What does a muscle spasm feel like?
It’s different for everyone. But you probably know it when it happens.
Some muscle spasms cause twitching but no pain. Other spasms are so painful you can’t move until they’re over. You might even notice that your muscle looks distorted or feels hard to the touch. Spasms typically last from seconds to 15 minutes or longer and may recur (repeat) multiple times before going away.
What deficiency causes muscle cramps?
Deficiencies in these vitamins and minerals may cause muscle cramps:
- Calcium.
- Potassium.
- Magnesium (hypomagnesemia).
- Vitamin D.
Talk to your healthcare provider about supplements if you think you might have a vitamin or mineral deficiency.
What causes severe muscle cramps all over the body?
Severe muscle cramps all over your body could indicate an electrolyte imbalance or a serious underlying medical condition like atherosclerosis, thyroid disease or multiple sclerosis (MS). If you develop this type of cramping, head to your local emergency room.
A note from Cleveland Clinic
You don’t have to “just live with” muscle spasms. They may be unpredictable, but there are a few steps you can take to soothe them or even prevent them in some cases. If muscle cramps keep you from sleeping well or doing the things you love, like playing sports, talk to your healthcare provider. They can find out why you’re having muscle cramps and determine whether you have an underlying condition that needs treatment.
