compound butter instructions here to top your London broil steak recipe, plus it includes options for using other herbs if you prefer.
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How To Cook London Broil In The Oven

This section shows how to cook London broil, with step-by-step photos and details about the technique, to help you visualize it. For full instructions, including amounts and temperatures, see the recipe card below.

  1. Mix London broil marinade. Add the olive oil, coconut aminos, lemon juice, Worcestershire sauce, garlic, salt, black pepper, oregano, and thyme to large zip lock bag and mix together.
  2. Marinate. Add the flank steak to the zip lock bag and squeeze out excess air. (Alternatively, you can mix up the marinade in a small bowl and pour it over the steak in a large bowl or baking pan.) Gently massage the marinade into the steak. Refrigerate for at least 2 hours, but no more than 24 hours.
  3. Make compound butter. Find the compound butter recipe here.
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  1. Broil. Remove the steak from the marinade and place into a baking dish (you can also use a cast iron skillet or even a grill pan). Let it sit at room temperature while the broiler is preheating. Broil, flipping halfway through, until the internal temperature reaches 130 degrees F (for medium rare). If you prefer a different level of doneness, check the temperature chart in my sirloin steak recipe or recommendations on the recipe card below.
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London Broil (Easy & Tender!) - Wholesome Yum (8)
  1. Rest. Remove the steak from baking dish (so it doesn’t continue cooking!) and let it rest for 10 minutes.
  2. Slice. Use a sharp knife to slice the London broil thinly against the grain, so that it’s nice and tender.
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How Long To Cook London Broil?

London broil in the oven cooks quickly under the broiler. The exact time will depend on how thick your steak is, but it takes about 6-7 minutes per side for a 1-inch-thick steak. Use a meat thermometer to cook it to 135 degrees F.

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Tips For Cooking London Broil

Follow these tips for the best London broil!

  • Use the right marinade. A good marinade contains both oil and an acidic ingredient (like lemon juice) to tenderize the meat.
  • Don’t over marinate. Steak should be marinated for at least 2 hours, but no more than 24 hours, for best flavor and texture. After 24 hours, your meat will turn mushy.
  • Don’t overcook. Steaks become tough when they are overcooked, and medium-rare to medium is best for a London Broil. Use a meat thermometer to cook it precisely.
  • Slice against the grain. Cutting the steak against the grain breaks up the muscle fibers and ensures that every bite is tender.

Storage Instructions

  • Store: Keep leftovers in an airtight container in the refrigerator for up to 2-3 days.
  • Reheat: Reheat sliced steak in a hot skillet until warm, or place in the oven at 300 degrees F with a bit of broth and covered in aluminum foil, to lock in moisture. Be careful to not overcook.
  • Freeze: Wrap the London broil tightly in plastic wrap, then place in a zip lock bag and keep in the freezer for up to 3 months.
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What To Serve With London Broil

Serve this London broil roast recipe with side dish recipes like these:

  • Veggies – Such as sauteed broccoli (pictured above), roasted asparagus, or green beans almondine.
  • PotatoesRoasted potatoes are a popular side for steak. For lighter options, try mashed cauliflower, roasted sweet potatoes (or an air fryer sweet potato), or my rutabaga recipe.
  • Salad – I love London broil recipes paired with a BLT salad or kale salad. For a festive spread, make a pomegranate salad.
  • Toppings – Try compound butter (pictured above) or chimichurri sauce.

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Recipe Card

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4.94 from 63 votes☝️ Tap stars to rate or tap here to leave a review!

London Broil (Easy & Tender!)

Learn how to cook London broil in the oven, with simple ingredients. This quick and easy London broil recipe is juicy, tender, and flavorful.

Prep: 10 minutes

Cook: 12 minutes

Marinate: 2 hours

Total: 29 minutes

Author: Maya Krampf from Wholesome Yum

Servings: 4 (adjust to scale recipe)

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Ingredients

Tap underlined ingredients to see the ones I use.

Instructions

Tap on the times in the instructions to start a kitchen timer.

  1. Place the flank steak into a zip lock bag. Add the olive oil, coconut aminos, lemon juice, Worcestershire sauce, minced garlic, sea salt, black pepper, oregano and thyme.

  2. Seal the bag and press out the excess air. Massage the marinade into the steak with your hands, on the outside of the bag. Place the bag in the refrigerator for at least 2 hours and up to 24 hours.

  3. Meanwhile, if desired, make compound butter using instructions here. Store in the fridge until ready to serve.

  4. When ready to cook, preheat the oven to the Broil setting.

  5. Remove the steak from the marinade and place it in a baking dish. (Discard the remaining marinade.)

  6. Cook London broil under the broiler for about 12-14 minutes, flipping halfway through, until an internal thermometer reads 135 degrees F (57 degrees C) for medium-rare.

  7. Place the London broil on a cutting board and let it rest for 10 minutes. Slice into strips and top with compound butter disks, if desired.

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Try More Of My Recipes

  • Bacon Wrapped Scallops

  • New York Strip Steak

  • Roasted Garlic Recipe

  • Sirloin Steak Tips

Recipe Notes

Serving size: 1/4 lb flank steak, or 1/4 of entire recipe

Nutrition info only includes half of the marinade (because the other half gets discarded), and does not include optional compound butter.

Nutrition Facts

Amounts per serving. Serving size in recipe notes above.

Calories254

Fat15.1g

Protein24.5g

Total Carbs3.6g

Net Carbs3.2g

Fiber0.4g

Sugar2.3g

I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy.

Course:Main Course

Cuisine:American

Keywords:cooking London broil, how to cook London broil, London broil in the oven, London broil marinade, London broil recipe

Calories: 254 kcal

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.

London Broil Recipe

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FAQs

How do you cook London broil so it's not tough? ›

Steaks become tough when they are overcooked, and medium-rare to medium is best for a London Broil. Use a meat thermometer to cook it precisely. Slice against the grain. Cutting the steak against the grain breaks up the muscle fibers and ensures that every bite is tender.

What is the fastest way to tenderize a London broil? ›

Place London Broil in cold water and add baking soda. Let meat soak for 15-30 minutes. No more than thirty minutes.

Does London broil get tougher the longer you cook it? ›

"If you like your steak more well done, this is not the cut for you. Once London broil cooks to medium or beyond, the lack of fat in this hard-working muscle will cause your steak to become tough and dry," she says.

Is London broil a healthy cut of meat? ›

According to Men's Health, the London Broil is very lean and the lowest calorie cuts of beef consisting of only 168 calories per 4 ounces with 24 grams of protein. Key vitamins and minerals include riboflavin, niacin, vitamin B6, vitamin B12, iron, phosphorus, zinc, and selenium.

Which cooking method is preferred for London broil? ›

Cooking London broil low and slow is usually the best way to keep it tender, but in a pinch, cooking it on the stove can work. Consider marinating the steak for at least eight hours or overnight for the best results with this cooking method.

Should I sear my London broil before baking? ›

Remove the meat from the marinade and pat it dry with paper towels. In a skillet over high heat, sear the steak for about 2 minutes. Flip and sear the other side of the steak for about 2 minutes. Place the skillet in the oven and cook for about 6 minutes.

How do restaurants get their meat so tender? ›

Baking soda (Sodium bicarbonate). If you find the meat has a spongy texture aside from being very tender, then very likely the restaurant put baking soda (Sodium bicarbonate) in the marinade. The sodium in baking soda chemically reacts with the meat and make the meat very tender and soft.

Does baking soda tenderize London broil? ›

Ever bite into a steak and feel like you just chomped on a plate of steel? Whether hosting a holiday cookout, serving up some stir-fry or tackling game meats, baking soda is the go-to meat tenderizer to help make your steak, chicken or turkey silkier, juicier and yummier.

What makes London broil chewy? ›

The trick is to avoid overcooking. If it's cooked too long, it will turn into chewy, leather-like meat.

How long to cook 2 inch thick London broil? ›

London Broil Grill Time Chart
CutThicknessRare to Medium Rare (120- 135°)
London Broil Steak1 to 1.5 inches10-15 minutes
London Broil Steak1.5 to 2 inches15-17 minutes
Jan 21, 2020

How long does it take to cook London broil in the oven at 350 degrees? ›

Directions
  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Place London broil in a roasting pan. Pour stewed tomatoes over meat and sprinkle with garlic salt.
  3. Roast in the preheated oven until meat is fork tender, 2 1/2 to 3 hours. Let stand for about 10 minutes before carving and serving.

What happens if you marinate London broil too long? ›

Can you marinate London broil too long? Yes, it's possible to marinate any steak too long, including London broil. Marinating for up to 12 hours is usually okay, but leaving steak in a marinade for longer could result in over-tenderized meat, leaving it on the mushier side.

What is the unhealthiest cut of beef? ›

Best cuts: Sirloin tip side steak, eye of round roast, top round steak and bottom round steak. Worst cuts: T-bone steak, rib-eye steak, filet mignon and porterhouse steak.

What is the best way to tenderize a London broil? ›

Marinate the steak for 12-24 hours max. This will help tenderize the meat and make it tasty from the marinade bath. This particular cut is best served medium rare to barely medium (130-135 degrees). Cooking it too long makes it dry and tough.

What is another name for London broil? ›

"London broil" originally referred to grilled flank steak, although modern butchers may label top round, coulotte, or other cuts as "London broil", and the term has come to refer more to a method of preparation and cookery than to a specific cut of meat.

Why is my London broil chewy? ›

The trick is to avoid overcooking. If it's cooked too long, it will turn into chewy, leather-like meat.

How to tenderize already cooked London broil? ›

Tenderize a tough roast that's already cooked by pounding it, cutting it against the grain, adding some marinade or commercial tenderizing agents or braising the meat. Reheat cooked beef to at least 165 degrees Fahrenheit to reduce risk of harmful bacterial growth, as advised by the USDA.

How do you tenderize a London broil without a tenderizer? ›

Pounding

Using a meat mallet (or kitchen mallet) to pound steaks helps soften and tenderize the meat. Simply place the meat in between pieces of plastic wrap or wax paper and pound it prior to cooking. If you don't have a meat mallet, you can also use a heavy kitchen tool such as a skillet, saucepan or rolling pin.

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