Pure Maple Syrup Benefits | Learn | UnTapped (2024)

FAQs

Does pure maple syrup have any health benefits? ›

While it lacks vitamins, maple syrup is rich in certain minerals, such as manganese. It also has antioxidants that may offer health benefits, such as lowering cholesterol and supporting brain health. But, its high sugar content can lead to tooth decay and further health problems for people with diabetes.

Yes, pure maple syrup is not only high in antioxidants, but every spoonful offers nutrients like riboflavin, zinc, magnesium, calcium and potassium. According to Helen Thomas of the New York State Maple Association, maple syrup has a higher concentration of minerals and antioxidants, yet fewer calories than honey.

Consuming too much maple syrup can hamper blood sugar and insulin. The American Heart Association recommends consuming a dosage of 36 grams of maple syrup for men and 25 grams for women.

The study found that subjects who consumed maple syrup tested lower systolic blood pressure than those who consumed refined sugar. Lowering blood pressure contributes directly to lesser risk of cardiovascular diseases.

Another advantage of honey over maple syrup is that honey offers more vitamins — B-6 and C — while maple syrup lacks this vitamin profile. But what maple syrup lacks in vitamins, it makes up for in minerals. Maple syrup offers more iron, calcium, zinc, and potassium than honey does.

It is healthier to stick to organic and pure maple syrup – or “real maple syrup” as it is sometimes called.

The study looked at how the molecule in maple syrup, quebecol, affected known substances in the human body that relate to inflammation. The experiments showed that quebecol was effective in preventing many of these substances from causing inflammation, further concluding that it is a great anti-inflammatory agent.

Maple syrup has the same antioxidant and anti-inflammatory properties as green tea, which is also a superfood. Maple syrup offers health benefits, just like blueberries, red wine and tea. Because of its antioxidant, antibacterial and anti-inflammatory properties, maple syrup helps prevent cancer and Type 2 diabetes.

Because maple syrup nutrition supplies inflammation-reducing polyphenol antioxidants, it can be considered part of a healthy diet that's helpful in preventing certain diseases like arthritis, inflammatory bowel disease or heart disease.

Nutritional potentials. In the human diet, maple syrup is considered a source of carbohydrates instead of refined sugars. In addition, maple syrup has been deemed a good source of vitamins (Table 1), and minerals [8] necessary for the human body for biochemical reactions such as the synthesis of enzymes or hormones.

Does maple syrup need to be refrigerated? ›

Maple syrup should be kept in the refrigerator once it's opened so as to discourage mold from growing on the syrup. Should mold grow on maple syrup, it's safe and easy to remove. Just scoop the mold off the top of the syrup with a spoon and discard the mold.

Maple syrup can provide some digestive health benefits, especially in terms of improving gut health. Here's how maple syrup can help with digestive health: Prebiotics: Maple syrup contains natural prebiotics, a fiber that acts as food for beneficial bacteria in the gut.

Here are five health benefits you could reap if you incorporate it in your daily diet. Keeps your liver healthy: A study from the University of Tokyo suggests that maple syrup may promote a healthy liver, since it seems to inhibit certain genes linked to the production of ammonia, which is harmful for the liver.

It's an ideal source of energy because it provides simple carbohydrates that easily convert to glucose and act as fuel during exercise. One 60 ml serving of Maple Syrup contains 72% of your daily nutritional requirements of manganese, 27% of riboflavin, 17% of copper, and 6% of calcium.

Studies indicate that maple syrup is a decent source of antioxidants. One study found 24 different antioxidants in maple syrup (7). Darker syrups like Grade B supply more of these beneficial antioxidants than lighter ones ( 8 ). However, the total antioxidant content is still low compared to the large amounts of sugar.

Anti-inflammatory properties: Maple syrup has many anti-inflammatory and anti-inflammatory properties that can help reduce inflammation in the gut. Mild laxative effects: Maple syrup has mild laxative properties. This can help maintain regular urine flow and prevent constipation, as well as aid digestion.