Morning or night: What's a better time to have apple cider vinegar? | The Times of India (2024)

Apple cider vinegar is one of the healthiest drinks to have.

The naturally fermented drink, which contains acetic acid has been used for centuries and has proven benefits which not only benefit healthy living but also promotes weight loss.

It's also the reason a lot of weight watchers have it on a regular basis.

Given that it carries so many benefits, have you wondered, when is it the best time to have apple cider vinegar in a day for weight loss?

While most people prefer drinking it first thing in the morning, does it also accelerate fat-burning at night?

We tell you the best way to have it for weight loss

Apple cider vinegar has very few calories and makes for an excellent detoxifying drink to have. Plus, the additional health benefits, apart from weight loss make it wholesome.

From helping stabilize blood sugar levels, improving metabolism and accelerating fat burning, regular consumption of apple cider vinegar can also improve your heart health, stamina, quash good bacteria.

Some animal studies have also shown that apple cider vinegar cuts down the level of oxidative stress in the body and free radicals. It's also rich in the goodness of antioxidants, which support growth and vitality.

Thus, the benefits of drinking apple cider vinegar go beyond just fat-burning but may also help control factors that are crucial to good weight management.

Apart from the above benefits, apple cider vinegar is also said to promote satiety or helps you feel fuller for longer, which is key to cutting down on calorie intake. ACV may help regulate blood sugar levels, beneficial for diabetics. It has natural antibacterial properties and can support gut health by acting as a probiotic. ACV also contains acetic acid, which may lower cholesterol and blood pressure, reducing the risk of heart disease. When diluted, it can improve skin conditions and even serve as a natural hair conditioner. While not a miracle cure, incorporating ACV into your diet can provide various health advantages.

But, does it really help if you chug down ACV at a particular time of the day?

We are sure that you must have come across information which backs a particular time to drink apple cider vinegar in a day.

While there are some people who hail the detoxifying and weight loss benefits of the drink when had regularly first thing in the morning, some prefer having the drink before meals.

Truthfully speaking, there is no scientific evidence yet to support one particular time of the day for having apple cider vinegar. That being said, apple cider vinegar can work differently, garner benefits, depending on what your goals are.

We explain how.

There's some evidence that supports the fact that apple cider vinegar, had first thing in the morning may promote faster weight loss and accelerate fat burning.

Since it works primarily as a detoxifying agent, a shot of apple cider vinegar in the morning can clear out toxins from the body and aid a fresh start.

The idea has also been popularized by many wellness experts of late.

Similarly, those who work out in the mornings also believe that a shot of apple cider vinegar (or diluted quantity) can balance pH levels, boost energy, minimize fatigue, pain and improve stamina needed to oxygenate the body during the workout.

However, the pungent taste of apple cider vinegar can make some nauseous first thing in the morning, which may not benefit them.

Drinking apple cider vinegar at night time is again, a choice many make.

While apple cider vinegar had before sleep may not directly aid weight loss, it can help manage or control factors that affect weight gain.

According to some, apple cider vinegar before bedtime can taper blood sugar levels down and might even be easier to digest. However, drinking it right after meals can delay digestion, which can be bad.

Secondly, when had before meals, apple cider vinegar may also help a person achieve satiety, which can help cut down the number of calories you take significantly.

While there's no research to support the best time of the day to have it, drinking it empty stomach remains to be the most recommended way to have ACV.

Doing so may maximize health benefits, boost digestion and may even help promote fat loss if followed regularly.

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Therefore, drinking in during the morning may be your best bet. Wait for 20-30 minutes after drinking it before you eat something.

Just remember to follow some precautions before having ACV. Apple Cider Vinegar shouldn't be inhaled, is always better when diluted.

If you want additional weight loss-aiding benefits, you can also consider adding helpful additives like honey, ginger or lemon.