Pancetta (2024)

Pancetta is a traditional Italian cured meat, similar to bacon, made from seasoned and salt-cured pork belly. It is known for its rich, savory flavor and delicate, melt-in-your-mouth texture. Pancetta's versatility makes it a common ingredient for adding depth and richness to a variety of dishes, from pasta to soups and appetizers. Consumed both raw, sliced thinly, or cooked, this Italian specialty is highly prized for its distinctive taste.The curing process of pancetta involves rubbing a mixture of salt, sugar, and various herbs and spices onto the pork belly, then allowing it to air-dry for up to several weeks. This results in a firm and flavorful meat, with rich fat marbling. Pancetta is available in two main forms: the rolled or "arrotolata" version, which is sausage-shaped, and the flat or "stesa" version, resembling a slab of bacon.

#

17

IN

PORK

357

CAL / 100G

$

1.50

AVG / OZ

Pancetta (2)

3

%

CARBS

62

%

FAT

34

%

PROTEIN

Used In 2,199 Recipes

Pancetta (16)Pancetta (17)

Pancetta (18)

9

30 min

4

Weeknight Traditional Carbonara

Pancetta (19)Pancetta (20)

Pancetta (21)

11

30 min

3

Creamy Bucatini Carbonara with Pancetta

Pancetta (22)Pancetta (23)

Pancetta (24)

9

35 min

3

Blissful Fettuccine with Pancetta and Fresh Peas

Pancetta (25)Pancetta (26)

Pancetta (27)

11

35 min

6

Autumn's Delight Butternut Squash Pasta with Herbaceous Chicken and Pancetta

Pancetta (28)Pancetta (29)

Pancetta (30)

9

45 min

3

Creamy Tortellini Bake with Crispy Pancetta

2

Rich Southern-Style Bucatini Carbonara

Pancetta (34)Pancetta (35)

Pancetta (36)

10

16 min

1

Lemon-Twisted Squash Spaghetti with Parmesan and Arugula

Pancetta FAQ

When cooking with pancetta, people often wonder about what distinguishes it from bacon and if they could substitute one for the other. Another common confusion is about its consumption in its raw state. Often, people may overcook pancetta which can lead it to lose its distinct flavor and turn excessively crispy. This could be because of its visual similarity to bacon.To get the most out of pancetta, it should ideally be cooked lightly till it just begins to crisp around the edges. This helps in retaining its aromatic flavor profile. Using pancetta in small amounts can elevate the richness of stews, sauces or sauteed vegetables. A little-known trick is to save the rendered fat after cooking pancetta, as it can be used as a flavourful start for many Italian dishes.Try not to substitute pancetta with bacon wherever possible. While they might look similar, the preparation and seasoning of the two are quite different, thus reflecting in their unique flavors.

What is the difference between pancetta and bacon?

Can I eat pancetta raw?

How should I cook pancetta?

Can I replace pancetta with bacon in a recipe?

What type of dishes are best suited for pancetta usage?

Why is my pancetta too salty?

Are pancetta and prosciutto the same?

Why does pancetta have a unique flavor?

Can I fry pancetta?

Is pancetta gluten free?

Expiration & Storage Tips

When does pancetta expire?

Unopened pancetta can last in your fridge for up to three weeks past its printed expiry date, as long as it's kept at the correct temperature (below 40°F). Once it's been opened, it should be used within a week to ensure its freshness. If you have extra pancetta and you're worried you won't use it in time, you can freeze it! Freezing pancetta can extend its life for about two to three months. Keep in mind though, once it's defrosted, use it as soon as you can.

How do you tell if pancetta is bad?

If pancetta has gone bad, you'll notice a few tell-tale signs. The first and most obvious one is a change in color. The red meat will start to darken, and the fat may become yellowish – a definite sign that it's past its prime. Don't brave the smell if it's visibly off, but if it looks okay, give it a sniff. If it smells sour, rancid, or just plain bad, trust your nose and toss it out. Finally, if the pancetta feels slimy or sticky to the touch, it's also a sign that it has gone bad.

Tips for storing pancetta to extend shelf life

• Always store pancetta in the refrigerator to uphold its quality. Make sure your fridge temperature is below 40°F. • To extend the shelf-life of pancetta, consider freezing it. Make sure to wrap it tightly in plastic wrap and then foil before storing it in the freezer. • If storing cut pancetta, keep it covered in the fridge to prevent it from drying out. • Always defrost frozen pancetta in the refrigerator. This helps maintain the quality and prevent bacterial growth that can occur from defrosting at room temperature.

EXPIRES WITHIN

3

-

5

WEEKS

Equivalents

Health Info

Macros

g

CARBS

9

g

FAT

5

g

PROTEIN

Allowed on these diets

LOW FAT

HIGH CALCIUM

KETO

MEDITERRANEAN

LOW CARB

LACTOSE FREE

GLUTEN FREE

Pancetta (58)

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FAQs

What kind of meat is pancetta? ›

Pancetta is pork belly that's cured, spiced and dried to the point that it can be eaten, while guanciale is pork jowl that's cured, spiced and dried. They're made through the exact same process, but from different cuts of meat.

What exactly is pancetta? ›

Pancetta is basically Italian bacon. It's used in cooking and is an excellent way to bring flavor to soups or sauces. It's also great in spaghetti carbonara.

What can I use as a substitute for pancetta? ›

What can I use instead of pancetta? Bacon is the best substitute for adding flavour to soups, stews, pasta and salads. For charcuterie or wrapping meats or poultry, prosciutto is your next best option.

What does pancetta in Italian mean? ›

Pancetta (Italian: [panˈtʃetta]) is a salt-cured pork belly meat product in a category known as salume.

Is pancetta better for you than bacon? ›

If you love the salty taste of bacon but want to avoid the calories and fat, it's time to take a look at pancetta vs. bacon. Pancetta is bacon's leaner relative, and they can be used almost interchangeably.

Is prosciutto the same as pancetta? ›

Prosciutto comes from pork belly, which means that it has a firm texture but deceivingly vibrant flavors. Pancetta, on the other hand, comes from a pig's hind legs. Pancetta has a far smoother texture than prosciutto, and the flavor is much more delicate than the pork belly.

Why is pancetta so expensive? ›

The culprit for pancetta's elevated price is the way that it's cured, which involves a long, multi-step process of brining, seasoning, and occasionally smoking.

Why is pancetta so good? ›

Pancetta is a salumi cut from the pork belly, a notoriously flavorful and fatty portion of meat that is extremely popular around the world. It's high-fat content, combined with it's curing preparations and attentive care, create a world-renowned product that imparts a distinctively robust flavor wherever it's used.

Is pancetta just diced bacon? ›

So pancetta is cured and unsmoked, while bacon is cured and smoked, but both need to be cooked before being eaten. They can be used interchangeably in dishes, depending on whether or not you want a smoky flavor.

What is pancetta in the grocery store? ›

Pancetta (pronounced pan-CHET-tah) is a cut of pork belly meat that is salt-cured but not smoked. An Italian specialty, pancetta can be eaten both uncooked and cooked, and is sold both sliced and cubed. Sliced pancetta is best for sandwiches or antipasto boards, while cubed pancetta is best for cooking.

Can I use chorizo instead of pancetta? ›

To make this carbonara recipe, switching the traditional pancetta/guanciale with chorizo is a great substitution. The fat that renders from the deeply seasoned chorizo balances really well with the rich flavours of the carbonara, also adding a hint of spice which is beaautiful.

Can I use speck instead of pancetta? ›

Robust and rich, it can act as a replacement for pancetta and bacon in specific recipes, especially as a topping or a flavoring ingredient, but won't work as a guanciale substitute due to the differences in flavor and texture premeditated by the latter's higher fat content.

Does pancetta go bad? ›

Pancetta: Left in its packaging, pancetta can be stored up to a year. After opening, it has a shelf life of 2-3 weeks in the refrigerator or several months in the freezer. Prosciutto: Similar to pancetta, prosciutto can last up to a year if vacuum sealed.

How do Italians eat pancetta? ›

Northern Italians love pancetta arrotalata, a rolled version that commonly appears on antipasto plates with other meats, cheeses, and vegetables. Further south, they get down with pancetta stesa, a flat, thicker version that is cubed and added as an ingredient to cooked dishes like pasta carbonara.

What is the English equivalent of pancetta? ›

Bacon is salted or smoked meat taken from the back or sides of a pig. ... bacon and eggs.

What meat is prosciutto? ›

Prosciutto is made from high-quality pork legs. The meat is covered in salt and left to rest for a few weeks. During this time, the salt draws out blood and moisture, which prevents bacteria from entering the meat (and is why it's safe for us to eat it "raw").

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