Wondering what you’ll eat on a raw vegan diet? Here’s some meal inspiration, along with links to recipes from various blogs.
Day 1
BreakfastTwohomemade date energy biteswith a serving ofberries
LunchRaw tacoswith cabbage, carrots,avocado, sprouted lentils, and cashew dressing
DinnerPizza on aflaxseed crusttopped with tomatoes, pine nuts, and basil
SnackGrapesand tworaw vegan cookies
Day 2
BreakfastSmoothie made with fruit, rolled oats,chia seeds,raw almond butter (made with raw almonds and not roasted almonds)
LunchRaw zucchini noodles withcreamy garlic cashew sauce
DinnerThai-style raw peanut zoodle salad with sliced veggies
SnackTwohomemade energy bites, fruit salad, and araw vegan brownie
Day 3
BreakfastBananawith two spoonfuls of raw almond butter
LunchChilled cucumber soup with avocado slices and sprouted quinoa
DinnerLettuce wraps stuffed with raw sprouted lentil patties, sprouted quinoa, diced peppers, tomatoes, cucumbers, and avocado
SnackTrail mix with dried fruit and raw nuts
Day 4
Breakfast Smoothie made with fruit, rolled oats, chia seeds, and raw almond butter
LunchSpiralized carrots with sun-dried tomatoes, fresh tomatoes, basil, and cashew dressing
DinnerRaw vegan lasagnawith a side of gazpacho and slices of avocado
SnackRaw vegan brownie
Day 5
BreakfastRaw overnight oats with a spoonful of nut butter and banana slices
LunchSpinach salad with raw sprouted quinoa, raspberries, walnuts,edamame, and avocado dressing
DinnerKalesalad with diced veggies, raw sprouted lentil patties, and cashew dressing
SnackSpoonful of raw almond butter and raw seeds, and a bowl of mixed fruit
Day 6
BreakfastSmoothie bowl with rolled oats and topped with sliced banana, raw nuts,coconut, and chia seeds
LunchSalad topped withbroccoli, sliced carrots, sprouts, and lentil patties
DinnerCauliflower rice with smashed avocado, mushrooms, and sprouted lentils
SnackTwo homemade energy balls, and a slice ofraw carrot cake
Day 7
BreakfastAcai bowl with fresh fruit, sliced banana, nuts, seeds, and raw nut butter
LunchGreek salad with tomato, cucumber, onion, olives,olive oil, and sprouted quinoa
DinnerSpiralized zucchini with fresh tomatoes, basil, and creamy cashew dressing
SnackSmoothie made with banana, raw vegan protein powder, coconut water, and nut butter
