Pesto: Healthy Food to Support Weight Loss Goals | Signos | Signos (2024)

1. USDA (n.d) Food Data Central. (Retrieved March 27th, 2023): https://fdc.nal.usda.gov/fdc-app.html#/food-details/171579/nutrients

2. Sharifi-Rad, M., Anil Kumar, N. V., Zucca, P., Varoni, E. M., Dini, L., Panzarini, E., Rajkovic, J., Tsouh Fokou, P. V., Azzini, E., Peluso, I., Prakash Mishra, A., Nigam, M., El Rayess, Y., Beyrouthy, M. E., Polito, L., Iriti, M., Martins, N., Martorell, M., Docea, A. O., Setzer, W. N., … Sharifi-Rad, J. (2020). Lifestyle, Oxidative Stress, and Antioxidants: Back and Forth in the Pathophysiology of Chronic Diseases. Frontiers in physiology, 11, 694. https://doi.org/10.3389/fphys.2020.00694

3. Kalogeropoulos, N., & Tsimidou, M. Z. (2014). Antioxidants in Greek Virgin Olive Oils. Antioxidants (Basel, Switzerland), 3(2), 387–413. https://doi.org/10.3390/antiox3020387

4. Carlsen, M. H., Halvorsen, B. L., Holte, K., Bøhn, S. K., Dragland, S., Sampson, L., Willey, C., Senoo, H., Umezono, Y., Sanada, C., Barikmo, I., Berhe, N., Willett, W. C., Phillips, K. M., Jacobs, D. R., Jr, & Blomhoff, R. (2010). The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide. Nutrition journal, 9, 3. https://doi.org/10.1186/1475-2891-9-3

5. Guasch-Ferré, M., Hu, F. B., Martínez-González, M. A., Fitó, M., Bulló, M., Estruch, R., Ros, E., Corella, D., Recondo, J., Gómez-Gracia, E., Fiol, M., Lapetra, J., Serra-Majem, L., Muñoz, M. A., Pintó, X., Lamuela-Raventós, R. M., Basora, J., Buil-Cosiales, P., Sorlí, J. V., Ruiz-Gutiérrez, V., … Salas-Salvadó, J. (2014). Olive oil intake and risk of cardiovascular disease and mortality in the PREDIMED Study. BMC medicine, 12, 78. https://doi.org/10.1186/1741-7015-12-78

6. Gorzynik-Debicka, M., Przychodzen, P., Cappello, F., Kuban-Jankowska, A., Marino Gammazza, A., Knap, N., Wozniak, M., & Gorska-Ponikowska, M. (2018). Potential Health Benefits of Olive Oil and Plant Polyphenols. International journal of molecular sciences, 19(3), 686. https://doi.org/10.3390/ijms19030686

7. Varshney, R., & Budoff, M. J. (2016). Garlic and Heart Disease. The Journal of nutrition, 146(2), 416S–421S. https://doi.org/10.3945/jn.114.202333

8. de Bock, M., Derraik, J. G., Brennan, C. M., Biggs, J. B., Morgan, P. E., Hodgkinson, S. C., Hofman, P. L., & Cutfield, W. S. (2013). Olive (Olea europaea L.) leaf polyphenols improve insulin sensitivity in middle-aged overweight men: a randomized, placebo-controlled, crossover trial. PloS one, 8(3), e57622. https://doi.org/10.1371/journal.pone.0057622

9. Schwingshackl, L., Lampousi, A. M., Portillo, M. P., Romaguera, D., Hoffmann, G., & Boeing, H. (2017). Olive oil in the prevention and management of type 2 diabetes mellitus: a systematic review and meta-analysis of cohort studies and intervention trials. Nutrition & diabetes, 7(4), e262. https://doi.org/10.1038/nutd.2017.12

10. Choudhary, P. R., Jani, R. D., & Sharma, M. S. (2017). Effect of Raw Crushed Garlic (Allium sativumL.) on Components of Metabolic Syndrome. Journal of Dietary Supplements, 15(4), 499–506. https://doi.org/10.1080/19390211.2017.1358233

11. Valls-Pedret, C., Sala-Vila, A., Serra-Mir, M., Corella, D., de la Torre, R., Martínez-González, M. Á., Martínez-Lapiscina, E. H., Fitó, M., Pérez-Heras, A., Salas-Salvadó, J., Estruch, R., & Ros, E. (2015). Mediterranean Diet and Age-Related Cognitive Decline: A Randomized Clinical Trial. JAMA internal medicine, 175(7), 1094–1103. https://doi.org/10.1001/jamainternmed.2015.1668

12. Aridi, Y. S., Walker, J. L., & Wright, O. R. L. (2017). The Association between the Mediterranean Dietary Pattern and Cognitive Health: A Systematic Review. Nutrients, 9(7), 674. https://doi.org/10.3390/nu9070674

13. Mathew, B., & Biju, R. (2008). Neuroprotective effects of garlic a review. The Libyan journal of medicine, 3(1), 23–33. https://doi.org/10.4176/071110

14. Guasch-Ferré, M., Li, Y., Willett, W. C., Sun, Q., Sampson, L., Salas-Salvadó, J., Martínez-González, M. A., Stampfer, M. J., & Hu, F. B. (2022). Consumption of Olive Oil and Risk of Total and Cause-Specific Mortality Among U.S. Adults. Journal of the American College of Cardiology, 79(2), 101–112. https://doi.org/10.1016/j.jacc.2021.10.041

Pesto: Healthy Food to Support Weight Loss Goals | Signos | Signos (2024)

References

Top Articles
Naan
How to Throw a Fun & Casual Brunch Party! • Sunday Table
Butte Jail Roster Butte Mt
M3Gan Showtimes Near Lodi Stadium 12 Cinemas
Champion Our Cause Wow
Fbsm Berkeley
Guardians Of The Galaxy Showtimes Near Athol Cinemas 8
South Park Season 26 Kisscartoon
Tear Of The Kingdom Nsp
Hallmark White Coat Ceremony Cards
Clarita Amish Auction 2023
Wordscape 5832
How Nora Fatehi Became A Dancing Sensation In Bollywood 
Chase Bank Time Hours
Food And Grocery Walmart Job
Zitobox Tips And Tricks
5Ive Brother Cause Of Death
Comcast Business Sign In
Math Playground Protractor
A Flame Extinguished Wow Bugged
Spanish Flower Names: 150+ Flowers in Spanish
Flyover Conservatives
Lots 8&9 Oak Hill Court, St. Charles, IL 60175 - MLS# 12162199 | CENTURY 21
Craigslist Folding Table
Starfield PC, XSX | GRYOnline.pl
Thermal Pants Mens Walmart
Poe Poison Srs
Axolotls for Sale - 10 Online Stores You Can Buy an Axolotl - Axolotl Nerd
Suttermedicalfoundation.org/Urgent Care
Wall Tapestry At Walmart
Произношение и транскрипция английских слов онлайн.
Gmail Psu
Peplowski v. 99 Cents only Stores LLC, 2:21-cv-01990-ART-EJY
1084 Sadie Ridge Road, Clermont, FL 34715 - MLS# O6240905 - Coldwell Banker
Best Hs Bball Players
Heiwa Coin
Mannat Indian Grocers
Top Chef Airer Nyt Crossword Clue
Recharging Iban Staff
7UP artikelen kopen? Alle artikelen online
Www Texaslottery Com
Ella And David Steve Strange
ARK Fjordur: Ultimate Resource Guide | Where to Find All Materials - Games Fuze
Sour Power OG (Karma Genetics) :: Cannabis Strain Info
Leo 2023 Showtimes Near Amc Merchants Crossing 16
Heatinghelp The Wall
Richard Sambade Obituary
Minecraft Skin Tynker
Thekat103.7
Fapello.ckm
Cloud Cannabis Grand Rapids Downtown Dispensary Reviews
Pioneer Library Overdrive
Latest Posts
Article information

Author: Madonna Wisozk

Last Updated:

Views: 5980

Rating: 4.8 / 5 (48 voted)

Reviews: 95% of readers found this page helpful

Author information

Name: Madonna Wisozk

Birthday: 2001-02-23

Address: 656 Gerhold Summit, Sidneyberg, FL 78179-2512

Phone: +6742282696652

Job: Customer Banking Liaison

Hobby: Flower arranging, Yo-yoing, Tai chi, Rowing, Macrame, Urban exploration, Knife making

Introduction: My name is Madonna Wisozk, I am a attractive, healthy, thoughtful, faithful, open, vivacious, zany person who loves writing and wants to share my knowledge and understanding with you.