1 serving of pici pasta (Pici Staff meal) contains 820 Calories. The macronutrient breakdown is 48% carbs, 44% fat, and 8% protein. This is a good source of protein (30% of your Daily Value), iron (66% of your Daily Value), and zinc (19% of your Daily Value).
Ingredients
Focaccia, Italian flatbread, plain 2 piece or 114g
Nutrition Facts
For 1 serving of pici pasta
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 820 | |
| Fats | 40g | 52% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 751mg | 33% |
| Carbs | 99g | 36% |
| Net carbs | 96g | |
| Fiber | 2g | 7% |
| Sugar | 22g | |
| Protein | 17g | |
| Calcium | 49mg | 5% |
| Iron | 5mg | 66% |
| Potassium | 158mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 0mg | 0% |
| Copper | 0.1mg | 9% |
| Fluoride | 0μg | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 44mg | 10% |
| Manganese | 0.3mg | 12% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 206mg | 29% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 69% |
| Vitamin A IU | 2IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 7μg | 5% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 29g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
