Meet the Sweet Potato, Your New BFF (2024)

Medically Reviewed by Christine Mikstas,RD,LD on December 02, 2022

Meet the Sweet Potato, Your New BFF (2)

Antioxidants Aplenty

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Not all sweet potatoes are orange. Their skins and insides can be white, yellow, brown, red, pink, and purple. The range of color brings different nutrients to the table. Purple-fleshed sweet potatoes are thought to contain super-high levels of antioxidant and anti-inflammatory agents.As these substances pass through your system, they balance out free radicals -- chemicals that harm your cells.

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Vitamin A Victory

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Just one medium baked sweet potato can give your body 160% of the recommended vitamin A needed to boost your eye and skin health.

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A Beta-Carotene Boost

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Deep-orange sweet potatoes contain beta-carotene, an antioxidant thought to fend off illness. This might include certain cancers as well as eye disease.

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Healthy Prep Is Easy

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The way you cook your sweet potatoes can make a big difference in the nutrition you’ll get from the dish. One study measured how many carotenoids, like beta-carotene, stayed in the food afterward. The simplest method, oven baking, turned out to be the best.

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Cancer-Fighting Compounds

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Scientists found these colorful spuds have a unique protein called a protease inhibitor. When tested against cancer cells, it appeared to halt some growth.

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Vitamins and Minerals

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Sweet potatoes are rich in vitamin C, which revs up your immune system. High potassium levels help control blood pressure, while calcium bolsters your bones.

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Better for Blood Sugar

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White potatoes, the ones you normally eat baked or as french fries, rank high on the glycemic index, which measures how quickly food affects your blood sugar. Sweet potatoes rate lower. They also have more fiber -- about 5 grams in a 3/4 cup serving -- which slows digestion and keeps you feeling fuller longer.

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Fabulous Fiber

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If you’re trying to trim down, they’re stuffed with filling fiber. For a satisfying meal, bake them in the skin. Or serve them on the side, mashed, roasted, or chopped into a savory stew. White potatoes have their assets -- both tater types are fat-free -- but the sweet ones have slightly fewer calories and carbs.

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Iron Man Worthy

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Sweet potatoes a good source of iron. That makes them star material for vegetarians and vegans. Here’s why: Meat has heme iron, which your body absorbs more easily than the non-heme type found in fruits, veggies, and nuts. But if you eat foods with lots of vitamin C, like sweet potatoes, your body can absorb the non-heme iron better.

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Sweet History

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Sweet potatoes often get confused with other veggies. Most often it’s yams. Truth is, they come from a far older family. Sweet potatoes can trace their roots back to prehistoric Ecuador and Peru. Yams, which are native to West Africa and Asia, only date back to 50,000 B.C. They’re rare outside those areas, so that dish labeled yams might really be sweet potatoes.

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Year 'Round Goodness

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You might link sweet potatoes with holidays like Thanksgiving, when they play a starring role in casseroles and pies. Why limit them to a couple of months when you can enjoy them anytime?Most supermarkets carry raw and canned potatoes all year. You can also find them in newer products like potato chips and frozen fries.

Meet the Sweet Potato, Your New BFF (2024)

FAQs

How to get sweet potato trio of town? ›

Sweet Potato is a Fall season crop. You can buy Sweet Potato seeds from Hinata at Ra Man's once Tsuyukusa reaches Rank D or higher. Ittetsu also sells Sweet Potato crop during Fall if Tsuyukusa is Rank C or higher and you have shipped at least 10 Sweet Potatoes.

What grows well next to sweet potatoes? ›

Root crops such as beets and parsnips work well with Sweet potatoes. Lemon balm attracts parasitic wasps and hoverflies and can help manage all the worms affecting Sweet potatoes. Summer savory helps to confuse and repel the Sweet potato weevil. It is good to attract honey bees too.

What does the existence of the sweet potato among Polynesian societies tell us? ›

It is unknown how sweet potato began to be cultivated in the Pacific, but the current scholarly consensus is that the presence of sweet potato in Polynesia is evidence of Polynesian contact with South America.

What happens if I only eat sweet potatoes? ›

If you enjoy sweet potatoes, you can absolutely enjoy them daily. However, eating multiple sweet potatoes every day could cause a harmless condition called carotenodermia, where your skin turns yellow-orange. You may also want to be cautious about your sweet potato intake if you have a history of kidney stones.

How do you get a pet in Trio of towns? ›

Pets can be purchased at the animal shops in Westown and Tsuyukusa. Keeping a pet requires a pet house, which can be ordered from the jack of all trades shop in Lulukoko.

How to raise town rank in Trio of Towns? ›

Large boosts to the Town Link Rank come from buying animals for your farm, participating in the town's deity festival (Goddess Festival, Rice Festival, or Offering Festival), triggering friend events or love events, and winning the Game, Drink, Cooking, and Fashion festivals.

Will sweet potatoes come back next year? ›

Sweet potato plants come back every year if you live in a warmer growing zone (USDA zones 8 through 11). The orange-fleshed sweet potatoes are the most familiar, but sweet potatoes can be white, yellow, and even purple. If you have a smaller garden, you can grow bush varieties.

What happens if you plant a sweet potato? ›

If a whole sweet potato is placed in the ground in early spring — when white potatoes are usually planted — the cold weather will inhibit its growth and it might rot. For this reason, the recommended propagation technique for sweet potatoes is to plant “slips” after the last frost date.

Are sweet potatoes harder to grow? ›

Sweet potatoes take a lot of space, but they're easy to grow and and yield a generous harvest. Get expert tips for growing sweet potatoes at home. Unlike regular potatoes, which grow best when the soil is cool, sweet potatoes like it hot. They are tropical plants that are very sensitive to cold weather.

What culture eats the most sweet potatoes? ›

China is the world's biggest producer and consumer of sweetpotato, where it is used for food, animal feed, and processing (as food, starch, and other products). The importance of sweetpotato as a food crop is growing rapidly in some parts of the world.

Is there a Polynesian DNA in South America? ›

The results found that people on Easter Island and four other Polynesian islands have small amounts of DNA inherited from people who lived in Colombia about 800 years ago—specifically, they were Zenú, a pre-Columbian culture, which lived on the Caribbean side of northern Colombia, who created rake-like patterns across ...

Is a yam a sweet potato? ›

So, what are yams? True yams are part of an entirely different genus (Dioscorea; sweet potatoes belong to Ipomoea in the morning glory family) and are more akin to yuca in texture and flavor. Yams are commonly used in Caribbean and West African cooking and can grow as long and thick as an adult arm.

Do sweet potatoes burn belly fat? ›

As we know, sweet potato has several benefits that make it worth including in your weight loss diet. So, by incorporating it into healthy meals and watching your portion sizes, you may find that it does support your weight loss goals and results in getting rid of unwanted belly fat.

When should you not eat sweet potatoes? ›

If your sweet potato is soft in spots, smells rotten, or oozes a mysterious liquid, that potato should be discarded. Another sign that sweet potatoes have taken a turn for the worse is if they start growing stalky purplish sprouts.

Is sweet potato bad for high blood pressure? ›

Eating potassium-rich sweet potatoes helps promote a healthy heart. Higher potassium intake allows you to excrete more sodium lower your blood pressure and reduce your risk for heart disease according to the American Heart Association.

How do you get pile O sweet potato fries on Roblox? ›

It can be obtained by redeeming a code bundled with the Gang O' Fries Imagination Series toy.

How do you get potatoes in island on Roblox? ›

Totems. A potato totem will collect and replant potatoes in a 3-block radius, which can then be collected by interacting it. A potato totem placed next to a conveyor belt will drop the potatoes onto the conveyor, but doing so will make them oily. This process cannot yield extra potato seeds.

How do you get a sweet potato vine? ›

You can propagate sweet potato vines with stem cuttings or by dividing a tuber. Propagate with stem cuttings: Use clean snippers to cut an 8-inch piece from a stem. The cutting can be taken from anywhere along the stem as long as it contains a leaf node.

How do you get sweet potato slips? ›

Once your sweet potatoes have sprouted, you have to separate them into plantable slips. To do this, you take each sprout and carefully twist it off of the sweet potato. Lay each sprout in a shallow bowl with the bottom half of the stem submerged in water and the leaves hanging out over the rim of the bowl.

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